Sunday, July 12, 2009

Sloshpipes and Kettlebells

Sloshpipes and Kettlebells

Following on from Max Shank's BUP training alternatives I thought I'd have a crack at adding a sloshpipe to the bottom of the kettlebell!

Inspired by Pat Hodgson (see comment on last post)

This works a treat and make the bottom's up press really hard. Balance on the initial clean is the most difficult.

It's also a real grip destroyer too, give it a try out. This cost around 3.50 GBP from B&Q


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