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Thursday, July 31, 2008
FC BARCELONA COMFORTABLY WINS FIORENTINA 1-3 IN FRIENDLY 2008
Wednesday, July 30, 2008
Finnish Kettlebell Training
If it's too hot for you where you are (for a change it's pretty warm here in the UK and hasn't rained in a few days) then take a look at Voimatoimi video by Linnalma
The video is of kettlebell training in the snow, awesome (one way to keep warm). I really love the side to side kettlebell twistng on this video, not particularly new but good to remind us you don't just need to swing yourself to death.
Previous post related to Finnish Kettlebell Training
Finnish Kettlebell Training
Fantasy Leagues Now Profiting from the Likenesses of College Athletes
1. A fantasy college game has never been widely accepted or attempted before because of a reluctance to utilize anything but broad signifiers in identifying college athletes. CBSSports.com had previously developed a game using generic terms including only a team and a position, like "SYRACUSE RB" and "MICHIGAN WR," instead of players' names. But it never caught on with users, due mainly to the disconnect between the robotic names and the fantasy audience, according to senior vice president and general manager Jason Kint.
Yeah. No kidding! You know why it never caught on with users? Because the game only has value if you use their names!!! But I suppose we can keep pretending that players don't have a right of publicity because "fantasy leagues only use their stats which are in the public domain." What a joke.
2. National Collegiate Athletic Association spokesman Bob Williams says that the NCAA did send a letter to CBS informing them that their bylaws were being violated by using player likenesses in the game. But he adds that because of the added exposure fantasy sports can bring the student-athlete, the NCAA does not intend to stand in the way of the fantasy game for now. "We are concerned with protecting the amateur status of the student athlete," Mr. Williams says, but he also believes that the bylaws, which were enacted "before new media," do not properly address a situation like this. Still, he warns that NCAA lawyers will be watching closely.
Umm,....o.k.,....yeah. Let me try to break this down:
a. The NCAA says its bylaws are being violated because player likenesses are in fact being used.
b. But, the NCAA says it is going to allow the violation to occur, for now, because of the added exposure fantasy leagues bring the student-athlete [which is apparently a good thing].
c. But wait a minute, the NCAA says it is concerned about "protecting" the student-athlete from this added exposure. [If you're totally confused at this point, wait, it gets better.]
d. The NCAA says it can't do anything about fantasy leagues because the bylaws don't address this situation. [Go back and read a. and b. again.]
e. The NCAA says its lawyers will be watching closely. I'm not quite sure what the lawyers will be watching, except maybe the continued exploitation of college athletes.
Tim Donaghy Sentencing

* I wrote a piece on SI.com on the sentencing. My thanks to the folks on Celtics Blog for their nice words about it.
* Jeffrey Standen of The Sports Law Professor weighs in as well.
* And so does Lester Munson of ESPN.com.
* Mark Fass of the New York Law Journal (by way of Law.com) has an intriguing take on the surprising background of the federal charges that were used to prosecute Donaghy.
* An unrelated but really interesting piece by Darren Heitner of Sports Agent Blog on basketball agents using overseas employment opportunities as leverage in negotiations with NBA teams.
* Another unrelated but really interesting piece by Marc Isenberg of Money Players that seeks to debunk educational arguments in favor star basketball players attending college and then going pro. He notes that Latrell Sprewell and Jason Caffey each spent four years in college only to make some bad life decisions.
FC BARCELONA OBLIGED TO ALLOW MESSI TO GO TO PEKING 2008
Tuesday, July 29, 2008
IOC lifts Iraq's Olympic Suspension
ATHLETIC DE BILBAO APPROVE PUBLICITY FOR THE FIRST TIME IN ITS HISTORY
KOREA vs IVORY COAST: KOREAN GOALKEEPER SCORES GOAL
REAL MADRID NEWS 2008: PESSIMISM SETS IN WITH RONALDO & SOLDADO GOES TO GETAFE
MANCHESTER UNITED THINK ABOUT HENRY
Monday, July 28, 2008
Duke Lacrosse at SEALS
I hope to have an audio file to post here later in the week and the proceedings will be published in the Seton Hall Journal of Sports and Entertainment. I hope to write more about the many and varied issues implicated in this case. And I think it would make an interesting single-topic seminar to explore the multiple angles raised by one controversy, akin to the class on Wal-Mart.
If you are at SEALS, I hope you can check the panel out.
HUMOUR: CRISTIANO RONALDO A REAL MADRID OBSESSION
Kettlebell Front Squats
As a follow from yesterdays post and workout Kettlebell Thrusters I want to just write a short and let you know how I reacted.
I found my core was absolutely blown away after yesterday.
I've put this down to what essentially can be termed as a 'kettlebell front squat' i.e the first part of the kettlebell thruster.
The kettlebells tend to pull you forward on this movement so to counter this you need to keep more upright with the kettlebells, hence using a major amount of your core to stabilise.
I can see some real value to be had out of kettlebell front squats after this has had a major effect on me.
I will be adding in some 40kg x 2 kettlebell front squats to see how this goes.
Will keep you posted
Cheers
Rob
Kettlebell Front Squat
Sunday, July 27, 2008
REAL MADRID START THE SEASON WITH A 2-3 WIN IN AUSTRIA (SEE VIDEO)
TENNIS: NADAL WINS TORONTO MASTERS & GETS CLOSER TO NĀŗ1
Kettlebell Thrusters
Did a great workout today. 10 x 10 Double kettlebell (32kg) thruster with 2 min rest between sets.
