- 2010 FIFA Golden Ball
- 2010-2011Futbol EspaƱolSpanish FootballSpainFutbolLa LigaSpanish LeagueFC BarcelonaSpanish Soccer
- 50 Greatest Players
- 7 Wonders Of The Sporting World
- Adrian
- Adrian Peterson
- Ajax of Amsterdam
- Alberto Contador
- Arjen Robben
- Athletic de Bilbao
- Atletico de Madrid
- Bayern Munich
- Champions League
- Real Zaragoza
Friday, October 30, 2009
Thursday, October 29, 2009
Inner Core Training

Inner Core Training - Do you Want One?
Chances are you don't know what the inner core actually is!(Even though you'll train it pretty hard most training days)
Well, apparently it's the soft bit between the ribs and the pelvis(the pelvic floor, diaphragm etc)
Anyway I was talking to a friend of a friend (of a friend) who had completed some fitness instruction courses, who claimed they could show me loads of Inner Core Exercises, being the jolly chap that I am I just nodded and smiled and went along with it.
What I acually wanted to say was 'why the feck would I want to do 700 different 'inner bloody core' exercises when I can do a couple of lifts such as the deadlift and kettlebell swing which will immediately address any inner core weaknesses and and turn it to a fortress?'
Obviously, I'm a meathead and love lifting heavy things and no doubt some areas of my body are tight (especially my pocket being a Yorksireman) and could do with spending more time loosening up and working on such things, but as I don't have loads of time, I do what's neccessary to 'stay strong' most of the time.
Some of these exercises may be of some use to some people, but really much of it has been invented to take money out of your pocket and get you out of the house. This is why I'm a garage strongman.
Each to there own! Right! Where's that 80kg kettlebell I could do with some inner core training.
Wednesday, October 28, 2009
Do Pro Athletes Commit Crimes at Unusually High Rates?
But pro athletes aren't actually more likely to commit crimes that the average citizen. It just seems that way because of all the attention their cases get.For the rest, click here.
"I don't think there's any empirical evidence showing that professional athletes are more likely to commit crimes than the typical person," says Michael McCann, a sports law expert at Vermont Law School.
Most players are "just regular citizens that follow the law and are as good or as bad as the rest of us," McCann says. "We're definitely skewed...because a handful of players get in trouble repeatedly."
Geoffrey Rapp, a law professor at University of Toledo, says he hasn't seen evidence to show there's more criminality among athletes, but the cases that arise make sense. "We're talking about people who their whole lives have been praised...for being violent."
"It's possible that athletes become a bit de-sensitized to the consequences of their actions," says Rapp. Plus, when people are wealthy, they "tend to think they can get away with murder."
But it's wrong to assume pros get off easy.
Lisa Kern Griffin, a professor at Duke Law, says that while sports stars may be better represented because of their wealth, "I don't think that athletes are treated differently in the courtroom." Plus, all the attention can mean they don't get off with small infractions that others may not be prosecuted for, says Griffin.
Tuesday, October 27, 2009
Toronto Raptors 2009-10 Season Preview
Enter Hedo Turkoglu, who the Raptors brought in from the Orlando Magic to help rejuvenate the franchise. After nearly signing with the Portland Trailblazers, Turkoglu changed his mind and decided to make Toronto his home at the last minute. He helped the Orlando Magic make it all the way to the NBA Finals last season, and has plenty of big game experience that he can pass on to his new teammates. He is an excellent scorer and creator.
He has a good enough handle at 6'8'' to get to the lane and score, find open teammates, and make the right decisions. He is also a solid outside shooter, and hit plenty of huge shots late in ballgames over the past couple of seasons, both during the regular season and during the playoffs. While a lot of NBA experts feel that he might be a little bit overpaid compared to what other guys in the market were getting, he should make a big difference in the Raptors fortunes.
Of course, however, Chris Bosh is still the man, and he is one of the best players in the NBA. He is excellent both on the block and at the elbow, and can hurt you in a variety of ways. He has gotten better every year since being in that vaunted 2003 draft class. He is also in the last year of his deal, and there is a lot of speculation that he could leave the Great North for a place like New York or Miami, bigger markets where he would be seen more.
Rounding out the big 3 is Jose Calderon, one of the most underrated point guards in the NBA. Since taking over the offense full-time after the departure of TJ Ford, he has been very steady. He's a great shooter from the outside, and one of the best assist men in the NBA. He won't ever be a star in the NBA, but he is a very good player, a PG that you can definitely win with. He should be able to find the scorers often, potentially making Toronto a potent offense.
While Toronto does not have enough to challenge the elite of the NBA's Eastern Conference, they should have enough talent with the acquisition of Hedo Turkoglu to be strong contenders to make it back to postseason play.
What are your thoughts on Toronto?
Denver Nuggets 2009-10 Season Preview
Billups turned out to be a perfect fit to add stablity and create a sense of unselfishness on a talented roster. With guys like Carmelo Anthony, JR Smith, and Nene Hilario, a lot of talent was there, but there was no way to put it together with Allen Iverson running the point. That all changed with Billups. He added a new mindset to the team, and his experience winning a title in Detroit resonated with the rest of the Nuggets. The team took off after his arrival, and there was even some talk that Billups should get some MVP votes for the way that he helped turned the team around.
