Heavy Sledge Hammer Training 20kg
Kettlebell coach Dogman from Dogmandu69 has put up a great video of 50 reps with the 20kg sledgehammer. This is a great feat of fitness as he weighs in at 70kg, Great work!
The hammer is great conditioning tool and can be used in many ways. Striking a tyre is a surefire way to develop GPP. John Brookfield is an avid hammer trainer.
Check out more about sledgehammer training here
Heavy Sledge Hammer Training
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