Double Kettlebell Snatches for Grip Strength

I've been doing lots of grip training of late and mixing it all up with the kettlebells, mainly in prep for the next leg of Britains Strongest Hands (I placed 4th out of 17 in the first leg, next leg on the 9th April)

Here's a snippet of some double kettlebell snatches (2 kettlebells in 1 hand), I love these as they're a real challenge to the hands (very much like holding a very thick handled kettlebell, but even harder because they 'clank' together at the top making them even more akward and unstable)



http://www.youtube.com/watch?v=VzqLYK5nCco

Also, here's a heavier double snatch using the 32kg and the 24kg together. I don't recommend trying this lift as there is a certain risk involved with the hands and forearms (so try this at your own peril - be warned!!)



http://www.youtube.com/watch?v=qllYCPwluf4

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