The most talented player on the team is Carmelo Anthony, who is easily one of the most talented scorers in the NBA. He can shoot the 3-ball, score on the block, or take the ball to the rim. He is an excellent midrange shooter, which makes him especially dangerous in crunch time. Over his career there have been some concerns about his maturity and leadership, but he took big strides in those areas last season, thanks to Billups and to his time on Team USA. He was also much more consistent defensively last season, an area of his game that he had not shown before.
JR Smith is expected to take a big leap this season, as they hope he will be able to consistently play a lot of minutes. He has the talent and shooting ability to be an excellent scorer, and they hope he can provide that every night, not just in spurts, as he has done for most of his career. Nene Hilario had a great season last year, and they hope he can keep his efficiency and rebounding ability. Kenyon Martin also rebounded to have a solid year, and he is a guy that sets the tone for them defensively with his intensity and athleticism.
The Nuggets should again be in the mix for a division title. It is hard to see them getting back to the Conference Finals with both Los Angeles and San Antonio in the Western Conference, but with a couple of breaks, they could be there. They should be a very entertaining team to watch as always under head coach George Karl.
What are your thoughts on the Nuggets?
Philadelphia 76ers 2009-10 Season Preview
Due to financial constraints (in part because of Brand), there weren't very many additions in Philadelphia. The biggest story of their offseason was the departure of Andre Miller, the point guard and catalyst of the offense, who signed with the Portland Trailblazers. That gives the PG role to Lou Williams. He is an explosive player with the ball in his hands, but it is hard to know how he will perform as the playmaker of the offense. He great in transition or getting the ball to the basket (and getting to the free throw line), but it will be interesting to see how well he can facilitate.
Their best player is Andre Iguodala, who is solid offensively and defensively on the wing. He has come into his own over the past few seasons, and has a chance to make his first all-star game this season. He is not a great offensive player, but his athleticism allows him to fly around the court. He is an excellent finisher at the rim, and he is getting better and better shooting the basketball. Defensively, he uses his quickness to be a pest, making him one of the best wing defenders in the game.
The future of the team looks to be Thaddeus Young, a star in the making. Entering his third season, he is still only 21 years old, and made huge strides from year one to two. He averaged over 15 points per game at age 20, and looks poised to make another leap in year three. If he can continue to progress, then he can be the key cornerstone for the 76ers as they try to get back to their success from the 1970s and 1980s.
Down low, they will look to Mareese Speights and Elton Brand. Speights has a very high ceiling, as he was wildly efficient last season scoring and rebounding the ball. Elton Brand is a little harder to figure out. We know that when things are right, he can be one of the most productive players in the NBA. However, they have to fit him in their system, which was a huge problem last year. If they can, Philly will be right back in the hunt for a playoff spot.
What are your thoughts on Philly?
New York Knicks 2009-10 Preview
However, that leaves their roster a bit thin once again as we head into the 2009-10 season. They have some nice pieces, but they don't appear to be ready to challenge for a playoff spot. There is one certainty, and that is that they will play fast under coach Mike D'Antoni. In his second season with New York, he loves an up-tempo basketball game with a lot of three pointers, which should make the Knicks one of the most exciting teams in the league to watch. This might not translate into a ton of wins, but it's an improvement over the Isiah Thomas Era, which produced bad, boring basketball.
They have no clear star, but a few solid role players. Perhaps the best is David Lee, one of the best rebounders in the NBA. His offense is perfectly suited for D'Antoni's style, as he likes to get up and down the court. He does not have a lot of offensive skills, but he can get the job done in this offense. Nate Robinson is an exciting guy to watch. He can put points on the board in a hurry and pressures the ball well defensively. He didn't get a lot of attention in the FA market, however, which leads me to think he might always just be a good player on a bad team.
Wilson Chandler grew into his own last year, and has potential as a solid wing man. Guys like Chris Duhon, Al Harrington, and Larry Hughes are all solid players. They can be very solid bench guys on good teams. However, as they will be relied on a lot this year, they might be in a little over their heads.
If the Knicks have a star on the roster, it will likely be Danilo Gallinari. He showed flashes of being a very good player last season as a rookie, and they will need him to take more steps in his second year. He has a varied offensive game that they hope he can continue to develop, and he should flourish under D'Antoni. If he can grow and become a leader for the team, they might have an outside shot at reaching the postseason. If not, it will be another year simply spent waiting for the 2010 offseason for the New York Knicks franchise.
A few fantasy basketball sleepers
- Thaddeus Young - the third year man for the Philadelphia 76ers looks poised to take another big leap this season. Even though he will be entering his third season, he is only 21 years old. He made marked improvements in every area of the game, posting better scoring, rebounding, and shooting numbers. He looks like he has the talent to make a similar leap in year three, and could become a very valuable top 10 guy at his position, with expected boosts in scoring, rebounding, and 3-point shooting. Look for him as a solid performer in the middle rounds.
- JR Smith - He has a ton of talent at the 2 guard spot, and should continue to get the chance to showcase it after the departures of Dahntay Jones and Linas Kleiza. He is a great shooter that has the green light to fire whenever he has an opening, which makes him one of the most prolific three point shooters in the NBA. Starting in an explosive offense also featuring Chauncey Billups and Carmelo Anthony, he should get plenty of good looks in the Nuggets offense.