This exercise totally shreds you up and leaves you gasping for air.
The kettlebell thruster is a superb exercise for all round fitness and strength.
Take 1 or 2 kettlebells, clean them ito the shoulder. Squat down and then thrust them over your head at the top into a lockout....repeat until you drop. The exercise is similar in some ways to the bear (which is done using a barbell where you peform a clean followed by press, squat and press as one rep). Again, it's one of those exercises that can be done by itself even if you did nothing but that exercise.
This exercise is also great when performing a tabata workout. Tabata method is 20 seconds exercise with 10 seconds rest repeated for only 8 sets total. This doesn't sound like much work But you won't get far with this one to start with unless you go really light. As soon as you put your kettlebell down for a rest you're almost just picking it up again. Great way of training if you're mentally strong (or want to be) and wanna get a load of work done in around four minutes :)
I love to simplify training and training programs. I think you could take this exercise and do 10x10 3-4 times per week for 6 weeks and shed a big load of flab and become stronger and fitter in the process. Hell, you could almost call it 'German Volume Training with kettlebells'
Give it a go! I know if you put the hard work in with this one you'll certainly reap the benefits whatever your sport.
Check out this great example of a kettlebell thruster with a single kettlebell. As I didn't video my own session
For getting into great shape check out my previous article regarding kettlebell circuits
Kettlebell Thruster
CYCLING : SPANIARD CARLOS SASTRE WINS TOUR DE FRANCE 2008
Saturday, July 26, 2008
Minor League Pitcher Charged With Felonious Assault in Brawl

The AP reports that Peoria Chiefs pitcher Julio Castillo will be charged with felonious assault in the aftermath of a brawl between the Chiefs and the Dayton Dragons. Castillo has been arraigned and ordered to give up his passport.
During a bench-clearing brawl (which you can view in its lengthy entirety here or here, Castillo seems to have thrown a baseball towards a member of the opposing team, or perhaps (as some reports suggested, but as the video seems to contradict) towards the opposing team's dugout. The baseball went into the stands, however, and struck 44-year-old fan Chris McCarthy.
In Ohio, the crime of "felonious assault" requires that a person knowingly cause "serious physical harm to another" or knowingly "cause or attempt to cause physical harm to another . . . by means of a deadly weapon or dangerous ordnance." The fan here was released from the hospital that night, so it would not seem that we have a case of "serious" physical harm. Instead, what the prosecutor must be thinking is that a baseball, at least in the hands of a single-A pitcher, constitutes a deadly weapon.
"This charge is a result of outlandish and inexcusable conduct by a professional baseball player," Montgomery County Prosecutor Mathias Heck Jr. said in a statement.Perhaps true. But there are numerous examples of inexcusable conduct during bench-clearing brawls that don't lead to criminal charges. What is obviously different here is that a fan got bloodied.
For a discussion of criminal liability for on-field behavior, see Greg's posts here and here.
OLYMPIQUE LYON THINK ABOUT SAMUEL ETO´O
Friday, July 25, 2008
Kettlebell Circuit Training
Kettlebells lend themselves very well to circuit training.
Put a kettlebell or 2 in front of you, swing them, go sprint, walk back, snatch them, sprint, bear crawl back, press them, sprint, jog back, turkish get up with a kettlebell....... and so on and so on.....and you've devised a really simple and really effective kettlebell circuit that will send your GPP through the roof.
As a general rule for any circuit I use the following time scheduling.
Choose between 6-10 exercise (try to follow a format which allows rest for body part between exercises)
i.e
Single kettlebell squat, kettlebell press, turkish get up, kettlebell snatch
Don't forget it's also ok to put bodyweight exercises in the mix.
20-20-20 (20sec on 20 seconds off) for 3 sets (20-20-20) with 3 mins between sets
20-30-20 (30sec on 30 seconds off) for 3 sets (20-30-20) with 3 mins between sets
20-20-30-20
20-30-30-20
20-30-30-30
At this point you could introduce shorter recovery periods for a month and then active recovery such as running, short sprints, step or hill runs.
Just make sure you start off light and build up the intensity gradually over a period of weeks and months. This type of circuit could be performed twice weekly depending on the fitness requirements of your sport. Or if your sport demands more technical ability then once weekly in the off season would suffice.
As a great example of what can be done as a stand alone kettlebell circuit training session check out this video of Nick Jasken performing a medley of kettlebell exercises.
Very impressive video with some really good music.
For extra info check out Outdoor Circuits from Kettlebells.org.uk for extra reading
Kettlebell Circuit Training
REAL MADRID & CRISTIANO RONALDO - THE EUROPEAN DOMINO EFFECT
Hip and Back Training with Kettlebells
After my recent article on Kettlebell Swinging
I have posted a video demonstration of the Double Kettlebell Sumo Swing
Check it out
This movement is fantastic for building power in the hips and lower back as it isolates these areas to a point because of the limited movement from the legs.
I usually work up to this exercise with single kettlebell swings (inside the legs and then outside) and then up from the lighter weights to 40kg each hand.
