80Kg Kettlebell Swings
As an addition to my post entitled 'Heavy Kettlebells swings.'
This is kind of a part 2 if you like.
Take a look at this video of me swinging 2 x 40kg kettlebells with one hand.
Again great for core power and grip strength.
Just grab the weight and work upto whatever you can. Test yourself and see how heavy you can go, after the that it's all about the height.
More height = More power
80kg Kettlebell Swings
No comments:
Post a Comment