Beast Power and Fitness with Heavy Kettlebells

Beast Power and Fitness with Heavy Kettlebells

I've been hitting the heavy kettlebells recently and been loving it to be quite honest.

Here are a couple o' videos to get your head around.

Andy Fitting doing 19 jerks with a 72 kg kettlebell



and Valery Federenko with 60 jerks with a 60kg kettlebell



Both amazing shows of strength and endurance (not to mention skill)

All well and good but no 80kg kettlebell flip ;)

Kettlebell Strength Workouts