Testimony of Expert Witness for Hamburg Almost Leads to a Mistrial
There are two problems here. First, apparently the outline was not disclosed to ATP's counsel. Second, an expert witness' opinion must be his own opinion -- if he is testifying on the stand from the lawyer's outline, then he is merely parroting the lawyer's opinion. Kaplan notes that at one point during his testimony, Zimbalist corrected MacGill and asked him if he asked the right question. The ATP called for a mistrial and the judge dismissed the jury at noon, at least five hours early. The judge said he would consider striking the testimony from the record and told the lawyers after discussing the issue, “Well, I have seen it all.”
Who would have thought that an antitrust case could bring such Matlock-type excitement....
REAL MADRID 2008: DAVID VILLA = PLAN B = 40,000,000€
Thursday, July 24, 2008
Fantasy Football Rankings: Quarterback
1. Tom Brady
Duh. Maybe he can't match last year's numbers (right?), but all of the main weapons are still in place, meaning more big numbers for Brady.
2. Peyton Manning
3. Tony Romo
4. Drew Brees
Add in Jeremy Shockey and a healthy Robert Meachem, and the passing game should be even more dangerous. The Saints threw the ball more than anyone else last year, and while they might try to be a little more balanced this time around, Brees will have the ball in his hands quite often.
5. Carson Palmer
6. Ben Roethlisberger
7. Derek Anderson
Continued pressure from Brady Quinn will force Anderson to play at a high level. It doesn't hurt that the Browns added big play guy Donte' Stallworth to receiving threats Kellen Winslow and Braylon Edwards. The Browns are a trendy pick in the AFC North - the passing game is the reason why.
8. Matt Hasselbeck
9. Jay Cutler
Physically, he's one of the most gifted QBs in the game. If a second receiver can step up, he can potentially be a top 5 QB.
10. Donovan McNabb
11. Marc Bulger
12. David Garrard
Has a lower ceiling than some guys below him, but also a lower floor. You know what you get with him... he'll make some plays, take care of the ball, and get you a TD or two a game.
13. Eli Manning
14. Matt Schaub
15. Jake Delhomme
Reports are that he's healthy, and he put up pretty good numbers last year when that was the case. Top threat Steve Smith is still there, and that makes Delhomme a legitimate threat as long as he's healthy.
16. Philip Rivers
17. Aaron Rodgers
Pressure will be on, but having good receivers helps. And Donald Driver, Greg Jennings, James Jones, and Jordy Nelson is a pretty nice top 4.
18. Jason Campbell
19. Jon Kitna
20. Matt Leinart
Looks like he's the starter. For now.
21. Vince Young
22. Tarvaris Jackson
23. Jeff Garcia
24. Alex Smith
If he gets the starting nod and if he grasps Mike Martz' offense, he could be a legitimate fantasy threat. But I'm not holding my breath.
25. JaMarcus Russell
26. Trent Edwards
27. Kurt Warner
We know what he can do. If he plays.
28. Rex Grossman
29. Shaun Hill
30. Brodie Croyle
There is something to be said about being the undisputed starter, I guess. But still, if you're in any type of position where you need to rely on Brodie, my condolences.
Your thoughts? What do your rankings at the top look like?
Aaron Zelinsky's "Let Iraq Play"
Let Iraq Play
FC BARCELONA SCOTTISH TOUR 2008: HIBERNIAN 0 - FC BARCELONA 6 (SEE VIDEO)
IASL Congress on Sports Law
ATLETICO DE MADRID MEXICAN TOUR 2008: ANOTHER DRAW
Wednesday, July 23, 2008
Two Good Links
JB of Celtics Blog and Celtics Stuff Live has a thoughtful article entitled "Zebraphobia Pt. II" on the NBA referee scandal. JB includes new empirical research on Scott Foster, the NBA referee who spoke often with Tim Donaghy, which suggests that Foster's officiated games had unusual scoring patterns.
FOOTBALL (SOCCER) : IT´S UNIVERSAL
Where's the Harm to the Consumer?
On the surface, the ATP-Hamburg case looks like a classic antitrust problem breaking every rule in the antitrust book -- Simply stated, you have producers of a product (tennis players) agreeing with certain distributors of the product (the tournament organizers) to place various geographic and supply restrictions on the production and distribution of that product. But when you go beyond the surface, the pertinent question for the jury in this case, as in any antitrust lawsuit, is not whether Hamburg has been harmed but whether the consumer has been harmed. Typically in other industries, these types of arrangements drive the price up and the quality down resulting in obvious harm to the consumer. But the ATP is not selling widgets. While I have no idea how the ATP's scheduling changes affect the price of tennis for the consumer, I can say fairly confidently that the quality of the tennis product is much better if the top players are playing against each other in a consolidated number of tournaments each year.
Bloomberg News editor John Helyar, the renowned author of The Lords of the Realm: The Real History of Baseball and co-author of Barbarians at the Gate, wrote an excellent column today discussing many of the problems currently confronting the sport of tennis (Tiger Woods's Knee Ends ATP's Federer-Nadal Dream). Helyar mentions the Hamburg suit and pinpoints what I believe to be a major hurdle for Hamburg, and that is demonstrating how the ATP's scheduling changes actually harm the consumer. Indeed, if anything they benefit the consumer:
The past two weeks make a good case study in the ATP's chronic problem: too many tournaments -- eight of them in seven countries in two weeks -- with too few stars. Casual fans can't make sense of it and can't sustain interest in it. Too much of a geographical challenge; too much of a "Where's Waldo'' aspect to it.....Moreover, all these scattered, simultaneous tournaments dilute the game's thin supply of stars and diffuse the sport's focus. Tennis needs more of its stars in the same tournaments -- hell, on the same continent would help.....The Rogers Cup gets the top players because it's one of nine ATP "Masters Series'' tournaments. These carry added weight in the ATP points system, which is used to determine which eight players make the rich ($4.45 million) season-ending Tennis Masters Cup. The ATP changes would build on that concept. The tour would mandate that top players compete in all the top-tier events, to be called the Masters 1000s. It would also create a more compelling second tier of tournaments, called Masters 500s and require that players compete in four of the 11 of them. So instead of players scattering to tournaments all over Europe following Wimbledon, more of them would be aggregated in one Masters 500 tournament in Hamburg. Suffice it to say, however, Hamburg is not honored.
