Kettlebell Training Goals 2009

Kettlebell Training Goals 2009

So what are your kettlebell training goals for 2009?

Personally just getting back training after a bit of a layoff would be my first goal (due to injury, sickness and a very busy life right now).

So this is my first aim which will be accomplished immediately come Christmas. Then I will start training for my 2009 athletic season with kettlebells and powerlifting with aims to do a strongman comp and a kettlebell competition in 2009.

As far as kettlebells go I have been inspired by John Brookfield and find some of his best 'totally out of this world' feats of kettlebell madness

* 1200 kettlebell snatches in one hour with a 24kg kettlebell
* 302 kettlebell snatches with a 24kg kettlebell in the ten minute snatch test
* 198 kettlebell snatches with a 32kg kettlebell in ten minutes

So why not have a go at some of these nasty records'
He is extraordinary!

Also check out some of these tables and leader boards, if you're aiming for endurance then have a go at getting yourself on the board.

FITNESSYOUCANUSE.COM

In terms of kettlebell training for strength I will be aiming to do 10 presses on both arms with the 60kg kettlebell followed with 20 60kg flips

Nothing astounding but a nice little goal for myself.

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Kettlebell Training Goals 2009