kettlebell training for sport

Kettlebell training can be a great way to add extra training to your sports routine,increase your levels of fitness and up your game.
Kettlebell training for sport could be the missing dimension you're looking for.
As a user of kettlebells I know how much they have improved my stamina and fitness levels since I started using them. I train for throwing events personally but they can be so widely used as a means of fitness or explosive power. I mean how many exercises do you know?
Have you ever tried throwing one or wrapping a towel thrugh the handle??
Exactly!! Probably not!
There are so many exercises you can make use of when kettlebell training for sport.
I began with a 24kg kettlebell and have now progressed onto a 40kg kettlebell.

kettlebell training for sport