Also, love the idea with the half tyre, great for rebounding the hammer for more explosive striking
Showing posts with label sledgehammer. Show all posts
Showing posts with label sledgehammer. Show all posts
Friday, April 29, 2011
Sledgehammer Striking and Double Kettlebell Snatch Combo
Awesome combo from Mike Mahler. 2 Movements very close to my heart. Sledgehammer slamming and double kettlebell snatches.
Also, love the idea with the half tyre, great for rebounding the hammer for more explosive striking
Also, love the idea with the half tyre, great for rebounding the hammer for more explosive striking
Tuesday, March 3, 2009
Heavy Sledge Hammer Training
Heavy Sledge Hammer Training 20kg
Kettlebell coach Dogman from Dogmandu69 has put up a great video of 50 reps with the 20kg sledgehammer. This is a great feat of fitness as he weighs in at 70kg, Great work!
The hammer is great conditioning tool and can be used in many ways. Striking a tyre is a surefire way to develop GPP. John Brookfield is an avid hammer trainer.
Check out more about sledgehammer training here
Heavy Sledge Hammer Training
Kettlebell coach Dogman from Dogmandu69 has put up a great video of 50 reps with the 20kg sledgehammer. This is a great feat of fitness as he weighs in at 70kg, Great work!
The hammer is great conditioning tool and can be used in many ways. Striking a tyre is a surefire way to develop GPP. John Brookfield is an avid hammer trainer.
Check out more about sledgehammer training here
Heavy Sledge Hammer Training
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