Kettlebell Juggling
A great site for enahncing your kettlebell skills.
If you find you're getting pretty bored with the usual swings and snatches then try kettlebell juggling!
Well OK! It's not really juggling in the traditional sense, but it is kettlebell training and tricks. Or juggling as some people like to call it.
The guy over at kettlebelljuggling.com really has some great tricks up his sleeve, which are really gonna improve you're all round co-ordination and kettlebell training to a new level.
I've been working on quite a few of these skills since I saw the Ivan Denisov video. You really get a great workout without really trying as you work on these tricks.
Check the video out below which gives instructions for a 'behind the hip flip'
If you use dexterity, co-ordination and all round fitness in your sport then this is really a must for you to try out.
Kettlebell juggling
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