Kettlebells and Sambo
Kettlebell training for Sambo and fighters
Check out some of the awesome kettlebell moves from 35 secs onwards.
Love the double BUP 140 lbs and some of kettlebell 'throwing' (flips) are amazing
What is SAMBO?
“SAMozashchita Bez Oruzhiya” or “Self-defense with no weapons”, Sambo is a form of self-defense a combat sport born in the former Soviet Union during the early part of twentieth century
Kettlebells and Sambo
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