MMA Kettlebell Complex
Chris Fanelli performing a Kettlebell Complex for mixed martial arts and fighter training.
The complex comprises of double kettlebell snatch into double kettlebell front squat into double kettlebell press/jerk.
Triple kettlebell combo's are a fantastic way to train cardio and strength at the same time.
Check out more at Hanley Strength
Technorati Tags: MMA, kettlebells
MMA Kettlebell Complex
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