Caveman Training
Great video of Sean Sherk (former UFC champ) training for a fight with Tyson Griffin in the good old CAVEMAN STYLE (via Bazsika's blog - Balasz my Hungarian friend)
Last time i did anything in the style of a Caveman I'd necked 12 cans of Stella ;)
There's lot to be learnt from this video so watch closely and take notes!
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