Well was yesterday!
Thought I'd give some heavy kb's a go. Haven't touched anything over 24kg in recent weeks. So worked in some 48kg cleans and then 64kg cleans.
This is the first time I have tried snatching the 64kg, although I've done the BUP's etc.
http://www.youtube.com/watch?v=TnIPQfiXwgA
Moved on from the heavy snatches to grip training: 2HP, 67kg Inch, rim lifts and some 1" Vbar. Hands are feeling nice and strong at the moment.
Will be working in some more heavy stuff and still looking to an 80kg snatch later on this year (maybe!)
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