- 2010 FIFA Golden Ball
- 2010-2011Futbol EspañolSpanish FootballSpainFutbolLa LigaSpanish LeagueFC BarcelonaSpanish Soccer
- 50 Greatest Players
- 7 Wonders Of The Sporting World
- Adrian
- Adrian Peterson
- Ajax of Amsterdam
- Alberto Contador
- Arjen Robben
- Athletic de Bilbao
- Atletico de Madrid
- Bayern Munich
- Champions League
- Real Zaragoza
Monday, August 31, 2009
Valery Federenko 55 Jerks 60kg Kettlebell
Crazy Strength endurance with the 60kg kettlebell by Valery Federenko
55 reps one switch, mental
Take Your Fitness To Another Level with the Gymboss Interval Timer
How did Brett Favre look?
Things looked much more comfortable for Favre and the Vikings against the Texans, as Favre completed 13 of 18 passes for 142 yards and a touchdown. He was making good decisions, and making throws putting the Vikings many playmakers in position to make plays.
With guys like Adrian Peterson (who had a 75 yard TD run on the first play from scrimmage), Bernard Berrian, Sidney Rice, and Percy Harvin, the Vikings have lots of guys that can make plays. Defenses have a lot of guys they will have to focus on, and that could lead to some big plays if Favre can get the ball in their hands, which he looked much more comfortable doing tonight. That trend should continue as they get more reps together and the QB and WRs can get a better sense of what the others are going to do.
The biggest thing was touched on by Adam Schefter at halftime... Favre didn't make mistakes. He is the NFL's all-time leader in interceptions, and has a tendency to try and force plays when nothing is there. He can't do that this year if the Vikings are just going to be successful, as he needs to just let the defense and running game lead the team, and take whatever the opposing defense is going to give him. He was able to do that here.
The Vikings didn't have a lot of success down the field... Favre aired it out one time to Jaymar Johnson, but nothing came of it. Again, that is stuff that tends to happen when they have more practice time together, so we will just have to see how that develops.
All in all, a successful showing from Favre and the Vikings. He looked a lot more comfortable this week, and should look even better with a couple more weeks of practice left before the season opener against the Cleveland Browns.
REAL MADRID: FRANCK RIBERY STAYS AT BAYERN MUNICH
SPANISH FOOTBALL - LA LIGA 2009-2010 - ROUND 1 FC BARCELONA 3 - SPORTING GIJÓN 0
U.S. v. Comprehensive Drug Testing and The List of 97

Here is an excerpt from my column.
MLBPA could eventually seek a court order that would enable it to divulge the remaining names. The MLBPA could reason that while disclosure might harm the interests of 97 players, it would serve the best interests of the far more numerous number of other MLB players, who would be cleared from suspicion. MLBPA, however, would pursue such a strategy under the peril of being sued by the 97 named players for breach of fiduciary duties. As a labor union, the MLBPA and its officials owe duties of trust and competence to each of the players. Releasing the names would undoubtedly harm the reputations of the named players and possibly jeopardize their player contracts and endorsement deals. Named players could also file a grievance with the National Labor Relations Board.
Unlike the MLBPA, Major League Baseball is not a party to the litigation. If MLB has the list, it could theoretically release it, but doing so would likely trigger a legal action commenced by the MLPBA. As part of the 2003 testing, MLB agreed to an arrangement whereby the players' names would be kept confidential and any records containing their names would be destroyed. MLB's willingness to partake in such an arrangement is significant because the collective bargaining agreement between MLB and the MLBPA imposes duties of confidentially. Although commissioner Bud Selig has not expressed a desire to release the list, the MLBPA would, in all likelihood, immediately file a grievance with the National Labor Relations Board should he do so. It may also argue that the court sealing of the names should effectively extend to MLB, since it co-coordinated the survey testing.
Commissioner Selig could nonetheless argue that the "best interests of the game" authority, as vaguely contained in MLB's constitution (a document originally drafted in 1921 and not one collectively bargained with the MLBPA), accords him sufficient authority to release the remaining names. In Selig's defense, the list has embarrassed baseball and prompted unwanted speculation as to who might be on it. Even worse for Selig, the list returns to the public spotlight every time a name or two is leaked. Selig might understandably feel that the only way the game can move on from the Steroid Era in Baseball would be to release the entire list, a move recently endorsed by Hall of Famer Hank Aaron.
In releasing the names, Selig would encounter a problem: the collectively-bargained CBA likely trumps baseball's constitution in this context. Expect the NLRB or possibly a court to dimly view any use of the best interests of the game clause to justify releasing the names, particularly since the list remains otherwise sealed and also because, according to the Ninth Circuit, the list should never have been obtained by federal agents.
The remaining 97 names may nonetheless become known through leaks. It appears that attorneys familiar with the list, or former law clerks or staff of those attorneys, are selectively divulging names to the media. By doing so, they violate both a court order and their professional and ethical duties. If caught, the leakers would be subject criminal charges for contempt of a court order and the loss of their license to practice law (or, if they are law clerks, the likely loss of the chance of being certified to practice law in any state). While the 104 players who purportedly tested positive damaged the game of baseball, attorneys and law clerks who leak names inflict the same, if not more, damage upon the practice of law and our system of justice.
