Kettlebell Workout and a Half

This is from last Fridays 'Birthday Kettlebell Workout'



I set off trying to get 370 snatches (my age x 10) with no put down. I hit 180 snatches before resting in the squat position for 20 secs and rather than fail I threw in some pressing to make up the 370



Total work in end was 310 snatches and 60 presses with the 24kghttp://www.blogger.com/img/blank.gif



All this is working towards my 2011 Sledgehammer Challenge, more on that later!!







Kettlebell Workout



BTW I'm not repping that fast, it's speeded up x4