Kettlebell Swingers Club
Ok I'm not talking about that kind of swingers club!
I'm talking about the Kettlebell Swing It's probably the most common kettlebell exercise there is. There is a good reason why you should be doing it. Today I'll be talking about the least talked about swing movement, the 'Two Hands Kettlebell Swing'
This exercise brings into play just about every muscle group in your legs and back not to mention others aswell. The two hands swing gets you from all angles. Hitting your power, flexibility and cardio all in a major way.
In a previous post (here)
I tagged a video of some old style Olympc lifting. Check the video out and watch out for the two handed kettlebell swing. Athletes have been using this exercise for years with great reults.
To enhance this superb exercise don't forget to sit low at the bottom, work on 'hip snap' on the way back up and for extra difficulty instead of going to eye level, shoot the kettlebell all the way above your head and hold for a second before commencing the second rep.
To add another degree of difficulty use 2 kettlebell instead of one. Check out my recent article on swinging for details of this here.
Kettlebell Swingers Club
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