After much hard graft yesterday in Sunny Scarborough, consisting of shovelling, carrying bags, carrying flags, carrying flags again, carrying rolls of turf and then lugging even more bags on top of using my 60kg Kettlebell to pound the garden (total of about 300 partial bent rows) I decided to get chalked up and have a crack at the 60 kg BUP without any BUP'ing for a while (Nearly 10 months).
60kg Kettlebell BUP - Rob Russell from rob on Vimeo.
I really need to step this shit up a level, 60kg is old hat now! Bring it on!!
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