CRISTIANO RONALDO TOGETHER WITH USAIN BOLT
LA LIGA: FC BARCELONA BEGINS 2009-2010 WITH HUMOUR ( OR REALISM)
Sunday, August 30, 2009
SPANISH FOOTBALL - LA LIGA 2009-2010 - ROUND 1 RESULTS
No Deterrence? NCAA Rules and the Men's Basketball and Football Players who Don't Follow them

* * *
[Derrick] Rose has adopted the Reggie Bush defense, which is to take the money and run from accountability. Having made his fortune with the Chicago Bulls, Rose has A) declined to cooperate with NCAA investigators and B) failed to account for the discrepancies that caused his SAT test to be invalidated.
* * *
This is the same evasive and suspicious strategy [Reggie] Bush employed — and continues to employ — when confronted with questions about his cash flow and his parents' living arrangements during his last year at USC.
“I would love to talk about it, but now is not the time,” Bush said on April 27, 2006, two days before the NFL Draft. “There's a time and a place for everything and this isn't one of them.”
Bush said that day he had done nothing wrong and promised to address the allegations, but 40 months later that time and place have yet to be identified. Though the inability to question Bush directly has frustrated the NCAA, more recent allegations involving one-and-done basketball star O.J. Mayo have broadened the scope of the investigation and increased the likelihood that the Trojans will ultimately be sanctioned for a “lack of institutional control.”
* * *
Likewise, any penalties USC may receive as a result of Bush's and Mayo's alleged improprieties will be administered long after they have left campus. Unless the Internal Revenue Service decides to start auditing the tax returns of professional athletes in search of undeclared undergraduate income, there's every reason to believe that crime does pay on campus.
* * *Michael McCann, an associate professor at Vermont Law School, says the age limits enacted by the NBA and the NFL “create incentives” for short-term students without providing an adequate disincentive to rules-breaking.
“By the time allegations come to the surface,” McCann says, “the player will have already left and there's no way of holding him accountable.”
* * *
“If the allegations against him are true, I think O.J. Mayo took the money because maybe he thought he should have been in the NBA,” McCann says. “Had he pursued any profession other than basketball or football, he would have been able to be a professional.”
* * *
Saturday, August 29, 2009
Heavy Clean and Push Press Kettlebell
Worked up with 32kg snatches and jerks to 48kg then big set with 132lb bell for 14 ugly reps. 20 by next wednesday!!
Friday, August 28, 2009
Commonwealth of Kentucky v. David Jason Stinson: Should Coaches be held Criminally Liable for Athletes' Deaths?

Other facts remain in dispute and will be contested during Stinson's trial, which is scheduled to begin on Monday. According to prosecutors, Stinson, despite having been trained on the dangers of heat-related illnesses, subjected Gilpin to "barbaric conditioning" in the form of the sprints, which Stinson allegedly used to punish and motivate underperforming players. There are also conflicting reports as to whether, and to what extent, Stinson allowed players to drink water during certain moments of practice.
. . . [I]f Stinson is convicted or pleads guilty to a lesser offense that carries a prison sentence, his case could produce major changes in high school football and high school sports in general. It could, for instance, compel high school coaches and school districts to treat players with much more care, and to provide them with added safeguards, such as ensuring that trainers are on-hand at all times, that coaches have undergone extensive sensitivity training, and that purportedly harsh practice conditions (e.g., denying a player water at any time; ordering sprints in hot and humid conditions) be eliminated. Practices could thus become more safe though also more regulated and potentially more costly, including for the taxpayers who fund local sports.
Stinson's case may also force coaches and school districts to condition the playing of sports on players' passage of rigorous, possibly invasive health tests. While players are already subject to physicals, the prospect of criminal sanction and prison time accompanying the death of a player may spur coaches to demand greater certainty of players' physical health. In that same vein, the profession of high school football coaching may take a hit. If a player's death on the practice field can lead to a coach facing criminal prosecution, the profession suddenly becomes a much less attractive one. The added possibility of tort liability under a wrongful death civil claim only amplifies that point.
John Brookfield Grip Tips

John Brookfield Grip Tips
John Brookfield is a super strength grip master whom I look upto very much
Check out this list of awesome grip tips direct from Ironmind.
You can learn so much from John and his amazing innovative ideas for strength training. Not only is John a grip guru but he has some brilliant ideas for kettlebell training too.