FC BARCELONA 2008: THIERRY HENRY "PUMPED" FOR 2008/2009
SAMUEL ETO´O TO REAL MADRID?
Tuesday, July 22, 2008
Top Twenty
Thanks to all of you for helping to make this site successful and fun.
NY Times Story on ATP Antitrust Lawsuit

The antitrust lawsuit in United States District Court promises to reveal financial arrangements of a plan known as Brave New World, an effort by the ATP Tour to reinvigorate the sport.
The jurors, selected from a group of three dozen candidates who displayed little awareness of professional tennis, listened attentively as lawyers for a German tournament promoter argued the legal backwaters of civil antitrust law.
“The ATP knew that if it controlled the player-services market, it controlled everything in tennis,” Robert D. MacGill [of Barnes & Thornburg], a lawyer for the Germans, said in his opening statement. “It’s as simple as if you don’t have players, you don’t have a tournament.”
A lawyer for the ATP Tour, Brad Ruskin [of Proskauer Rose], disputed those accusations. “What they’re asking for is special protections, and what they’re hypocritically complaining about in this case is the very types of rules, the very types of structures they have advocated,” he said.
In court documents, the German Tennis Federation has accused the ATP Tour of unfairly manipulating the control of star players to steer money to favored tournaments at the expense of promoters in Hamburg.
The Germans are seeking $77 million in damages. Financial damages in antitrust cases are often tripled.
The outcome of the trial, expected to last two weeks, will probably affect individual sports like golf and skiing that do not feature organized teams and collective bargaining agreements, experts said. The ATP comprises tournament promoters and players.
“This case is going to tell us a lot about how powerful these individual tour sponsors are going to be in the future,” Geoffrey Rapp, an associate professor of sports law and antitrust at the University of Toledo, said in a telephone interview.
CARTOON HUMOUR: REAL MADRID & ROBINHO
ATLETICO DE MADRID TRANSFER RUMOUR QUICKIES 2008
Monday, July 21, 2008
Catching Up with Some Links

~ USA Today's Douglas Robson interviews Rick and me for his story on the ATP antitrust lawsuit, the trial for which began today in the U.S. District Court in Wilmington, Delaware.
~ The Tennessean's John Glennon examines the legal issues surrounding Nashville Predators' forward Alexander Radulov, who is signed to play for the Predators next season, but recently signed a three-year deal with Salavat Yulaev Ufa of Russia’s Continental Hockey League. The Predators' are weighing their legal options.
~ Jason Chung has a thought-provoking post on The Situationist on whether the Beijing Summer Olympics will bridge political differences between countries in conflict with one another.
~ I have a new SI.com column on Congress becoming more interested in the Tim Donaghy/NBA referee betting scandal in the wake of learning that Donaghy repeatedly called another referee, Scott Foster, before and after games which Donaghy bet on.
~ Darren Heitner of Sports Agent Blog has a really good piece on Brandon Jennings (photo above), the high school senior who's decided to skip college and go play in Italy, signing a multi-million, multi-year deal to play for Pallacanestro Virtus Roma. Marc Isenberg of Money Players also has a thoughtful piece on Jennings deciding to earn income for the required one-year following high school in order to be eligible for the NBA draft (Jennings will apparently stay in Italy for more than one year, which may in part explain why the Italian team was willing to pay him so much).
I've argued against the NBA's age limit many times--since 2005, eligibility for the NBA draft requires that an amateur player of American origin be at least 19 years old on December 31 of the year of the NBA draft and that at least one NBA season must have passed from when he graduated from high school, or when he would have graduated from high school, and the NBA draft. Jennings, however, could be the start of a new trend where star players right out of high school go to Europe and make a lot of money and then later come back to the U.S. and be eligible for the NBA draft -- presumably with a lot of money already in the bank, much like many of the international players who now join the NBA (to illustrate: Knicks' 2008 first round pick Danilo Gallinari, who is 19-years old and has played pro basketball in Italy since he was 15, has already earned millions in both basketball income and endorsement income).
So imagine you are 18-years old and are an NBA prospect. What would sound better for one year (after which you would be eligible for the NBA draft):
1) earning a ton of money to play basketball in Rome or another European city; or
2) earning no money, but getting to live in the U.S. and enjoy the college experience while playing for Georgetown or Duke or the like?
I could see why some players would elect to stay in the U.S. Being the "big man on campus" plus being closer to home and closer to the U.S. media would have their advantages. But it must be tough to pass up all that money in Europe, especially given the ever-present risk of getting injured and no longer attracting the notice of NBA scouts. Plus living in Rome (or Barcelona or Athens etc.) would probably be a lot of fun and a good cultural experience.
