Evil Betty Kettlebell
What a great name for a set of kettlebell exercises....EVIL BETTY I love it!
I'm pretty sure this will give a great workout:
Evil Betty = 5 double press, 10 double snatch, 15 double swings, 5 minutes of pushups.
Sounds like a good workout! Not sure about the 5 minutes of pushups though as this could be torture.
If anyone knows exactly where this workout originated let me know, cheers!
Evil Betty Kettlebell
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