Enjoy
Gripper on a String
Stool Lift with Weight
Wrist Curls with Plate
Brick Bent Over Rows
Front Hammer Lever
Finger Walking with Weight Plate
Sledgehammer Clean and Press
Sledgehammer Toss
Brick Lift Grip Challenge
Wringing Out the Towel
Behind-the-Back Wrist Curls
The Rotation
Finger Walking With Boards
Sandbag Lifting
Finger Rolling
Crushing Nails
Pliers Lever Lift
Hammer Rotation
Padding the Issue
Vertical Rope Pull-ups
Plate Toss with Partner
Weight Crawl: Try It, You'll Love It
Thick Bar Rotation
Pinch-Grip Board Curls
Doubled-Rope Deadlift
Swing and Catch
Plate Curling for Men
The Big Squeeze
Plate Rotation
Hammer Curls with Thick Towels
Using the Long Bar
Sandbag Swing and Catch
One Grip at a Time
Behind-the-Back Pass
Hand Towel Roll and Squeeze
1 + 1 = 2
Medicine Ball Lifting
The Weight Drop
Kettlebell Hold: Something New
Roll and Drag<
Macary Sticks
A New Twist
Back Pressure Breakthrough
Plate Seesaw
Rope Hand-Over-Hand
The Bucket Drill
Plate Turning
Sandbag Wrist Curls
Pinch Grip Drag
Pinch Grip Pick-up
Brookfield Sandbag Snatch Test
Towel Training for Power
Up the Down Staircase
Swing to Success
Squatter's Rights<
Power Walking 101
Three the Hard Way
Hammer Time
Kettlebell Workouts
Hardcore Lifting Garage Workout
Check out Jedd Johnson ripping out an awesome garage workout, hitting some good bench numbers along with some insanme pinch gripping and hammer levering.
Dont forget to leave a comment on dieselcrew.com, as Jedd is going to let us see the next part of this video once there are 20 comments.
Watch out for my Garage Workout video this weekend
Viking Warrior Conditioning Workout Timer
Thursday, August 27, 2009
REAL MADRID DEFENDER MIGUEL TORRES SAYS OK TO ATLETICO DE MADRID MOVE
EUROPA LEAGUE 2009-2010: ATHLETIC DE BILBAO THROUGH
NFC North Predictions
The cellar will again be occupied by the Detroit Lions, but they should be much improved. Of course, it is impossible not to improve on their 0-16 season, but that's beside the point. The biggest change is at the top, with Jim Schwartz as the new head coach. After coming over from the Tennessee Titans, he is attempting to instill a new attitude in the franchise. A big part of that will be Matthew Stafford, the number 1 pick in the NFL Draft, a QB with a ton of physical tools, who will undoubtedly see the field at some point this season.
The Green Bay Packers should be much improved, as they were one of the youngest teams in the NFL last season. Aaron Rodgers should be more comfortable in the passing game, and that should make the passing game very potent. The biggest key for the Packers success will be how well they can transition to the 3-4 defense. Dom Capers is trying to make the change this season, and Green Bay will be in the hunt for the division crown if they can make the transition seamless.
There is a lot of excitement around the Chicago Bears, mostly due to the addition of quarterback Jay Cutler. He was acquired in a trade from the Denver Broncos, and gives the Bears an elite quarterback that they have not had for a long-time. While their receiving options are inexperienced, Cutler will make everyone on the offense better. If the defense can recapture its form from the Super Bowl team, then the Bears will be strong contenders for the NFC North title.
Last, there is the Minnesota Vikings, who will be looking to repeat and make it back to the playoffs. The biggest change, of course, is the late addition of Brett Favre. After numerous struggles at the quarterback position over the past few season, Brad Childress is hoping that the 40 year-old Favre can bring stability to the most important position in football. He will have plenty of options, with Adrian Peterson, Bernard Berrian, and Percy Harvin to gather the attention of opposing defenses. This offense, in addition to one of the best defenses in football, should be enough to repeat in the division, in my mind.
So the NFC North will be one of the most interesting and competitive divisions in football, with the Vikings, Bears, and Packers all looking like legitimate contenders. I think the Minnesota Vikings will repeat as division champions, but opinions are varied. It will be fun to see how things turn out.
UEFA CHAMPIONS LEAGUE 2009-2010 DRAW - EXTRAORDINARY MATCHES FOR SPANIARDS
WORLD CUP 2010: SPAIN CALLS SENNA FOR UPCOMING GROUP CLASHES
REAL MADRID: ARJEN ROBBEN GOES TO BAYERN MUNICH
FC BARCELONA: DMYTRO CHYGRNSKIY DEAL SHUT
WHAT FINALLY HAPPENED WILL FRANCK RIBERY & REAL MADRID?
Wednesday, August 26, 2009
Ninth Circuit strikes down seizure of BALCO names
The opinion is 63 pages long (I have not had a chance to read it yet); the majority is by Chief Judge Alex Kozinski, one of the sharpest judicial minds on the federal bench and someone on the libertarian/conservative side. There are two partial concurrences/dissents and one full dissent. I would predict Supreme Court review, just because of the high-profile nature of the case.
Update:
Orin Kerr has a series of posts on the case at the Volokh Conspiracy. Orin knows the Fourth Amendment better than most people, so it is worth a read.
REAL MADRID: WESLEY SNEIJDER SAYS YES TO INTER MILAN
NFC South Predictions
The Tampa Bay Buccaneers will probably occupy the cellar of the division, as they are in the midst of a lot of change. They will have a new head coach, new quarterback, and a lot of new pieces on defense. They made it clear that they were looking to rebuild, as they did not spend a lot of their free cap space, and drafted QB Josh Freeman in round 1. They have some nice young pieces, but they won't be contending for a division title this season.
