Unusual Kettlebell Training
Check out the Great kettlebell training video of Ivan Denisov on Kettlebells.org.uk
It's fantastic some of the skills he uses. Double /triple flips side to side, behind the back, under the leg. They're all skills that can be honed through consistent practice and perserverance.
I've currently being trying the side to side swing, which is really hard to master and get fluency.
However, I've found out that with my left hand it's quite difficult as I don't have the co-ordination yet so will be working on this one.
I also found this interesting video of grip man Jedd Johnson of Diesel Crew
What I found interesting was the side to side flip going upwards.
Instead of the handle flipping upright he flips it side to side.
Definately one to try out and add a new dimension to you're kettlebell co-ordination skills
Enjoy
kettlebell side flips
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