- Manu Ginobili - Everyone knows he is a great player, but he is sneakily one of the best in the NBA when he is healthy. He is an extremely efficient player. He can get to the basket and create easy baskets for himself, he is one of the best shooters in the NBA when left open (when should happen frequently in an offense with Tim Duncan, Tony Parker, and Richard Jefferson), and he is a great free throw shooter. After struggling with injuries for the past couple of seasons, he rested up this offseason, and appears the be healthy for the first time in years. The hunger will be there, as the Spurs look poised to challenge the Lakers for Western Conference supremacy, so you know that he will bring it every night.
These are just a few college basketball sleepers that I see. By identifying them and a few more guys that you like on draft night, you could put yourself in position to have a great fantasy basketball season. Who are your fantasy sleepers?
Back on The Iron
After the Hammer challenge the other week I've been bugged by a bastard cold and still am! Got upto some legitimate phonebook tearing (Yellow Pages) at the weekend and some proper barbell training tonight.
With Crossfit Reading's Strength and Power Invitational coming up I thought it about time to hit some weights
Barbell Clean and Press (jerk with 120kg) 70kg upto 120kg for triples in jumps of 10kg
Followed by 120kg duck walk for 2 x 25m and Farmers walk (110kg each hand) for 2 x 25m
Finisher 32kg double kettlebell snatch from outside the legs for 2 x 10
Sinuses are still a pain but good to get back into some lifting for another goal
Buzz Bissinger Op-Ed in today's New York Times on NBA's Eligiblity Restriction: From Supporter to Opponent

So I was pleased that, as part of a new collective bargaining agreement with the players’ union, rules were established requiring American players to be at least a year removed from high school and a minimum of 19 to be eligible for the N.B.A. draft. This meant that young superstars would generally go to college, at least for one year. Beyond simply advancing their skills, I thought, it might turn them on to the value of an education, maybe enough to stay in school longer.
Now, with another N.B.A. regular season beginning today, the issue still rages, with ramifications that go directly to the heart of whether any professional sports league has actual concern for its athletes beyond a smokescreen of clever spin. And in looking back at Stern’s decision, I am now convinced that we got punked.. . .
Stern raised the age in large part because N.B.A. owners and general managers resented the amount of time it took to train players straight out of high school. He did it because owners did not like the possibility of players becoming free agents, able to join any other team in the league, in their early 20s. My guess is that he also did it to appease the National Collegiate Athletic Association; you could hear the whining that the N.B.A.’s version of cradle-robbing was denying the college game great players who could sell out arenas.
There are disaster stories of players entering the draft from high school and failing spectacularly. But as tragic as the stories are, they are an exception. A study by Michael McCann, a professor at Vermont Law School who is an expert on sports and legal issues, pointed out that of the 21 high school players who declared for the draft from 1975 to 2001, four became superstars — Kevin Garnett, Kobe Bryant, Jermaine O’Neal and Tracy McGrady — and only four never made it to the N.B.A. This trend held with the high school draft classes of 2002 through 2005, the year the ban was put in place: of the 26 players drafted, 20 were still playing through last season and three have become superstars: Amar’e Stoudemire, Dwight Howard and James.The frequent argument that players drafted straight from high school are more prone to quickly get into trouble because of their age has also proved wrong. According to a study by McCann in 2005 of the most recent 84 arrests of pro players, more than half the arrestees had spent four years on a university campus but only 4.8 percent never went to college (even though players without any college experience made up 8.3 percent of the league population).
Update: ESPN's Henry Abbott reacts to Bissinger's story and also refers to some good ideas offered by Dean Smith. Sports Illustrated's Seth Davis also has a great piece reacting to Bissinger, and the same is true of Eamonn Brennan of Yahoo! Sports.
Sunday, October 25, 2009
Sports Law Blog's Joe Rosen Signs Red Sox Reliever Hideki Okajima as Client

Joe is the President of the Baseball and Media Divisions of the Boston-based Orpheus Sports & Entertainment, which he co-founded with fellow agent/attorney Chris Brown. Both graduated from Boston College Law School in 1998 and both have taught sports and entertainment law courses at BC Law since. I have worked with both of them on a variety projects, including co-authoring a law review article on age eligibility rules in the NBA and NFL, and I'm thrilled to see the growth of their firm, which represents a number of prominent players and top prospects, as well as prominent media personalities, including WEEI's Jon Meterparel, who is the play-by-play voice of Boston College football games.
Back to the Okajima signing, the Boston Herald has details on some of the motivations for Okajima to move from one agent to Joe:
Red Sox left-handed reliever Hideki Okajima hired a new agent near the end of the season as a result of a rather large misunderstanding he had with his previous one, according to his new agent, Boston-based Joe Rosen.
“Hideki believed he was going to be a free agent at the end of his contract this year,” Rosen said. “There was some reason for him to believe it, but he was not misled by the agent (Peter Greenberg).”