The New Orleans Saints look like they will be the 3rd place team in this division. They have a very explosive offense (led by Drew Brees), but the defense will once again be very suspect. Expect them to air it out often like last year, with Brees getting lots and lots of passing yards. He is one of the best QBs in the League, and perfectly suited for Sean Payton's offense. However, they will need a more consistent running attack from guys like Pierre Thomas and Reggie Bush if they are going to have any chance to contend in the division.
I believe the Carolina Panthers will be in second place in the division, just one year after winning it and getting a first round bye. If their running back committee of DeAngelo Williams and Jonathan Stewart can stay healthy, they will again have one of the best running attacks in the NFL. However, I am still not sold on Jake Delhomme. At this point in his career, he seems like a guy just good enough to get by in the regular season, but not good enough to take a team places in the postseason.
That leaves the Atlanta Falcons, who I think will be the best team in the division. They are led by 2nd year QB Matt Ryan, who is one of the best young quarterbacks in the game. He adds another weapon to his disposal with TE Tony Gonzalez, one of the best tight ends of all-time. With Michael Turner back and an improving defense, the Falcons should continue to get better under coach Mike Smith. They should win the division and could be one of the best teams in the NFC.
So the NFC South should be a wide open division once again. The division race seems to be between the Carolina Panthers and Atlanta Falcons, but the New Orleans Saints have the firepower to sneak in there and make some noise. I like the Falcons to eventually prevail, but it will be an interesting and entertaining division race to watch this season.
What is your prediction?
Kettlebells and Sandbags Supersets
Finished of last night's session with 3 supersets 60kg clean and push press and 60kg sandbag over a high bar (on my squat rack - in the style of Phil PFister) total of 6 reps per exercise
Previous to this was
24kg kettlebell snatch 1x100 reps,
3x10 double kb jerks (32kg)
30 reps kettlebell snatch 32kg
48kg BUP 1 x 3reps (right hand)
53kg Inch dumbbell clean and press 3 reps left and right
60kg kettlebell snatch 5 reps left and right
SFS FLASHBACKS: DUKIC "LIGA TITLE" PENALTY 1993-1994
Tuesday, August 25, 2009
Instant Replay and Appellate Review
During his confirmation hearings, Chief Justice John Roberts famously likened the judicial role to that of a baseball umpire. The increased prevalence of video evidence makes it likely that judges will find another sporting analogue for their role – that of the instant replay official in the NFL. (Indeed, many have already done so.) This Essay explores the analogy. In so doing it seeks not only to consider its appropriateness in a narrow sense (much as many commentators considered the appropriateness of the Chief Justice’s analogy), but also to conduct something of a comparative analysis and thereby to use it as a vehicle for illustrating some general characteristics of a process of decisional review.
PRELIMINARY CHAMPIONS LEAGUE 2009: ATLETICO DE MADRID 2 - PANATHINAIKOS 0 (5-2 AGG) : VIDEO GOALS
Dryer v. NFL: Retired NFL Players Sue for Use of Identities

The players filed a class-action lawsuit Thursday in federal court in Minneapolis. The lawsuit accuses the NFL of exploiting retired players' identities in films, highlight reels and memorabilia to market the league's "glory days" without compensating the players.
"It's really turned into a big property," said Bob Stein, a lawyer for the players.
Michael McCann, a sports law expert and professor at Vermont Law School, said the lawsuit was similar to a complaint filed last month by former UCLA basketball player Ed O'Bannon against the NCAA. O'Bannon is seeking unspecified damages for the use of former players' likenesses in video games and other material. [O'Bannon v. NCAA]
In this case, McCann said, the NFL would likely refer to its collective bargaining agreement with the NFLPA. The player contract in that agreement gives publicity rights to the league.
"Whether there's sufficient language in there affecting retired players remains to be seen," McCann said.
In June, a group of more than 2,000 retirees won a $26.25 million settlement with the NFLPA over the use of their likenesses in video games, trading cards and other sports products. The retirees sued in 2007, accusing the union of failing to actively pursue marketing deals for such products.
INTER MILAN: SNEIJDER BACKS DOWN AT LAST MOMENT
More Commercialization of the Student-Athlete
- Free promise rings for everyone entering the stadium.
- First pitch will be a "jump pass."
- Team manager and gameday staff will deal with problems by asking themselves "What Would Tebow Do?"
- Guy named "Tim Tebow" (not THAT Tim Tebow) will try to walk on some water.
- Faith healer on premises (bonus: if a Miracle fielder makes an error during the game all fans in attendance get a ticket to the regular-season finale next weekend -- really?)
- Plenty of jumbotron replaying of "The Promise."
- If you're wearing college gear at the game -- presumably Florida stuff -- you could win tickets to the Florida-Arkansas game.
