How to Lose Weight Fast

How to Lose Weight Fast

I'm now upto 142.5kg bodyweight (hooray - i don't think so), it's time to lose some weight methinks!

My wife keeps banging on about it. I get called 'fat bastard' at work! Joking or not there is some truth in it

To be honest I'm not one to do things too fast. As we all know losing weight fast is not a good idea. Gradually over time rules!

Many people lose weight fast only to put it back on again quickly. Pete Lakatos made an interesting comment saying he would like to see John Buckley do a body weight pull up. Now I'm not suggesting he can't but I see Peter's point being very valid. I have gone down the route of strength with some fitness. I need to realign this percentage and bring my fitness up.

I used to regularly row 10,000m, run 10,000m and rep out 15 full pull ups. To be honest I'm naturally a big guy and enjoy being strong but before long my weight will be detrimental to my health.

I'm aiming to knock off 2 stone by knocking out eating crap at work and training fitness daily not bi monthly. It's a start. Nothing to extreme first.

BTW, if you were looking to find how to lose weight real fast. Look elsewhere where you'll be told to starve yourself or eat only meat. Do yourself a favour and make a few lifestyle changes first. Good things come to those who wait.

Inspiration




Time your training perfectly with the GYMBOSS