REAL MADRID: CANNAVARO WILL LEAVE AT THE END OF THE 2008/2009 SEASON
SEVILLA FC 2008: FERNANDO NAVARRO PRESENTED AS NEW PLAYER
Third Circuit Vacates 'Wardrobe Malfunction' Fine


identical analyses when reviewing complaints of potential indecency whether the complaints were based on words or images," Judge Scirica stated. The court also pointed out to the enabling statute, 18 U.S.C. 1464, does not make any differentiation between words and actions.
SPANISH FOOTBALL NEWS 2008: ROBINHO & LUIS FABIANO RENEW CONTRACTS
Sunday, July 20, 2008
Valantin Dikul Steel Ball Rolling
Although this post isn't related to kettlebells I really wanted to share it with you.
This video is of Valantin Dikul rolling steel balls around his chest and flipping it behind his head like a it's a football. Truly amazing. After seeing the 180lb kettlebell flips I was truy amazed this is incredible too.
Please also check out the powerlifting video of Valantin Where he squats 450kg, benches 260kg and deadlifts 460kg. After scanning around everyone seems sceptical of the weights lifted as the deadlift would be a world powerlifting record.
Valantin Dikul
Check 'em out and see for yourself
ATLETICO DE MADRID MEXICAN TOUR 2008: FIRST GOALS AGAINST TIGRES (SEE VIDEOS)
Saturday, July 19, 2008
Valantin Dikul
I recently found a video of Valantin Dikul Powerlifting on Youtube.
The weights he lifted were:
Bench 260kg = 572lb
Deadlift 460kg = 1012lb
Squat 450kg = 990lb
Video of this here
After digging a bit deeper I found the video below.
The kettlebells are reportedly 180lb. Yes that's right 180lb. Judging by what he can lift with the powerlifting moves this is no suprise. But in his late fifties when he did it. WOW! Just shows there's no reason not to keep on getting stronger or at least maintaining it as we get older.
Also, I found a great bio on Valantin Dikul here. Reporting how he broke his back in 1962. Maybe this is the original bionic man.
It has certainly inspired me.
I hope you enjoy
Valantin Dikul
Friday, July 18, 2008
New Sports Law Scholarship
Robert Ambrose, Note, The NFL makes it rain: through strict enforcement of its conduct policy, the NFL protects its integrity, wealth, and popularity, 34 WILLIAM MITCHELL LAW REVIEW 1069 (2008)
Robert M. Bernhard, Comment, MLS’ designated player rule: has David Beckham single-handedly destroyed Major League Soccer’s single-entity antitrust defense?, 18 MARQUETTE SPORTS LAW REVIEW 413 (2008)
Michael E. Buchwald, Comment, Sexual harassment in education and student athletics: a case for why Title IX sexual harassment jurisprudence should develop independently of Title VII, 67 MARYLAND LAW REVIEW 672 (2008)
Paul Caprara, Comment, Surf’s up: the implications of tort liability in the unregulated sport of surfing, 44 CALIFORNIA WESTERN LAW REVIEW 557 (2008)
Phyllis Coleman, Scuba diving buddies: rights, obligations, and liabilities, 20 U.S.F. MARITIME LAW JOURNAL 75 (2007-08)
Brian Craddock., Casenote, Signed, your coach: restricting speech in athletic recruiting in TSSAA v. Brentwood Academy, 59 Mercer L. Rev. 1027 (2008)
andrƩ douglas pond cummings, Progress realized?: the continuing American Indian mascot quandary, 18 MARQUETTE SPORTS LAW REVIEW 309 (2008)
David J. Espin, Book review of Chris Lincoln, Playing the Game: Inside Athletic Recruiting in the Ivy League, 18 MARQUETTE SPORTS LAW REVIEW 445 (2008).
Stacey B. Evans, Note, Whose stats are they anyway? Analyzing the battle between Major League Baseball and fantasy game sites, 9 TEXAS REVIEW OF ENTERTAINMENT & SPORTS LAW 335 (2008)
Jeremy J. Geisel, Book review of Mark Fainaru-Wada and Lance Williams, Game of Shadows, 18 MARQUETTE SPORTS LAW REVIEW 437 (2008)
Aaron S. Glass, 2007 Annual Survey: Recent Developments in Sports Law, 18 MARQUETTE SPORTS LAW REVIEW 341 (2008)
Jeffrey P. Gleason, Comment, From Russia with love: the legal repercussions of the recruitment and contracting of foreign players in the National Hockey League, 56 BUFFALO LAW REVIEW 599 (2008)
Nathaniel Grow, A proper analysis of the National Football League under section one of the Sherman Act, 9 TEXAS REVIEW OF ENTERTAINMENT AND SPORTS LAW 281 (2008)
Spencer H. Larche, Comment, Pink-shirting: should the NCAA consider a maternity and paternity waiver?, 18 MARQUETTE SPORTS LAW REVIEW 393-411 (2008).
