Kettlebell Strength Circuit 3

MBody Strength Kettlebell Strength Circuit 3

Another great new circuit from Marcus Martinez



MBody Strength's Marcus Martinez demonstrates an intense kettlebell workout for strength using heavy kettlebells.

Training Format:

Seesaw Press (3-5 Reps Each Arm), great alround shoulder movement which allows your joint to move unlike a standard double kettlebell press

Weighted Pull Up (3-5 Reps), really tough unless your a light person!!

Alt Clean to Catch (10 Reps Each Arm), H2H style very much in the style of Jeff Martone, lovely!

Overhead Walking Lunge (8-10 Reps Each Leg), this is tougher than it looks. Very similar to the dumbell curl press and lunge used by Phil Pfister in his training for Sanya China WSM 2006 victory, nice!

Double Kettlebell Sit Up (3-5 Reps) love this one, I have seen Paul Chek doing this move!

Happy Ending:
Kip Up to Squat Thrust really tough move
(2xMax)

Find more kettlebell workouts and free kettlebell workout plans at MBodyStrength.com