Okajima’s disappointment over the misunderstanding led to the agent switch, according to Rosen, who said that Okajima has moved beyond the issue. Okajima is arbitration eligible but due to his contract language, must be offered that contract by Nov. 10, Rosen said.
According to his new agent, Okajima is “very” happy to be a Red Sox and that “he likes it here.” Okajima plans to leave for Japan next month with a stop in Hawaii before beginning his normal offseason training program later in the winter in Australia. Rosen said he was unsure if Okajima planned on running in the Honolulu Marathon as he did last December. His time was 6:08:35 - which is a pace of 14:03 per mile - which means Okajima did more walking than running. .
Congrats again to Joe.
Heroes or Role Models
Heroes or Role Models which one?
We all have heroes (don't we?). My Mum sent me a load of stuff from home that I used to have on my wall as a lad. Old photos, scrap books of my athletics achievements and some posters I made of Al Oerter (4 time Olympic discus champ). It was a real blast from the past and got me thinking of how I used to be, where I am now and where I might be going.
It struck me that as a young lad of 16 (I'm 35 now), when I was obsessed with discus throwing and being an Olympian(my car crash put paid to that), I actually wanted to be Al Oerter. Yes that's right I wanted to be somebody else.
Back then you couldn't easily get information about such people , you had to dig for it and any info you did get (books, tapes, articles, videos etc) was like pure gold.
I'd read anything about Al Oerter I could and read it over an over again until it was embedded into my head.
I tried many things that Al Oerter advocated, my favourite being hitting a towel out in the field with the discus and pushing it out further and further. Al's concept was that yor body would adapt to anything you throw at it over time (I like this).
This got me onto thinking that heroes are ok but what we really should look upto are Role Models.
There are a few people in the history of the world that achieve anything in the league of Al Oerter, it's fine to dream but be realistic and look up to some one who is a great example.
Without kissing too much butt right now my role model is Adam T Glass, he's a leader, motivator and great Strongman with some great information to pass on.
Check out my Al Oerter posters (To be the best you gotta be wild!!)
Saturday, October 24, 2009
Media self-protection?
Hauck is certainly not the first college coach to go off on a 20-year-old student reporter in a way he most-assuredly never would do with a member of the professional (especially national) press, who he needs to publicize his team. (See, famously, Oklahoma State coach Mike Gundy's "I'm a man, I'm 40" rant).
Here's what I find interesting and somewhat disappointing. No one from the professional media (the Missoula paper or local TV outlets) seems to have come to The Kamin's defense, namely by refusing to cover the team unless Hauck (if not the players) stopped boycotting student reporters. Contrast this with the stance of mainstream news outlets such as The Times as to the White House feud with Fox News; several have talked of not attending WH press events if Fox is excluded. For all the criticism of Hauck, this never seems to have come up.
Thursday, October 22, 2009
Sports Law Discussion today at Harvard Law School
Wednesday, October 21, 2009
Sports Implications of the Genetic Information Nondiscrimination Act (GINA)

Milstein represented NBA forward Eddy Curry in a celebrated 2005 case in which the Chicago Bulls refused to extend Curry's contract unless he took a genetic test. (The team was trying to determine if he had a rare mutation that increased his chance of suffering a fatal heart attack while exerting himself.) Curry signed with the Knicks without ever having to surrender a sample. Millstein says that the new act is designed to prevent a similar situation from arising again.
"It goes hand-in-hand with all the laws that say your medical history is your own and no one can have access to it," he says.
* * *
For the rest of the piece, click here. For a terrific historical overview of these issues, check out Alan Milstein's Out of the Park: A History of Sports and the Human Condition. For other Sports Law Blog posts on DNA testing, click here. For a law review article that I wrote on DNA testing and the Eddy Curry situation, see The Reckless Pursuit of Dominion: A Situational Analysis of the NBA and Diminishing Player Autonomy 8 University of Pennsylvania Journal of Labor and Employment Law 819 (2006).
