Josh Henkin Sandbag Challenge

Josh Henkin Sandbag Challenge

Looking for a new and fresh challenge?

Check out Josh's sandbag challenge

Shouldering a sandbag 10 reps in 1 min followed by 1 min rest for 3 rounds.

For me this would be the 200 bag, ouch

Men:
180 or under: 120 pound sandbag
180-220: 150 pound sandbag
220-270: 170 pound sandbag
270 and over: 200 pound sandbag

Women:
130 or under: 50 pound sandbag
130-150: 70 pound sandbag
150-180: 90 pound sandbag
180 and over: 100 pound sandbag



Josh Henking Sandbags

Here's me recently loading 230lb sandbag onto my reverse hyper.

Josh Henkin Sandbag Challenge