Scott Sonnon's RMAX Kettlebell Push Press Pull System
From RMAXinternational
Check out the link above for some superb and very informative descriptions of the following exercises
The Modified One-Arm Jerk
The Persian Floor Press (Didn't know this originated in Persia, v.interesting)
The Warrior Row
I love Coach Sonnon's view on everything! He allows you to see training in a different light, don't just train without thinking, train and learn and in return become wiser, stronger and fitter.
Scott Sonnon is the Grand Master of intelligent training, follow him!
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