Daniel J. Louis, Note, Nationally televised segregation: the NCAA’s inability to desegregate college football’s head coaching position, 9 RUTGERS RACE & THE LAW REVIEW 167 (2007)
Alfred Dennis Mathewson, A sports seminar with a free agent market exercise, 18 MARQUETTE SPORTS LAW REVIEW 337 (2008)
Michael J. Mellis, Internet piracy of live sports telecasts, 18 MARQUETTE SPORTS LAW REVIEW 259 (2008)
Jack N. E. Pitts, Jr., Comment, Why wait?: an antitrust analysis of the National Football League and National Basketball Association’s draft eligibility rules, 51 HOWARD LAW JOURNAL 433 (2008)
Ryan M. Rodenberg, Book review of Ward Farnsworth, The Legal Analyst: A Toolkit for Thinking About the Law, 18 MARQUETTE SPORTS LAW REVIEW 433 (2008)
C. Paul Rogers, The quest for number one in college football: the revised Bowl Championship Series, antitrust, and the winner take all syndrome, 18 MARQUETTE SPORTS LAW REVIEW 285 (2008)
Martin M. Tomlinson, The commissioner’s new clothes: the myth of Major League Baseball’s antitrust exemption, 20 ST. THOMAS LAW REVIEW 255 (2008)
REAL MADRID TRANSFER NEWS 2008: CRISTIANO RONALDO & JULIO BAPTISTA
FC BARCELONA RETURN TO TALKS WITH DIDIER DROGBA
Thursday, July 17, 2008
Kettlebell Swingers Club
Ok I'm not talking about that kind of swingers club!
I'm talking about the Kettlebell Swing It's probably the most common kettlebell exercise there is. There is a good reason why you should be doing it. Today I'll be talking about the least talked about swing movement, the 'Two Hands Kettlebell Swing'
This exercise brings into play just about every muscle group in your legs and back not to mention others aswell. The two hands swing gets you from all angles. Hitting your power, flexibility and cardio all in a major way.
In a previous post (here)
I tagged a video of some old style Olympc lifting. Check the video out and watch out for the two handed kettlebell swing. Athletes have been using this exercise for years with great reults.
To enhance this superb exercise don't forget to sit low at the bottom, work on 'hip snap' on the way back up and for extra difficulty instead of going to eye level, shoot the kettlebell all the way above your head and hold for a second before commencing the second rep.
To add another degree of difficulty use 2 kettlebell instead of one. Check out my recent article on swinging for details of this here.
Kettlebell Swingers Club
TRANSFERS 2008: FC BARCELONA ASKS FOR ROBINHO
U/19 EUROPEAN CHAMPIONSHIPS 2008: SPAIN ELIMINATED
SEVILLA FC NEWS 2008: SEBASTIAN SQUILLACI SIGNS FOR 4 YEARS
Max Mosley's S&M Escape Leads to Privacy Lawsuit

The tape was given to "News of the World" an English tabloid newspaper which makes its business publishing gossip and celebrity stories. According to the Sydney (Australia) Daily Herald, the week before its Mosley story, the News Of The World published photographs of a Premier League football club manager indulging in consensual sex with an adult woman six years earlier. The Mosley video showed him counting in German — “Eins! Zwei! Drei! Vier! Funf!” — as he used a leather strap to lash one of the women. “She needs more of ze punishment!” he cried in German-accented English. One woman appeared to search his hair for lice while another called off items on an inspection list. Mr. Mosley, naked, was bound face-down and lashed more than 20 times. More background is found in the New York Times article here. One of the women had a hidden camera and did the taping. The News of the World article is found here and is worth a read to put the case into context. The video is found here.
SAMUEL ETO´O & INTER MILAN TALKING?
ATLETICO DE MADRID MEXICAN TOUR 2008 - SECOND DEFEAT
Wednesday, July 16, 2008
Kettlebells for Bodybuilding
My idea of bodybuilding is using compound movements (multi joint exercises)as a base for creating the bulk of your body and then padding this out with isolation exercises.
Kettlebells lend themselves very well to compound movements (snatch, swing, squat) and can also be used on the isolation movements too (flyes, curls etc)
There is absolutely no reason not to add in a session or exchange a few sessions a week if you are a bodybuilder. The change in the direction maybe a real boost for you and can often turn stale old workouts into new passion.
As bodybuilding can quite often be higher rep based (6-12) then kettlebells will fit nicely into this rep range but could even be used upto say 20 reps depending what phase you happen to be in.
Recommended exercises for body areas
Legs:
Double/single kettlebell squat, step up to bench, lunge matrix, deep seated swing.
Lower Back:
Swing, waiter bow, windmill, bent press.
Upper back:
Bent over row, renegade row (Mahler style), bent flyes.
Shoulders:
Clean and press, seesaw press, double/single jerk.
You may want to view my previous article regarding mixing trad. weights and kettlebells here
I will not list any exercises for biceps, triceps as these areas get hit sufficiently with many other exercises.
As a starting pointtake a look at your existing routine and try subsitituting the exercises for ones done with kettlebells.
The only trouble you may have is with squats depending on your current standard.
If you've never heard of EDT (escalaitng density training) then you must. Mike Mahler has written a superb article about EDT with Kettlebells Here.
Kettlebells for Bodybuilding
FC BARCELONA TRANSFER NEWS 2008: ALEXANDER HLEB NEW PLAYER
SPANISH FOOTBALL - LA LIGA - THE 2008/2009 SEASON FIXTURE/CALENDAR
REAL ZARAGOZA TRANSFER AIMAR TO BENFICA
Tuesday, July 15, 2008
FC BARCELONA: RONALDINHO GOES TO AC MILAN
SPANISH FOOTBALL: VICENTE DEL BOSQUE NEW SPANISH NATIONAL SIDE SELECTOR.