REAL MADRID 2009-2010:TEAM PHOTO
Monday, August 24, 2009
John Wild Snatches 70kg Kettlebell
Awesome display of power by John Wild Buckley, with a 70kg kettlebell SNATCHED
Take Your Fitness To Another Level with the Gymboss Interval Timer
SANTIAGO BERNABEU TROPHY 2009: REAL MADRID 4 - ROSENBERG 0 (VIDEO GOALS)
3rd Circuit Rejects Delaware Sports Lottery Proposal
On first impression, this appears to be a big win for the professional sports leagues and the NCAA, and a substantial set-back for the State of Delaware. Indeed, rather than limiting itself to the injunction issue that was before it, the appeals court went ahead and issued a ruling on the ultimate merits of the dispute. Delaware must now decide whether to seek an en banc rehearing before the entire Third Circuit, or possibly petition the Supreme Court for a writ of certiorari. In the meantime, however, despite today's ruling, Delaware may nevertheless proceed next month with a lottery game offering parlay bets on NFL contests, which the leagues conceded would be legal under Delaware's prior, limited exemption to the PASPA.
FC BARCELONA: 2009 SPANISH SUPERCUP CHAMPIONS - TEAM PHOTO
Sunday, August 23, 2009
SPANISH SUPERCUP RESULT: FC BARCELONA WINS 3-0 (5-1 AGG) AT BILBAO
KAKÁ & CRISTIANO RONALDO TV INTERVIEW
Saturday, August 22, 2009
FC BARCELONA: CHYGRYNSKIY & MATA NOT FORGOTTEN
Friday, August 21, 2009
ALVARO NEGREDO FINALLY GOES TO SEVILLA FC
Alan Dershowitz: MLB Needs Much Tougher Penalties on Beanballs
Here's an excerpt:
It has become routine in baseball to throw at a batter. Being beaned is part of the risk of playing baseball . . .
Such was the case with Kevin Youkilis, back in the Red Sox lineup last night after a five-day suspension. The throw that prompted Youkilis to rush the mound was, according the Major League Baseball, deliberate. He was hit on the back.
Youkilis and pitcher Rick Porcello were both suspended for five days even though the decision to throw at Youkilis was premeditated and deliberate whereas Youkilis’s response was unpremeditated and provoked. Death, serious injury, and the end to careers can result from being struck by a ball, particularly in the head; it is rare for anybody to be seriously hurt when a batter charges the mound with his bare hands. Accordingly, an equal penalty for these two very different offenses was outrageous.
Moreover, the penalties were anything but equal in impact. Youkilis, one of the most consistent hitters and fielders in Major League Baseball, and one of its most difficult outs, missed approximately 25 at bats and numerous fielding chances. During his five game suspension, the Red Sox lost 4 games and won only 1. The five day suspension of Porcello, on the other hand, barely affected his team. Normally a starting pitcher gets to the mound only once in five days, so Porcello didn’t even miss one full rotation . . .
The message conveyed by Major League Baseball, even if unintended, is that it pays for a pitcher to throw at a superstar. Since human nature will often cause a batter to respond impulsively to being struck, a pitcher can trade a meaningless suspension for a meaningful one against the opposing team.
Moreover, had Youkilis not charged the mound, it is extremely unlikely that Porcello would have been suspended at all. But even if he were to have received a slap on the wrist, managers will now have an incentive to continue to encourage pitchers to throw at valuable batters, since their team can derive a benefit.
* * *The minimum penalty for a manager must be suspension for an entire season, perhaps even for life. For the pitcher, suspension for the season should be mitigated only if the pitcher turned in the manager. There should also be penalties for any baseball player who hears the manager or coach order the beaning of a player without reporting it.
Thursday, August 20, 2009
Freedom of Information Act & UConn's Self Reported Violations
Altimari interviewed me for the story and here is an excerpt with my comments:
The self-reported cases, known as secondary violations, normally don't end up putting schools on probation or costing athletes eligibility. But the 61 pages of documents obtained by The Courant through a Freedom of Information request provide a window into how a big-time athletic department polices itself.
At UConn, the women's basketball program has had the most self-reported violations in the past five years with seven. The men's basketball program has six violations and football three, records show. There was one violation involving overpayment of meal money to both football and women's basketball players.
"That strikes me as not a high number of cases," Vermont Law School professor and sports law analyst Michael McCann said. "On one level it makes UConn look good because it shows they are handling and recording everything, including things that a typical person wouldn't think are a big deal."
* * *
UConn has been conducting an internal investigation into allegations that some of the contacts were illegal and that UConn coaches knew that Nochimson was representing Miles when they contacted him. Miles never played for UConn.
McCann said the fact that the school reported nothing about interactions with Nochimson is puzzling.
"How could they report all this other stuff and not report anything involving Nochimson and Miles? It's almost like they are ignoring the elephant in the room," McCann said.
Burress Pleads Guilty
The plea agreement is still pending the approval of a state court judge, with sentencing set for September 22.
Compex Cefar EMS Article

Compex Cefar EMS Article - What can an EMS machine do for you?
EMS devices originated in around 1971 (In Russia) and took the world by storm.
However, today they are less prominent than they were.
Many great sprint champs have/still use these devices - under the tutelage of Charlie Francis (Ben Johnson etc) and also Christian Thibaudeau is an advocator of this method to aid explosiveness training and physical strength enhancement.
I personally have also done many treatments with this apparatus (hence me owning one, but no longer have time to put to good use) my CEFAR is for sale on EBAY
What is an EMS Training Session?
