Some of you may have seen that recently I have been training for a Sledgehammer Challenge (in Kirkbymoorside on 15th October @ 11 AM), where I will attempt to reach over 1000 strikes of a tyre in 1 hour with a 25kg Sledgehammer for the Charity 'Children in Distress'
I have been training since May for to get into shape for the 1000 rep challenge and had a very fun and challenging time, shortly after the event I will post up my full routine of the exact reps and dates etc that I completed them.
So far I'm on over 11,000 strikes over 55 training sessions (all done on a lunchtime at work).
So, to raise awareness and help me along the way and raise some extra cash for my chosen charity, I have written my first ebook 'Unconventional Conditioning', a 45 page ebook with lots of videos and info about my training including tips and ideas for putting together your own training program, even a section on how to Bottoms Up Press a kettlebell and train for it, check out the table of contents below.
To get hold of this book I am asking for a £2 minimum donation (click here on my Just Giving Page! Drop me a comment and I will send you the book!
Not only this but for every £1 you sponsor me you will get 1 entry into a raffle for some strength and fitness goodies, list of items will be posted up tomorrow
The offer will be open until the 31st Ocotber 2011 and raffle drawn 1st November 2011
If you run your own blog, I would be very appreciative if you could spread the word on this one or share on facebook or twitter.
Cheers
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