Monday, October 19, 2009
Sledgehammer Challenge Photos
The Dark Master/Counter and Motivator (Pat Hodgson)
Sledgehammer Sequence
Hammer Head
Check out Pat's blow by blow account of the striking at Homemadegymstuff
Cheers for the photo's Max
New Sports Law Scholarship
Phyllis Coleman, Note to athletes, NFL, and NBA: dog fighting is a crime, not a sport, 3 JOURNAL OF ANIMAL LAW AND ETHICS 85 (2009)
Helmut M. Dietl et al., Governance of professional sports leagues--cooperatives versus contracts, 29 INTERNATIONAL REVIEW OF LAW AND ECONOMICS 127 (2009)
Marc Edelman and Elizabeth Masterson, Could the new Women’s Professional Soccer League survive in America? How adopting a traditional legal structure may save more than just a game, 19 SETON HALL JOURNAL OF SPORTS & ENTERTAINMENT LAW 283 (2009)
David Fintz, Note, The women’s right to participate in the game of baseball, 15 CARDOZO JOURNAL OF LAW & GENDER 641 (2009)
Geoffrey T. Hancock, Note, Upstaging U.S. gaming law: the potential fantasy sports quagmire and the reality of U.S. gaming law, 31 THOMAS JEFFERSON LAW REVIEW 317 (2009)
James Blake Hike, Note, An athlete’s right to privacy regarding sport-related injuries: HIPPA and the creation of the mysterious injury, 6 INDIANA HEALTH LAW REVIEW 47 (2009)
A. Kaburakis et al., NCAA Student-Athletes’ Rights of Publicity, EA Sports, and the video-game industry, 27 ENTERTAINMENT & SPORTS LAWYER 1 (2009)
Lewis Kurlantzick, The tampering prohibition and agreements between American and foreign sports leagues, 32 COLUMBIA JOURNAL OF LAW & ARTS 271 (2009)
Brett Edwin LoVellette, Comment, “Mortal [K]ombat in cleats”: an examination of the effectiveness of the National Football League’s disability plan and its impact on retired players, 36 PEPPERDINE LAW REVIEW 1101 (2009)
Panel I: Constructing and Operating Sports and Entertainment Facilities )(Jason Hadley, panel moderator; Mark Stefanacci, Andrew Lee, Philip Weinberg and Michael Rowe, panelists), 19 SETON HALL JOURNAL OF SPORTS & ENTERTAINMENT LAW 382 (2009)
Panel II: Health of Professional Athletes and Obligations to Perform (John Kettle, moderator; Roger Abrams, Michael Weiner, Andrew Bondarowicz and Leonard Marshall, panelists), 19 SETON HALL JOURNAL OF SPORTS & ENTERTAINMENT LAW 425 (2009)
Panel III: Entertainers’ and Athletes’ Conduct Unrelated to Their Employment (Scott Shagin, moderator; Fernando M. Pinguelo, Richard T. Karcher, Marc Edelman and Anthony Caruso, panelists), 19 SETON HALL JOURNAL OF SPORTS & ENTERTAINMENT LAW 479 (2009)
Fernando M. Pinguelo & Timothy D. Cedrone, Morals? Who cares about morals? An examination of morals clauses in talent contracts and what talent needs to know!, 19 SETON HALL JOURNAL OF SPORTS & ENTERTAINMENT LAW 347 (2009)
Michael E. Plantinga, An amended doctrine that will silence the NFL: the demise of the existing fair use doctrine as it relates to uses of digital sports entertainment media, 14 JOURNAL OF TECHNOLOGY LAW & POLICY 51 (2009)
Andre L. Smith, Do NFL “signing bonuses” carry a substantial risk of forfeiture within the meaning of Section 83 of the Internal Revenue Code?, 19 SETON HALL JOURNAL OF SPORTS & ENTERTAINMENT LAW 311 (2009)
Jeffrey Vanderbeek, Key Note Address, 19 SETON HALL JOURNAL OF SPORTS & ENTERTAINMENT LAW 466 (2009)
Sunday, October 18, 2009
Charity Bash
I completed my hammer bash yesterday in Kirkbymoorside North Yorkshire.
Managed to raise £700+ for the Charity Children In Distress
Total Strikes = 791 in 1 Hour
Thanks to Pat Hodgson and his lads Mike and Max for help with the counting, motivation and pics.
http://www.youtube.com/watch?v=0RYsVOOVM1w
To make the most of the 1 hour time limit I basically did 50 odd sets of 12-15 strikes in 30-35 second batches resting in whatever was left of the minute and just kept going. Although Pat was timing I kept an eye on my Gymboss Timer set at 1 min intervals, with a big 2 min set at the end to get my rep count up.
I'd highly recommend this test to anyone wanting a target to chase and something to aim for. Any questions on training for such an event drop me a line
Check out my Gymboss Interval Timer Review
Thursday, October 15, 2009
Chris Bosh wins rights to domain
Interestingly, rather than statutory damages (Bosh was entitled to $ 12,000, which he doubted Zavala could pay), Bosh asked the court to make Zavala relinquish control of the other 800 celebrity names he had been using (I presume Bosh will simply relinquish those names and not try to sell them off). That's an interesting remedy. But I wonder if the court actually could grant this. After all, Bosh is not injured because Zavala owned britneyspears.com.
Wednesday, October 14, 2009
Steve Cotter Jumping Pistols
I've always admired Steve Cotter for these amazing pistol squat jumps, truly superior and outstanding physical ability.
http://www.youtube.com/watch?v=7hzHc6gFm9o
Baseball's Antitrust Exemption Highlighted in a New TV Campaign
Gillispie v. U. of Kentucky Lawsuit Settled
Tuesday, October 13, 2009
Oliver v. NCAA Ends in Settlement
The NCAA intended to appeal the decision, but the appeal won't happen as the NCAA and Oliver worked out an
2009 NBA Offseason Reviews: Southeast Division
However, they weren't content to simply stand pat, and they made a couple of moves to try to make their team better. The biggest was the acquisition of Vince Carter, who will replace Hedo Turkoglu (who left via free agency). Carter had a great year last year, and should be an improvement from Turkoglu when it comes to outside shooting, defense, and athleticism. The Magic also signed big man Brandon Bass from Dallas, who should add some athleticism and beef to a front line that was sometimes think behind Dwight Howard. The Magic are again the favorites in the division and one of the favorites in the Conference.
