Return of the Kettlebell Session
Made a return to kettlebell lunch today with a 10min session with the 32kg kettlebell
My thinking is limiting the session to 10 mins and working as hard as possible, with the aim of hitting the full 10 with snatches with no. break as in GS style with only 1 switch. Initially i will be using several exercises and gradually replace them until I'm doing 1 full snatch session every other day.
One prominent fact with continous snatching is grip endurance so I'll be throwing in plenty of flips to get the grip toughened up.
Todays session was
50 swings alternating hands
20 snatches
20 reverse flips
20 clean and press
20 lateral flips
20 forward flips
all done with the 32kg bell and 10 mins
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