Kettlebell Bup's and Continental Clean and Push Press
Got 2 personal bests yesterday. Had a quick play around with the kettlebell BUP's in the afternoon and then did a barbell session at night. Deadlift tonight for my last session before the Push and Pull
40kg BUP for 10 reps
40kg BUP for 10 reps
147.5kg Continental Clean and Push Press
147.5kg Continental Clean and Push Press
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