Boar Kettlebell Training Protocol
This youtube training aid has been developed by Jonnywildboar of BoarRKC and is very similar in method to that of Kenneth Jay RKC, VO2 max protocol and starts with 30 seconds on 30 seconds off in an inverse pyramid manner. Will surely bring on some serious sweating and fitness increases. For best results use the kettlebell snatch.
same weight / same reps / same exersise for every set
after set 5 there is no rest so if you need to change hands (for the KB snatch) listen for the switch in music !!
30 / 30
30 / 20
30 / 10
30 / 5
30 / 0
30 / 5
30 / 10
30 / 20
30 / 30
A nice selection of music to get you through your workout
Boar Kettlebell Training Protocol
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