Every now and then somebody comes along and does things very badly, check out Jillian Michaels completely f#ck!ng up the kettlebell swing.
I've done some crazy things in my time dabbling in the World of Amateur Strength Acrobatics but this is the title Clincher of 'Worst Ever Kettlebell Swing Technique by Someone Who Actually Charges for this SHIT!' competition.
Enjoy but don't take note as you may end up in traction!
http://www.youtube.com/watch?v=PNfO2MWQ8Rw
Best comment on the video must go to safatloss with:
Good Lord...somebody get some duct tape and stop her. Just tape her to a chair and feed her through a tube so she can neither talk nor demonstrate exercises so poorly.
Enough slagging off celebrity trainers, time to eat some doughnuts.
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