800 Reps 16kg Kettlebell VWC
Did a Ken Jay session tonight to get back into some proper training.
Opted for the 16kg bell with 15:15 for 80 sets @ 10 reps per 15sec
Feeling really energized now (about 40 mins later), the 80 sets certainly weren't easy but buckled down and got on with it.
One real big help was the Gymboss Interval timer, which really helped me keep things moving along and track of sets.
Next session will be heavier bell and heading back towards 80 sets with the 24kg and 36:36.
Also, soon will deliver my review of Viking warrior conditioning book. Better late than never!
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