AOS Minute of Strength Video
Alternating Kettlebell SOTS Press
As if the kettlebell SOTS press wasn't hard enough, this is a real challenge.
Did a few sets of single bell SOTs press the other day in one of my 'mini workouts'
Although the movement is hard I love the SOTS for stretching out the hips and giving my back a real good workout.
Alternating Kettlebell SOTS Press
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