John Brookfield Grip Tips

John Brookfield Grip Tips

John Brookfield is a super strength grip master whom I look upto very much

Check out this list of awesome grip tips direct from Ironmind.

You can learn so much from John and his amazing innovative ideas for strength training. Not only is John a grip guru but he has some brilliant ideas for kettlebell training too.

Enjoy

Gripper on a String
Stool Lift with Weight
Wrist Curls with Plate
Brick Bent Over Rows
Front Hammer Lever
Finger Walking with Weight Plate
Sledgehammer Clean and Press

Sledgehammer Toss
Brick Lift Grip Challenge
Wringing Out the Towel
Behind-the-Back Wrist Curls
The Rotation
Finger Walking With Boards
Sandbag Lifting
Finger Rolling
Crushing Nails

Pliers Lever Lift
Hammer Rotation
Padding the Issue
Vertical Rope Pull-ups
Plate Toss with Partner
Weight Crawl: Try It, You'll Love It
Thick Bar Rotation
Pinch-Grip Board Curls
Doubled-Rope Deadlift

Swing and Catch
Plate Curling for Men
The Big Squeeze
Plate Rotation
Hammer Curls with Thick Towels
Using the Long Bar
Sandbag Swing and Catch

One Grip at a Time

Behind-the-Back Pass
Hand Towel Roll and Squeeze
1 + 1 = 2
Medicine Ball Lifting
The Weight Drop
Kettlebell Hold: Something New
Roll and Drag<
Macary Sticks
A New Twist

Back Pressure Breakthrough
Plate Seesaw
Rope Hand-Over-Hand
The Bucket Drill
Plate Turning
Sandbag Wrist Curls
Pinch Grip Drag
Pinch Grip Pick-up
Brookfield Sandbag Snatch Test

Towel Training for Power
Up the Down Staircase
Swing to Success
Squatter's Rights<
Power Walking 101
Three the Hard Way
Hammer Time

Kettlebell Workouts