First session was the usual lunch time session - today was 160 snatches with the 24 kg kettlebell. I've been concentrating on the 16kg bell mostly of late.
Followed that with an erg (Concept2) session down at the rowing club (Scarborough seafront) after work, really blew some cobwebs off with that!
Topped it off with a shed load of 20mm sets with the Vulcan Gripper when I got home.
Feeling good!
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