Biofeedback Training

Biofeedback Training

Could this be the end of the end for your training program that someone else has written?

Quite possibly, but only if you are willing to take the leap and go it alone.


What is Biofeedback?

Biofeedback is all about listening to your body and what it is telling you about the movements you are doing. Biofeedback tells you what you should be doing with your training providing a direction for you to follow in the most natural way possible - via the way your body reacts

A simple example is when you touch something hot and burn yourself, you would listen to what your body is telling you and take your hand away from the heat (this is biofeedback)

Biofeedback and listening to your body for great results

In brief Adam uses the ROM in the toe touch and arm raise to measure effectiveness of different exercises that help direct which movements are best for him on that given day.

It is neccesary to understand that we are all different and that one program fits all is not the best solution to your physical progression

Please watch all the videos thoroughly and take note.


Biofeedback Part 1




Biofeedback Part 2




Biofeedback Part 3



I admire Adam Glass, not for any kiss ass reasons but more for what he is and what he stands for and the constant torrent of quality strength and fitness lessons that he shares.

I hope you enjoy these videos and learn from them.

Adam has several other videos in this set check them out on his youtube channel

Also, Mike T Nelson describes scientifically what biofeedback is all about here

I will be heading out into the world of Biofeedback tomorrow, so watch out for my video



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