Evil Betty Kettlebell
What a great name for a set of kettlebell exercises....EVIL BETTY I love it!
I'm pretty sure this will give a great workout:
Evil Betty = 5 double press, 10 double snatch, 15 double swings, 5 minutes of pushups.
Sounds like a good workout! Not sure about the 5 minutes of pushups though as this could be torture.
If anyone knows exactly where this workout originated let me know, cheers!
Evil Betty Kettlebell
Showing posts with label evil betty kettlebell. Show all posts
Showing posts with label evil betty kettlebell. Show all posts
Wednesday, February 25, 2009
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