Simple Training Program for Kettlebells
With my tactical strength training coming on nicely.
I have decided to use the most basic form of training available. I did a test on the 24kg kettlebell snatch for reps in 5mins last night to get a good starting point.
I managed 110 reps quite easily. I have set a target at 150 reps in 5 mins. With some carefully considered training I believe this is attainable
Forget periodisation and the like. I believe it's possible to achieve a peak if you don't stray too far away from fitness and strength.
The program's simple. 10 x 1 min - try and get build up from 20-30 snatches with 1 min rest between sets and reduce the rest time by 10 secs every workout until 30 secs rest has been reached. Then increase time of set to 1.5 mins and so on.
Even if the sets are not completed fully, this program will certainly increase cardio vascular fitness and muscular endurance.
Don't spend ages thinking about how you're going to train. Get a plan and stick to it!
Coming soon 60kg kettlebel video's
Simple Training Program for Kettlebells
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