Electrical muscle stimulation (EMS) is the practice of using a special unit to send electrical signals to your muscle in order to make it contract. The motor unit (MU) is the functional unit of muscle contraction, with each motor unit containing a single alpha motor neuron and all the muscle fibers it “enervates” (contracts). The fibers contained in a motor unit grouping are all of the same type and the larger, more powerful muscle fibers (a.k.a. “fast-twitch fibers”) are typically located closer to the skin surface than the “endurance fibers” (a.k.a. “slow-twitch fibers”). Electrode pads are placed over the skin of the muscle with the intent to isolate a specific muscle or sequence of muscles. It’s impossible to isolate a single motor unit because any portion of the muscle where you place the pads will potentially activate fibers belonging to 20-50 motor units.
Read more here
In summary - several EMS session (15-20) can significanly increase your strength levels when used in conjuction with resistance training
Kettlebell training to follow soon
Take Your Fitness To Another Dimension with the Gymboss Interval Timer
Tuesday, August 18, 2009
SFS FLASHBACKS: LUIS SUAREZ
SIMPLY PEP GUARDIOLA, COACH OF FC BARCELONA
REAL MADRID: ALVARO NEGREDO TO REAL ZARAGOZA
FC BARCELONA DOMINATE UEFA CHAMPIONS LEAGUE AWARD NOMINATIONS
Monday, August 17, 2009
Maple Bats and Antitrust Law

Here's an excerpt:
To download the note from SSRN, click here.Maple baseball bats have become extremely popular among players throughout Major League Baseball (MLB). But maple bats continue to be a safety hazard because they break, injuring players, fans, and umpires. This comment explains the antitrust implications of an MLB rule that may restrict or qualify the use of maple bats to address the recent safety concerns. Any such restriction of the popular sports equipment may cause bat manufacturers, and perhaps players, to initiate an antitrust suit against MLB for an unfair restraint of trade. The comment’s analysis contemplates two judicially-created antitrust exemptions – the baseball exemption and the nonstatutory labor exemption – that almost entirely absolve MLB of liability for instituting a league rule even if the rule affects economic competition. The comment proposes that courts can interpret the exemptions narrowly to render them inapplicable, thereby reaching the merits to conduct a "rule of reason" analysis. The comment concludes that, even if a court finds the two antitrust exemptions inapplicable, the rule of reason and judicial deference to sports leagues will allow MLB to freely promulgate an equipment restriction instituted primarily for safety reasons–regardless of the effect on economic competition.* * *
Glen "Big Baby" Davis and The $500,000 Diet

The Boston Celtics are bringing back Glen "Big Baby" Davis, who agreed to a two-year deal that could pay $6 million . . . Davis will receive $5 million in base salary and can earn an additional 500,000 per season for meeting certain weight clauses, a source told ESPN.com's Chad Ford.
Davis, of course, has a history of weight problems, which may partly explain why he fell out of the first round in the 2007 NBA Draft and also why he struggled to attract much interest as a free agent this off-season (another reason is his height relative to position -- 6'6 power forwards usually aren't coveted).
The incentives in his contract suggest that Davis believes his weight woes are his own fault, or at least primarily his fault, rather than the fault of unusual metabolism or something else that would be beyond his control. After-all, if he thought his weight problems were beyond his control, then he presumably wouldn't ascribe much value to the incentive.
With obesity rates soaring in the U.S., it will be interesting to see if more athletes encounter weight woes and if, correspondingly, teams turn to $$ as a way of discouraging players from putting on the pounds.
Special Kettlebell Exercises
A nice and refreshing change to grunting, sweaty kettlebell lifting.
Kettlebell Special Exercises by Katerina Pisetsky
I used to be able to do this :)
Honest;)
Check out more about Rhythymic Gymnast Katerina Pisetsky here
Ex REAL MADRID DEFENDER SALGADO GOES TO BLACKBURN ROVERS
ATHLETICS: MARTA DOMINGUEZ GIVES SPAIN GOLD IN THE WORLD CHAMPIONSHIPS 2009
Alito on the Baseball Antitrust "Exemption"
INTER MILAN GOES AFTER WESLEY SNEIJDER
What if Rick Pitino Had Been a Woman?

Has Pitino's gender helped him?* * *
My wife [Professor Lynne Marie Kohn] teaches Family Law and Gender in the Law at Regent University and she asked me a very interesting question today. She wondered what would be the reaction if Rick Pitino was a woman. What if she was a prominent Division 1 head women’s basketball coach and it came to light that she had engaged in sexual intercourse on a table with a man (not her husband) she just met that evening in a restaurant? Some news reports in the Pitino matter say that one of his assistants was called to the restaurant and that the assistant was able to hear what was going on inside. Not to mention the abortion issue.
I looked at Coach Pitino’s employment contract and he can be dismissed for conduct that, “could objectively be anticipated to bring Employee into public disrepute or scandal” or his actions tend, “to greatly offend the public.” Similarly, he can be terminated if his actions sink to a level of “moral depravity.” Maybe it’s just me but I sense kind of a boys-will-be-boys attitude by the Athletic Director, whereas if a Coach who was a woman engaged in this type of behavior, she would have to wear The Scarlet Letter.* * *
LIVERPOOL FC EYES AT BILBAO DEFENDER AMOREBIETA?