REAL MADRID HAS A 60M€ OFFER FOR ROBINHO FROM CHELSEA FC
FC BARCELONA NEWS 2008: THE RONALDINHO DILEMA - AC MILAN OR MANCHESTER CITY
U/19 EUROPEAN CHAMPIONSHIPS 2008: BAD START FOR SPAIN
Monday, July 14, 2008
SEVILLA FC NEWS 2008: POULSEN LEAVES FOR JUVENTUS
FC BARCELONA NEWS 2008: 20M€ PLUS ETO´O FOR ADEBAYOR
Sunday, July 13, 2008
RONALDINHO CLOSER TO MANCHESTER CITY?
Can kettlebells replace traditional weight training?
Good question!!
In some cases kettlebells can replace a traditional weight training routine and sometimes be even better.
However ,this all depends on what you are trying to achieve with your efforts. No doubt there is no number one form of physical conditioning. Aerobic, strength and explosive qualities can be built using many varying modes of conditioning.
If your goal is to lose fat and gain functional muscle then I believe you could replace your trad. weights sessions with kettlebells as KB's are a superb tool for aerobic conditioning due to the constant repping and medium sized weights that can be used. Don't get me wrong you can turn a bog standard bodybuilding routine into an aerobic fat burning session from hell if you want, but kettlebells lend themselves to this type of session because you don't need to keep stopping and adjusting loads.
With a little imagination most trad. exercises can (in some way or other) be exchanged for a kettlebell alternative (even squats) as you they hit every major muscle group.
I personally wouldn't recommend a full switch to kettlebells if your sport demands a high level of explosive power and strength. I would however recommend mixing some kb's into your routine to add variety and new dimensions, but not a full switch over. The main reason for this being there is no substitute for heavy bench, squat and deadlift. This effect cannot be replicated in any other way.
Being a shot putter and highland games athlete myself have found myself with limited time recently with the birth of my first child and have hence being almost exclusively training with kettlebells at work on lunch times and the odd session in the dining room at home just keep things ticking over. My findings are that I can maintain my strength levels pretty easily with swings, snatches and presses.
The take home message is if you're not a competitive athlete then give sole kettlebell training a whirl (some people find huge increases in strength from bombarding themselves with kettlebells) you've got nothing to lose.
Check out mypost on kettlebells and powerlifting for mixing up the two.
can kettlebells replace traditional weight training
Saturday, July 12, 2008
Final thoughts on WVU v. Rodriguez
The importance of forum selection
WVU filed suit in December 2007 and the case settled in July 2008, meaning it was alive for just over six months. And a big chunk of that time was spent fighting over where the case was going to be litigated and among what parties. Rodriguez removed the case to federal court on the basis of diversity jurisdiction but, on WVU’s motion, the court remanded to state court because there was no federal jurisdiction.
The fight over federal jurisdiction was a great lesson in the minutae of diversity jurisdiction, which I wrote about at the time. These include the unique treatment of States as not being citizens; the intensely fact-bound nature of the inquiry into an individual’s citizenship, notably the question of how quickly a person can change his citizenship from one state to another and how courts should determine citizenship; the allocations of cases among different parts of the federal juriciary; and some limitations on unadorned concern for “local bias” as a basis for pushing cases into federal court. As I wrote then, it is hard to imagine a bigger example of local bias than the former football coach of the flagship public university having to litigate against the State itself in state court. But the diversity rules keep this case in state court. I will continue to use the materials from this case to teach removal and diversity.
There also is reason to believe that Rodriguez’s lawyers did not thoroughly research the facts or law prior to removing, always a big no-no. They did not have a good factual record to show that Rodriguez had successfully changed his citizenship from West Virginia to Michigan at the time the lawsuit was filed; he and his family clearly were mid-move at the time. His lawyers also seemed to have assumed WVU’s status as a citizen, rather than as an arm of the state. Ironically, these lawyers previously had represented WVU in litigation and had argued the university could not be sued in federal district court on diversity precisely because it was the state and not a citizen. In moving to remand, WVU also moved for sanctions against the lawyers based on this past representation, although the court denied that motion.
Is settlement a good thing?
More than thirty years ago, Owen Fiss criticized the modern judicial preference for settlement as a method of dispute resolution, arguing that it deprived courts of the opportunity to give meaning to public constitutional values by identifying, elaborating, and expounding on those values. And it deprived the public of the benefit of judicial exegesis on constitutional meaning and values, particularly as that guides future real-world conduct. Fiss focused on settlement in constitutional cases, but the point could be made for all litigation—settlement deprives courts of the chance to establish and elaborate on legal rules and principles and deprives future actors of the benefit of clearer legal rules.
One might make that complaint about the settlement in Rodriguez, a case that had been shaping up as a test case of sorts. How mobile are college football and basketball coaches under long-term contracts? How much leeway do schools have to use steep liquidated damages clauses as a way to at least slow coaches down or make other schools hesitant to hire them? How do schools raid coaches? Is a $ 4 million buyout provision so out of line with the actual damages WVU suffered as to be an unreasonable, and unenforceable, penalty? Did WVU improperly strong-arm Rodriguez into signing the contract with that buyout provision? Was there an under-the-table agreement not to enforce it? Did WVU abide by its contractual obligations to Rodriguez to sink substantial resources into things such as facilities and assistant coaches? When and how did Michigan pursue Rodriguez as its coach? We never found out.
