Mini Workout Sessions
Getting keys to the new house tomorrow, which means better workouts (after getting settled in that is) and more strength and more fitness. I will be able to lift overhead indoors too (can't wait for this)
So, I'm still suffering with my training due to lack of time but have been doing mini workouts, which is better than plain zero.
What is a mini workout?
My mini workouts consist of literally 5 to 10 mins of kettlebell swings or some card tearing and phone book ripping (maybe I should say attempting to rip phone books whcih is good for the hands)
Last nights mini workout consisted of 60kg lowe kb swings 2 x 20 and 24kg sots press 5 singles left and right.
Hopefully I will maintain some strength and fitness with this before I can ccrack on with my Adam T Glass challenge. 50+50 32kg kettlebell snatch GS style and also VWC training.
Got my Gymboss interval timer yesterday so this should help with that
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