Sunday, August 16, 2009
Alan Milstein on Clarett v. NFL and Prospect of Similar Challenge to NBA Eligibility Restriction

Here are some excerpts from Alan's interview:
“He was precluded from playing at Ohio State because of supposed NCAA violations,” says Alan Milstein, Clarett’s lawyer in the case. “He had no other place to go. He was ready to play football. They were ready to hire him. And he just needed to get into the draft.”
* * *
“The 2nd circuit was wrong in the way that they ruled on the case,” says Milstein with conviction. “We won at the district court level, lost at the 2nd circuit. We shouldn’t have lost, we should have won.”
Milstein disagrees with skeptics that say football is a different beast than the other pro sports. Surely the physicality of the sport gives the NFL legitimacy in requiring players to be at least three years removed from high school. Right?
“The best hockey player in the world [Sidney Crosby] came out of high school,” says Milstein. “I think the NFL is a kid’s game compared to the NHL as far as the level of violence. If the players are ready to play, they will get drafted. If they’re not ready to play, they won’t make the team.”
Milstein is a staunch proponent of no age limits in professional sports and thinks the policies that professional leagues set run deeper than just meeting their own interests. “I think it’s an outrageous policy [setting age limits], perpetuated by an agreement by the … pro teams to help the NCAA,” says Milstein.
Asked if he would have any interest in challenging the NBA’s policy if he was approached by a client, Milstein replies, “Absolutely.” Spencer Haywood did challenge the NBA — and won — but that was back in 1971. Since the NBA’s new age policy took effect with the 2006 draft, nobody has bothered to contest it in court. Just last year, Brandon Jennings chose to play in Italy for one season instead of trying his luck in the judicial system.
* * *
SPANISH SUPERCUP 2009 - 1º LEG: AT BILBAO 1 - FC BARCELONA 2 (VIDEO GOALS)
Who will be the newcomers in the NFL Playoffs in 2009?
First and foremost, the New England Patriots. With the return of Tom Brady, they could be the most dangerous team in the NFL, and have to be considered the favorite to win the AFC East and get back to the playoffs. They will have one of the most explosive offenses in the league, with Brady pitching throws to Randy Moss, Wes Welker, and Joey Galloway. Look for them to lead the NFL in scoring and make it back to the playoffs after a one year hiatus.
The Houston Texans have a longer playoff drought than anyone else in the NFL, but they should be a very dangerous team in 2009. With offensive weapons like Matt Schaub, Steve Slaton, and Andre Johnson, they have the potential to be one of the most explosive offenses in the League if they can all remain healthy. The defense, led by Mario Williams, needs to get better. If it does, the Texans could get to the playoff for the first time in the history of their franchise.
The Dallas Cowboys were widely regarded as one of the favorites in the NFC last season, but they collapsed in the 2nd half, causing them to miss the playoffs all together. However, they certainly have all of the pieces in place to be a very dangerous team. Led by Tony Romo and a vaunted rushing attack featuring Marion Barber, Felix Jones, and Tashard Choice, the offense will be potent under OC Jason Garrett. The defense is led by DeMarcus Ware, who might be the best defensive player in the NFL. If they can put it all together and be disciplined, they will be in the thick of things in the NFC.
Next there is the Seattle Seahawks, who just got hit with a bevy of injuries last season which doomed things before the start. Matt Hasselbeck is back and looking very good so far. The addition of WR TJ Houshmanzadeh will help the offense be more explosive, and rookie LB Aaron Curry will be a nice boost for the defense. If they can remain healthy, they will be a dangerous team under first year coach Jim Mora Jr.
It seems like every year we experience a lot of turnover in the NFL playoffs, and there is no reason to think that 2009 will be any different. Look for teams like the Patriots, Texans, Cowboys, and Seahawks to be very dangerous and threaten for playoff spots in 2009.
Article can also be found here.
MOTO GP: CZECH REP - GOOD DAY FOR SPANIARDS EXCEPT FOR LORENZO
Terence Mitchell 150kg Kettlebell Swings
Incredible strength and power by Terence Mitchell from South Africa.
Here Mitch swings 2 x 75kg kettlebells, nice!
Terence Mitchell Blog
Saturday, August 15, 2009
FRIENDLY GAME: SAN SEBASTIAN 0 - REAL MADRID 2
SFS FLASHBACKS: REAL MADRID 7 - E.FRANKFURT 3
Friday, August 14, 2009
Rick Pitino
If you are a parent, and your son is considering an offer to play basketball at the University of Louisville, you need to reconsider.
Really, you do.
I know ... I know. Rick Pitino rebuilds programs, wins championships and turns out pros. That, there's no denying. But Rick Pitino also cheated on his wife and five children in a restaurant with a woman (who in a strange twist of fate later became his co-worker's wife), and gave said woman $3,000 -- which depending on whose side you believe, to have an abortion (her claim) or buy health insurance (his).
Oh, then he "mans up" (the most meaningless phrase in the history of sports vernacular) and admits to his transgressions ... six years later after she allegedly attempts to extort $10 million from him.
EDIT: Also, the founder of the group Cardinals for Life:
Meanwhile a student group at the University of Louisville called for the school to fire Pitino due to a morality clause in his contract that states the coach can be terminated for "acts of moral depravity."
