Sledgehammer Slam 2009
I am doing a sledgehammer Slam for the charity Children In Distress in Kirkbymoorside Town Centre on October 17th 2009
This will involve striking a tyre with a 25kg Sledgehammer as many times as possible in 1 hour.
My aim is to achieve at least 600 strikes (that's an average of 10 per minute)
Please support me by giving a small donation at Just Giving - Rob Russell
I will be timing my sledgehammer sets with the GYMBOSS Interval Timer
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