After the Miami Heat made the playoffs, there was a lot of buzz that they might get a guy like Lamar Odom or Carlos Boozer, who would help entice Dwyane Wade to stick around after next season. However, the biggest pickup for the Heat was Quentin Richardson, who is solid though not a game-changer. They will hope that the improvement of guys like Mario Chalmers and Michael Beasley will take them to the next level.
The Atlanta Hawks have slowly become the fourth best team in the East, simply by letting their talent grow and get better. Once again, they didn't make any big moves... their biggest was signing Joe Smith to add some depth to the front line. They will just hope the continued improvement of guys like Joe Johnson, Al Horford, and Marvin Williams will help them challenge the big boys in the Eastern Conference.
The Charlotte Bobcats are still looking for their first playoff berth in franchise history. They traded Emeka Okafor, who has long been a centerpiece for them, to the New Orleans Hornets for Tyson Chandler. This will improve their defense and athleticism up front, but they will have to to find ways to make up for the offense lost. They are also a very young team, and we have to figure that Larry Brown will get them at least close to a playoff spot. Optimism is high that they could finally get over the hump.
The Washington Wizards struggled with injury problems all of last season, and wound up 19-63. The biggest thing for them is getting back a [mostly] healthy Gilbert Arenas, who is the center of the franchise when healthy. They added Randy Foye and Mike Miller from the TImberwolves via trade (the #5 pick), and added Fabricio Oberto to help the front line. If Arenas is truly healthy, then the Wizards believe they can contend for playoff spot, possibly even in the top half of the bracket.
2009 NBA Offseason Review: Central Division
The biggest move was the trade for Shaquille O'Neal from the Phoenix Suns. If he can stay healthy, he should be an offensive presence on the low block, as well as be able to slow down Dwight Howard somewhat. Howard was too fast and strong for the Cavs bigs last year, and they hope O'Neal can stop that. On the wings, they signed Anthony Parker and Jamario Moon, two plus defenders who will help slow down guys like Rashard Lewis or Hedo Turkoglu, guys who killed them in the playoffs last year.
The Chicago Bulls were one of the most exciting teams in the NBA last season, the rookie year for Derrick Rose. He will be called on to do even more this year, as the Bulls chose not to resign Ben Gordon, their leading scorer from last season. The onus will fall on Rose to be even more of a leader, as they will run much of the offense through him. He will need to be the one to create and bail them out as the clock winds down, a responsibility that fell on Gordon last year.
The Detroit Pistons snuck into the playoffs last year, but they made some wholesale changes. Gone are long-standing performers Rasheed Wallace and Antonio McDyess, and in are guys like Ben Gordon and Charlie Villanueva, completely changing the identity of the team. They should be able to put points on the board, but will they be able to stop people? Maybe not enough to make it back to the playoffs.
The Indiana Pacers struggled to a 36-46 record last season, and they are trying to build around Danny Granger. They made a lot of low key moves, signing Dahntay Jones and Luther Head, and drafting Tyler Hansbrough. They are building slowly with youth and trying to hit singles with low-risk acquisitions. They might not be a playoff team yet but they should be improved.
The Milwaukee Bucks had an interesting offseason, sending forward Richard Jefferson to the Spurs in a cost cutting move and not resigning guard Ramon Sessions. They also will be looking to their young players to perform, and will likely let guys like Joe Alexanders and Brandon Jennings play big minutes. They won't be contending this year, so they will simply see what they have in their young talent, and their offseason aim seemed to be freeing those guys up for minutes.
Autistic Basketball Player Jason McElwain
Love this guy he's a proper hero, it so reminds me of the 'Waterboy' film (in a good way)
http://www.youtube.com/watch?v=cZtU676jA_k
Jason McElwain
Monday, October 12, 2009
Baseballs in the stands: End of the tradition?
It seems to me that MLB and individual teams control this. Fans keeping baseballs is a matter of tradition and historical practice, practice that is not followed in most other sports--football, basketball, tennis. The question of how a ball should be treated under state property rules depends on the teams--the owners of the stadiums--not simply declaring that all balls remaining within the stadium (or remaining within the stadium and in fair territory) remain the property of MLB and must be returned.
Such a move would not be popular, of course, as it flies in the face of the intrinsic joy of fans catching home run balls. But I wonder if teams might find it better than getting into disputes when players want important balls, not to mention having fans committing simple battery in an attempt to catch a ball.
I am not a property scholar, so I invite those more in the know to weigh in.
1 Guy 1 Hammer 1 Tyre
With advice from my good friends Adam T Glass and Stepf Dogman I have modified my hammer (now 20cm shorter) and my technique to help efficiency and save my lower back from self destructing. One more day of training before the weekend (hopefully a 20 min set and 300 strikes with the 25kg hammer) ready for my 1 hr sledgehammer charity slamming bonanza
Help on the day will be provided by my right hand man in strength training Pat Hodgson
Time your sledgehammer sets with the Gymboss Interval Timer
Friday, October 9, 2009
Weekend Reading: Kooky Ideas About Steroids

I've uploaded my new essay on steroids in professional sports, Blue Sky Steroids, from a symposium on Sports & Criminal Law published by Northwestern Law School's Journal of Criminal Law & Criminology. You can download the essay free of charge here. Here's the abstract:
Performance-enhancing substance use has attracted considerable political and media attention. However, relatively little analysis of the reasons for regulating substance use in professional sports exists. Most of the ostensible reasons for regulating performance-enhancing substance use are belied by leagues’ inadequate commitment to the justifications in other contexts. Further, most of the methods of proposed regulation would be ineffective and unworkable. In place of the standard test-and-punish regime advocated by doping authorities, this Essay argues that performance-enhancing substance policy should be modeled after federal and state securities regulation. Instead of punishing use, regulators should require disclosure of all substances used, and punish only omissions and fraud of a material nature. The goals of a regulation regime would be better achieved without unintended negative consequences through a market approach based on minimum disclosure requirements.