Abortion should count as a morally depraved act, said Matt Foushee, who founded the group Louisville Cardinals for Life.
"The real root of this issue is that we have someone who would've been a six-year-old boy or girl right now, who is dead," Foushee said. "And the tragedy is that it is not being seen as a problem. (Pitino is) being seen as the victim."
Amen.
Kettlebell Tower of Power
From yesterdays training session
60kg BU Snatch
had a very tough session flipping the beast kettlebell for a total of 100 reps including 5 sets of Tower of Terror before moving on to the 60kg
My aim was to do a tower of terror with the 60 but only have failed so far. Much strength is required at the top with this movement to be able to hold and then flip the bell over. However I'm sure I'll get this one soon.
Watch my video of the first time i did the Tower of Terror
ATLETICO DE MADRID: SERGIO AGUERO IS DESTINED TO LEAVE - SOONER OR LATER
Thursday, August 13, 2009
REAL MADRID: IS FRANCK RIBERY STILL A POSSIBILITY?
Andy Cairney Stone Lifting
Andy Cairney totally blows my mind with this lift of the Inver Stone, done a few weeks ago.
How to make a 265lb stone look like a bag of paper. Wow!
195 Kg Atlas Stone to Shoulder
More insane strength
Check out my Inver Stone lift
FRIENDLY GAME: MACEDONIA 2 -SPAIN 3 (VIDEO GOALS)
Wednesday, August 12, 2009
New Sports Law Scholarship
Lindsey M. Baldwin, Note, When a goon’s goal is a green card: NHL players and the alien of extraordinary ability immigrant visa category, 22 GEORGETOWN IMMIGRATION LAW JOURNAL 715 (2008)
Erin DeNatale, Comment, FORE: the problem with the LPGA’s proposed language policy, 30 WHITTIER LAW REVIEW 623 (2009)
Marc Edelman, The house that taxpayers built: exploring the rise in publicly funded baseball stadiums from 1953 through the present, 16 VILLANOVA SPORTS & ENTERTAINMENT LAW JOURNAL 257 (2009)
Matthew Epps, Comment, Full court press: how collective bargaining weakened the NBA’s competitive edge in a globalized sport, 16 VILLANOVA SPORTS & ENTERTAINMENT LAW JOURNAL 343 (2009)
Victor Matheson and Brad R. Humphreys, PILOTs and public policy: steering through the economic ramifications, 16 VILLANOVA SPORTS & ENTERTAINMENT LAW JOURNAL 273 (2009)
Stephen J. Matzura, Comment, Will maple bats splinter baseball’s antitrust exemptions?: the rule of reason steps to the plate, 18 WIDENER LAW JOURNAL 975 (2009)
Michael L. Meyer, Note, If nobody picks up the ball is it really a fumble, or is it a forfeit? The NFL Players Association request for legislative changes to the Labor-Management Relations Act of 1947, 43 VALPARAISO UNIVERSITY LAW REVIEW 1375 (2009)
Brianna J. Schroeder, Note, Power imbalances in college athletics and an exploited standard: is Title IX dead?, 43 VALPARAISO UNIVERSITY LAW REVIEW 1483 (2009)
Jeffrey Standen, The monopoly myth: a comment on the public funding of sports stadiums, 16 VILLANOVA SPORTS & ENTERTAINMENT LAW JOURNAL 267 (2009)
Bryan Steinkohl, Comment, Now taking the field, the state government: landmark status of baseball stadiums as regulatory takings, 29 LOYOLA L.A. ENTERTAINMENT LAW REVIEW 233 (2009)
Jeffrey S. Storms, El montículo (“the mound”): the disparate treatment of Latin American baseball players in Major League Baseball, 11 UNIVERSITY OF ST. THOMAS JOURNAL OF LAW & PUBLIC POLICY 81 (2009)
Stephen Taylor, Comment, “Are you not entertained? Is this not why you are here?” U.S. taxation of foreign athletes and entertainers, 16 VILLANOVA SPORTS & ENTERTAINMENT LAW JOURNAL 375 (2009)
PREVIEW FRIENDLY GAME: MACEDONIA - SPAIN
Tuesday, August 11, 2009
Using Social Psychology to Evaluate Race and Law in Sports
Here is the abstract:
This chapter will examine the connection between social psychology and the larger topic of race, sports, and the law. It will begin by discussing human attitudes and cognitive biases and then turn to what could be the most clearly detectable, or at least the most controversial, connection between social psychology, race, and sports law: the alleged nexus between implicit attitudes and patterns of referees and umpires when officiating games. In particular, the chapter will discuss recent research on the supposed propensity of National Basketball Association referees to call fouls on African-American players with greater frequency than objective data would predict. The chapter will also consider new research on Major League Baseball umpires and a possible relationship between pitchers’ race and umpires’ called balls and strikes. It will then raise the possibility that the Wonderlic Personal Test for the National Football League Draft and similar tests may corroborate findings on stereotype threat. The chapter will conclude by noting the importance of law and collective-bargaining in rectifying related concerns.To download the chapter, click here.
Taxi Cab Convictions?
