Kettlebell Exercises
If you're new to kettlebell training and are stuck for which exercises to use in your workouts check out Kettlebell Exercises from Mike Mahler.
Here Mike Mahler gives a comprehensive run through all the major kettlebell exercises with detailed photo's and extra information.
Some of the exercises included are:
One armed swing
One armed snatch
One armed clean
SOTS press
Bent press
Renegade Row
kettlebell training video of 56kg Kettlebell Snatch
In my previous post regarding kettlebell exercises we looked at the top 10 kettlebell exercises
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Kettlebell Exercises
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