Reading the tea leaves of the settlement
It generally is a bad idea to read anything into a settlement; parties settle for many reasons, usually upon balancing the strength of their case against the cost of litigation, as well as taking into account (as Rodriguez likely did) the value of “moving on.” But can this settlement give any guidance for future clashes between coaches and their former schools and attempts to enforce similar provisions? I find it interesting that WVU will receive the full $ 4 million; the settlement did not compromise on the amount. Back in January, Rodriguez made a $ 1.5 million settlement offer, which the University rejected. The ultimate compromise was over who pays (Rodriguez will pay $ 1.5 million, the University of Michigan $ 2.5 million) and the payment plan (Rodriguez makes three annual installments of $ 500K). This suggests that such a steep buyout clause, even one largely divorced from any real damage suffered by the school, will be enforceable. It suggests that there were no under-the-table agreements beyond what was in the contract and that Rodriguez did not, in fact, sign under duress. It seems to me that if WVU were worried at all about whether its conduct made the buyout less than fully enforceable, it would have given up something monetary.
I would expect that we will begin to see similar multi-million-dollar provisions become the norm in coaching contracts. I also would expect to see payment of all or part of the buyout as a negotiating point with schools looking to hire coaches away from other schools. So, to the extent this was a test case on coaches’ mobility, we did not get a judicial determination on the issue, but we did get a settlement that offers some strong hints.
Cross-Posted at WVU v. Rodriguez: The Legal Perspective
Friday, July 11, 2008
ATLETICO DE MADRID TRANSFER NEWS 2008: THE NEW SQUAD BUILT WITH 5 NEW FACES
FERNANDO TORRES - VIDEO AGAINST AC MILAN WITH 12 YEARS OF AGE
Boston Globe Feature Article on Marvin Miller

After getting overlooked in 2003 and 2007 for election and getting passed by on three Veterans Committee votes, Miller recently wrote a letter to the Baseball Writers Association of America asking them to keep his name off subsequent ballots. Even when he's dead.
* * *
He calls the institution "a crock."
He wrote recently, "I find myself unwilling to contemplate one more rigged Veterans Committee whose members are handpicked to reach a particular outcome while offering a pretense of a democratic vote. It is an insult to baseball fans, historians, sportswriters, and especially to those baseball players who sacrificed and brought the game into the 21st century. At the age of 91, I can do without farce."
In 1975, Miller defeated the reserve clause, which had bound a player to a team, and paved the way for free agency. He ushered in salary arbitration, collective bargaining, and stronger pensions. Owners hated him.
Pulitzer Prize-winning sportswriter Red Smith called him "the second most influential man in the history of baseball" behind Babe Ruth. In a poll of people who changed sports, Sports Illustrated once ranked him eighth, just ahead of Larry Bird and Magic Johnson. Jim Bouton, who wrote "Ball Four," calls him "the greatest figure in sports history." Hank Aaron said the Hall of Fame doors should be broken down to get Miller in. Three-time Cy Young Award winner Tom Seaver, who holds the highest plurality in Hall of Fame history, called Miller's exclusion "a national disgrace."
* * *
Besides the owners, Miller has many enemies. There is no middle ground - people love him or hate him. Some believe he ruined baseball, recalling the strikes of 1972 and '81. And some believe Miller brought about skyrocketing ticket costs that priced out the average fan.
* * *
Miller also denies free agency ruined the national pastime, that small-market teams such as the Kansas City Royals and Pittsburgh Pirates can't compete in payroll with the major television markets. "In the old days before free agency, if you weren't the Yankees, Giants, Dodgers, or Cardinals, you were [upset] . . . The Yankees won every year. Every single year from 1949-58 either the Yankees, Dodgers, or Giants were in the World Series. You think everyone enjoyed that?"
For the rest of the piece, click here. The photo above is from the New York Times and is of Curt Flood and Miller from back in 1970.
Kettlebell Training for Golf
As if kettlebells didn't already have enough uses!
I believe kettlebells can be used to add an extra dimension to a Golfers training routine and convert your game to Power Golf, extra fitness and lower handicaps
If you're a golfer and you don't train and condition your body for Golf then you're seriously missing out on dropping your scores and creating a massively powerful driving action
Don't forget Golfers are athletes too! They certainly must be as it takes a serious amount of body power to drive a Golf ball 300 yards.
With all the rotational and core power elements requires to drive a Golf ball, golfers certainly benefit from some of the exercises that kettlebell training has to offer.
As a general rule I would recommend all athletes use the kettlebell and perform the Swing and Snatch as a basis for their training.
Not only will this work on general fitness but also the golfers grip
On a more specific note for Golfers I would recommend the following exercises.
The 2 Handed Side to side kettlebell swing
Take hold of a small kettlebell (8-16kg for starters) with both hands (as you would a Golf club). Now swing the kettlebell laterally in front of your body (the opposite of the conventional kettlebell swing). Limiting your range of motion initially until you get used to your boundaries, then go for swinging the kettlebell either at the front and back of your swing.
The second exercise I would recommend is the kettlebell windmill
This is best explained by the following video
This exercise will go a long way to increasing the overall flexibility of Golfers and strengthening the area they use and injure the most. Be careful with the windmill and take it easy to start with until you're fully capable and strong enough to go heavier.
Kettlebell Training for Golf