Marcus from Mbody strength has come up with a gem of an exercise with the inverted kettlebell push up.
Or you could call it the 'Bottoms up kettlebell push up'
This exercise will really boost your core strength, balancing ability and push up power. Check out his other videos for some seriously innovative ideas for using the kettlebell in ways you probably haven't even thought of.
Enjoy
Simple Exercise Demo - Inverted Kettlebell Push-up
Or you could call it the 'Bottoms up kettlebell push up'
This exercise will really boost your core strength, balancing ability and push up power. Check out his other videos for some seriously innovative ideas for using the kettlebell in ways you probably haven't even thought of.
Enjoy
Simple Exercise Demo - Inverted Kettlebell Push-up
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