Thursday, October 8, 2009
Hand Elbow Prehab Rehab

With all my hammer striking, I'vebeen doing plenty in the way of prehab and rejuvenation work with hot cold treatments. Hammer rotations and band stretches and kneading my arm with the opposite elbow (it's good to go deep)
Also, my training with the hammer has been done with elbow sleeves and wrist supports to make it easier on my arms.
The fingers have taken a bit of a battering by the heavy thick handled hammer, so it's time to rest until the weekend.
My last session was today which was 1o mins and 150 strikes.
Two thoughts on Howard's home run ball
First, this seems like a bad trade for Ms. Valdivia and her family. If the Barry Bonds home run ball fiasco taught us anything, it is that "historic" home run balls do not have nearly as much value as many fans assume. Her attorney is described as a "memorabilia enthusiast," so he probably knows something about value that I don't. But the ball is unique only because of the "fastest-to" mark that is a largely meaningless, made-up record. If Ryan Howard goes to the Hall of Fame (and I believe he will, at his current pace), will an autograph really be worth less than his 200th home run?
Second, Ms. Valdivia, her family, and her lawyer are hereby estopped from ever again complaining about greedy professional athletes who only care about money and not the game. And so is everyone else who believes the family was in the right here. Howard wanted the ball for his personal satisfaction, because it represented an accomplishment that, in the long run, is meaningful to him. He offered something of value in return. And the girl's family sued because, in crassest terms, they wanted more money (or more value).
Third, I wonder what she did with the autographed ball the Phillies originally gave her in exchange. Did she keep it? That would give her quite a windfall, to which she is not entitled. Of course, if the Phillies had asked for it back in settling a rescission claim, we would be hearing all sorts of shouts about the greedy team/player taking back what they had given this innocent fan.
12-Year-Old Gets Home Run Ball Back from Phillies

Weight Plate Training

Looking For Something Different to add to your Kettlebell Training?
Check out Birdy's Plate Training Post from STTB
Wednesday, October 7, 2009
Strength Shop UK

StrengthShop.co.uk
Looking for rope, tacky, wraps, nose tork(the best smelling salts), chalk(magnesium carbonate) and the like for weight training, kettlebell or strongman?
Then look no further than Strengthshop.co.uk
I just received a super speedy delivery from them for some Dave Ostlund Tacky, Chalk, Nose Tork and Manila Rope (more on this later)
Brian from Strengthshop.co.uk was very helpful and provides an excellent range of top products.
Thanks to Mr jonnywildboar for this top link
Take Your Fitness To Another Level with the Gymboss Interval Timer
Why I hate the wildcard in baseball (a biennial reprise)
Two years ago, journalist Robert Weintraub wrote about the 1993 pennant race between the Atlanta Braves and San Francisco Giants and said "The drama of late-season baseball has been transferred from occasional but memorable all-or-nothing contests between great teams, to annual lower-stakes games between the good-to-mediocre." He blamed the wild-card system, adopted in 1995, because any do-or-die, win-or-go-home contests to win a division or wild card occur only among lesser teams, not among the top teams. I wrote in whole-hearted agreement, using the 2007 season as a perfect example.
Well, this year bears my argument out once again. Yes, last night was a great game and it was an exciting race. But it was between two teams that finished the 162-game schedule with 86 wins--fifth-most in the league entering last night's game. None of the top teams in the American League (the 103-win Yankees, 97-win Angels, or 95-win Red Sox) had any pressure at the end of the season--all were play-off bound, just as the top teams will be every year. The only other division "race" was in the National League West, where, entering Saturday's game, the Dodgers (93 wins--most in the NL) lead the Rockies (92 wins, tied at the time for second-most prior to Saturday) by a game and were playing each other, ostensibly for the division title. But the Rockies already had the wild card won and were play-off bound, since they had the second-best record in the whole league, so they had no pressure and no real incentive to catch the Dodgers and win the division.
Two years ago, I criticized the incentive structure this creates:
A wild-card system values having lot of teams in the play-off hunt and more times with post-season hopes later in the season, with a lot of win-or-else games. But it achieves that at the expense of having the best teams playing those win-or-else games. This is sound as a business decision--more fans in more cities will come out or watch in that final weekend, knowing their teams still are alive.
But as a baseball decision, it stinks that there is no chance to showcase the best teams in these high-stakes games, at least as part of a regular season that is long enough (162 games over six months) to create a meaningful competition. So while that was a great game last night, wouldn't it be nice to have a game like that played between two great teams?
Thanks for listening. Odds are, I will be back with a similar post in 2011.
