Chain Training Bands and Logs Synergy Athletics by Joe Hashey
I found this superb video put up on Youtube by Joe Hashey author of Bull Strength
This video shows what goes on at Synergy Athletics and looks fantastic.
I'm in love with the use of the chains here. This is a set up I can use as I have the handles and the chains which are gathering dust at the moment.
Also, log clean and press for time is great too (also got a log but needs dragging outside to use) and often used by Defrancos gym.
Right near the end of the video you'll see sandbag loading by 3 athletes onto a platform where one of the sandbags has a band attached. Wow, makes youm wonder why you hadn't thought of it yourself!
This is awesome stuff and something I will be putting into my training once I get moved house where I will able to make great use of a big garage for my new gym.
Chain Training Bands and Logs
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