Charity Bash

The Results are In

I completed my hammer bash yesterday in Kirkbymoorside North Yorkshire.

Managed to raise £700+ for the Charity Children In Distress

Total Strikes = 791 in 1 Hour

Thanks to Pat Hodgson and his lads Mike and Max for help with the counting, motivation and pics.




http://www.youtube.com/watch?v=0RYsVOOVM1w

To make the most of the 1 hour time limit I basically did 50 odd sets of 12-15 strikes in 30-35 second batches resting in whatever was left of the minute and just kept going. Although Pat was timing I kept an eye on my Gymboss Timer set at 1 min intervals, with a big 2 min set at the end to get my rep count up.

I'd highly recommend this test to anyone wanting a target to chase and something to aim for. Any questions on training for such an event drop me a line

Check out my Gymboss Interval Timer Review