Change4life
Change4life is a Goverment scheme aimed at improving the health of the whole Country ensusring that we exercise more an eat more healthfully.
Excellent!
I have checked out the website @ change4life and it is packed with great tips and helpful advice for achieving the aim.
I personally will be following this advice and working towards a longer life and using my kettlebells to aid my exercise portion.
Since the birth of my Daughter Alana Joy Russell last year, my feelings that I need to stay healthy and live longer because I will miss out on so much if I don't has really come to the forefront of my attention. If I was to die before my time then so much would be missed out on by everyone. This is why Change4life is such a fantasic idea.
Hats off to everyone who takes part and looking forward to receiving the welcome pack
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Change4life
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