Also, love the idea with the half tyre, great for rebounding the hammer for more explosive striking
Showing posts with label double kettlebell snatch. Show all posts
Showing posts with label double kettlebell snatch. Show all posts
Friday, April 29, 2011
Sledgehammer Striking and Double Kettlebell Snatch Combo
Awesome combo from Mike Mahler. 2 Movements very close to my heart. Sledgehammer slamming and double kettlebell snatches.
Also, love the idea with the half tyre, great for rebounding the hammer for more explosive striking
Also, love the idea with the half tyre, great for rebounding the hammer for more explosive striking
Wednesday, February 25, 2009
Evil Betty Kettlebell
Evil Betty Kettlebell
What a great name for a set of kettlebell exercises....EVIL BETTY I love it!
I'm pretty sure this will give a great workout:
Evil Betty = 5 double press, 10 double snatch, 15 double swings, 5 minutes of pushups.
Sounds like a good workout! Not sure about the 5 minutes of pushups though as this could be torture.
If anyone knows exactly where this workout originated let me know, cheers!
Evil Betty Kettlebell
What a great name for a set of kettlebell exercises....EVIL BETTY I love it!
I'm pretty sure this will give a great workout:
Evil Betty = 5 double press, 10 double snatch, 15 double swings, 5 minutes of pushups.
Sounds like a good workout! Not sure about the 5 minutes of pushups though as this could be torture.
If anyone knows exactly where this workout originated let me know, cheers!
Evil Betty Kettlebell
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