Training Again!
Had my first proper session for a while yesterday, in my new garage gym.
As I'm currently having to use Dial Up 56k (WTF, feels like the stone age - well actually it is) at the moment as I cocked up transferring my Broadband over, things are a bit slow so won't have any videos etc for a few weeks.
Anyways, yesterdays session involved mixing things up for some fun, so here goes.
Strongman Log Clean and Press 85kg - 110kg triples and doubles for 10 sets
Stone Sandbag Loading onto reverse Hyper (about chest height)x 12 reps as quick as possible.
Check out the picture of my Atlas Stone Bag - I made this by using 4x25kg bags of bought sand from local DIY (B&Q) shop along with some cheap tarpaulin and a roll of tape.
Stacked the sandbags on top of each other on the tarp and very tightly wrapped and taped as I went along. Total weight = 106kg. So provides something very similar to an atlas stone and is as awkward as hell to lift.
Kettlebell Snatches 32kg & 60kg left and right. Total 100 reps (90/10 32kg/60kg)
Kettlebell Goblet Squat - 10 reps @ 60kg
40lb Macebell 360's 30 left and 30 right with no rest.
Was real good fun to get back into something a little more serious than a 10 min workout
Next stop is working on Adam's challenge 32kg Kettlebell Snatch 50/50 GS style.
Bring it on!
Rob
Stone Sandbag
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