Sunday, October 4, 2009
Ted Williams' Frozen Head Used as Batting Practice?

In fairness to Alcor, the company vehemently denies Johnson's allegations, which have no doubt generated a great deal of interest in Johnson's soon-to-be-released book.* * *
Workers at an Arizona cryonics facility mutilated the frozen head of baseball legend Ted Williams - even using it for a bizarre batting practice, a new tell-all book claims.
In "Frozen," Larry Johnson, a former exec at the Alcor Life Extension Foundation in Scottsdale, Ariz., graphically describes how The Splendid Splinter" was beheaded, his head frozen and repeatedly abused.
The book, out Tuesday from Vanguard Press, tells how Williams' corpse became "Alcorian A-1949" at the facility, where bodies are kept suspended in liquid nitrogen in case future generations learn how to revive them.
Johnson writes that in July 2002, shortly after the Red Sox slugger died at age 83, technicians with no medical certification gleefully photographed and used crude equipment to decapitate the majors' last .400 hitter.
Williams' severed head was then frozen, and even used for batting practice by a technician trying to dislodge it from a tuna fish can.
* * *
The book describes other atrocities at Alcor's facility in Arizona, including the dismembering of live dogs that were injected with chemicals in experiments, and a situation in which human blood and toxic chemicals were dumped into a parking lot sewer drain.* * *
Assuming, however, that Johnson is telling the truth, Alcor and its staff might be in some trouble. Although commentators have written that cyronics--the preservation of legally dead humans or pets at very low temperatures (about -200 degrees Fahrenheit)--is largely unregulated, it's a crime in Arizona to intentionally mutilate a corpse. Then again, and not to be glib, I'm not sure if a frozen head, particularly when detached from the body, counts as a corpse. Tort law may also provide a remedy through intentional infliction of emotional distress, which has been used for recovery of wrongful treatment of corpses.
It's unclear if Major League Baseball or the Major League Baseball Players' Association will weigh on the topic, though presumably they have some stake in preserving the dignity of Williams and his body.
Saturday, October 3, 2009
National Sports Law Institute of Marquette University Law School Sypomsium
On Friday, October 23, 2009, the National Sports Law Institute of Marquette University Law School will host a conference on The Evolution of Sports Law and Business from the 20th to the 21st Century at the Alumni Memorial Union on the Marquette campus.
The conference will include panels focusing on Olympic/international, professional, college, and high school sports, as well as a “catch-all” panel that will focus on gender equity, tort law, and sports officiating. Panelists will discuss significant legal and business developments in the sports industry from founding of the NSLI in 1989 to the present, with a look ahead to our 25th anniversary. Speakers include John S. Black, General Counsel, National Federation of State High School Associations; Mary K. Braza, Partner, Chair, Sports Industry Team, and Member, Management Committee, Foley & Lardner LLP; Elsa Kircher Cole, Vice President of Legal Affairs/General Counsel, National Collegiate Athletic Association; Martin J. Greenberg, Managing Partner, Greenberg & Hoeschen, LLC, and Member, Southeast Wisconsin Professional Baseball Park District; Gary Johansen, Associate General Cou nsel, NGB Governance and Athlete Affairs, United States Olympic Committee; Jim McKeown, Partner, Chair, Antitrust Practice Group, Foley & Lardner LLP; and Irwin P. Raij, Partner, Regulatory Industries Department, Vice Chair, Sports Industry Team, and Member, Government and Public Policy and Real Estate Practices Teams, Foley & Lardner.
The conference is from 8:30 am to 5:30 pm on Friday, October 23rd. Complete details of the conference, including conference panels and participants, registration costs and forms, the official conference hotel, and conference sponsors, are available on the web at http:/ /law.marquette.edu/jw/2009conf.
* * *
Legal Issues in the Americn Olympic Movement Symposium at University of Baltimore School of Law
What should America's Olympic goals be? How should we – and can we – accommodate diversity in the Olympic movement? How does the United States Olympic Committee resolve athlete disputes and deal with allegations of illegal doping?
Join the University of Baltimore's Center for Sport and the Law for its inaugural amateur sports symposium on Thursday, October 29. From Doping to Diversity: Legal Issues in the American Olympic Movement will explore a wide range of topics including those above. Panelists for the day-long event include: Bob Bowman, head coach and CEO of the North Baltimore Aquatic Club; Travis Tygart, CEO of the United States Anti-Doping Agency; and Deedee Corradini, president of U.S. Women's Ski Jumping and former mayor of Salt Lake City. A morning keynote address will be delivered by Doug Logan, current CEO of USA Track & Field and former commissioner, president and CEO of Major League Soccer.
For information about the day's events, please visit the agenda page (at right). This event is free and open to the public, but pre-registration is requested by October 23, 2009. To register online, visit the online registration page. For more information or if you prefer to register by phone, please call 410.837.4468.
Friday, October 2, 2009
Stealing signs and breaking the law
I mostly agree with Dave's comments. I would add that there is, and always has been, a "frontier justice" element in baseball that umpires (the formal law) have largely been powerless to regulate.
Thursday, October 1, 2009
Big Win for NHL as Judge Rejects Balsillie Bid for Coyotes
