Advanced Strength Training Program

Free Advanced Strength Training Program

Parth Shah has provided us with a superb Strength Training Program FOC, simple but nonetheless effective!

Why?

Well, many folks get stuck in a rut with their training routines and go stale which often leads to lack of reults. This training program consists of big lifts with short rest periods and low reps. So be prepared for big fat loss and high strength gains when you're on this style Strength Program.

It certainly should give you a kick up the behind if you've become used to taking plenty of rest between sets.

In fact I most likely will be giving this a whirl for myself.

Read the full article here Advanced Strength Training Program

The principles behind program don't just apply to traditional style weight training they can also be used on a kettlebell training program just as well.

Enjoy!