Tuesday, September 30, 2008

Just Win (or get fired for cause), Baby.


Espn.com is reporting that Al Davis has fired Raiders head coach Lane Kiffin. The news isn’t surprising, but what has caused a stir is that Raiders announced that they do not plan to pay Kiffin the remainder of the salary due under his three-year, $6 million contract. The question is, can they do this? Or, perhaps, how can they do this?

Well, the Raiders are apparently claiming that Kiffin was fired “for cause” and thus has no right to any further compensation under the contract. I have not seen the terms of Kiffin’s contract, but let’s assume that it has a broad “for cause” provision that either does not specifically define for cause or gives a non-exhaustive list of examples of what might constitute for cause. For example, let’s assume the contract says something to the effect of: “If coach is fired for cause, he shall not be entitled to any further compensation under the contract.”

So, what is the “cause” for firing Kiffin in this case? It appears that the Raiders will argue that Kiffin was fired because of the team’s poor win-loss record during Kiffin’s tenure. The Raiders finished 4-12 in Kiffin’s first year as coach and have started this season with a 1-3 record. Absent a specific definition in the contract, does a 5-15 record constitute cause? Or, stated more broadly, does poor performance of a team constitute cause for firing the team’s coach?

There is some precedent in the NFL—created in part by Al Davis— supporting the Raiders on this one. Back in 1989, Al Davis fired then-head coach Mike Shanahan after he started the season with a 1-3 record (the team finished 7-9 in Shanahan’s first year as the coach) and refused to pay Shanahan the remainder of his salary. Shanahan filed a grievance against Davis, but lost. Shanahan has received some payback, though, as his Broncos have won eight out of the last ten games against the Raiders (then again, the Raiders haven’t won many games against anyone recently).

In addition, there is a fairly recent case from the Montana Supreme Court--
Cole v. Valley Ice Garden, LLC, 113 P.3d 275 (Mont. 2005)—that addresses this precise issue and provides further support for Davis. In Cole, the owner of an American West Hockey League team fired his coach for cause after the team started its season with a 1-6 record and refused to pay the coach the remainder of his salary. The coach’s contract did not define for cause, but the court concluded that for cause means a “legitimate business reason” and “[e]ssentially connotes a fair and honest cause or reason, regulated by good faith on the part of the party exercising the power.” The court therefore held that “[d]ischarging the coach of a professional sports team which is performing poorly, despite management’s good faith efforts, is a discretionary decision related to the legitimate needs of the business and constitutes ‘cause.’

This report indicates that Kiffin may also have been fired because of insubordination, citing Kiffin's “brutal public honesty about his lack of control over coaching and personnel decisions since he was hired in January 2007.” If that’s the case, Davis’ for cause argument will carry even more weight.

So, absent specific controlling language in the contract, it appears that Al Davis and the Raiders may actually have a chance to win something this year.

Update: Espn.com has an update on Al Davis' explanation for firing Kiffin. Here's the latest:

Davis read a letter that he sent to his former coach that detailed mistakes made on and off the field by Kiffin. Davis finally concluded that he fired the coach for cause because he "disgraced" the organization, citing everything from conflicts over personnel moves to outright lies to the media.

"I don't think it was any one thing," Davis said. "It was a cumulative thing. I think the pattern just disturbed me."


Again, it's hard to analyze the issue without seeing the for cause provision in the contract, but it is clear that Davis will try to rely on a lot more than Kiffin's win-loss record in arguing that he had cause to terminate.

CHAMPIONS LEAGUE 2008/09 - TUESDAY GROUP QUALIFYING GAMES - REAL MADRID & VILLAREAL

REAL MADRID managed a very important victory away to the dangerousRussian team ZENIT ST.PETERSBURG, 1-2 in their Group H qualifying clash. The game was end to end stuff, well fought & the type of game Realhad to win fighting all the way. As is common in these types of games, theelement of luck played it´s part & it went the Spaniards way. The otherquick note is that RAUL started on the bench &

UCLA Sports Law Panel Today on NCAA Compliance

Nate Jones, a 2L at UCLA Law School and author of Jones on the NBA, lets me know about a panel discussion today hosted by the UCLA Sports Law Federation on NCAA compliance and other legal issues surrounding amateur sports, including those involving Brandon Jennings, O.J. Mayo, and Andy Oliver. If you are in the L.A. area today, it definitely looks like a great event to check out:

Monday, September 29, 2008

Kettlestack Adjustable Kettlebells

Kettlestack Adjustable Kettlebells

Ok, I'm still thinking of getting one of these little fellows, but unsure as the weights used on the assembly (below) look very nice and thin and sleek and fit together really nicely. Would mine?


I have old cast iron weight in my cellar at home which have now been replaced by my new olympic rubber coated discs so they could come in useful with the kettlestack adjustable kettlebell
but they seem to be fatter and thicker than ones used with the kettlestack

I've found plenty of reviews about them, but none really with a comparison between solid cast kettlebells and kettlestacks..... so if anyone has both, then let me know.





Kettlestack Adjustable Kettlebells

The NFL Loses its Voice

Although fans of the NFL may not recognize his name, most fans can immediately recognize the distinctive voice of John Facenda. For many years, Facenda was the voice of the NFL, narrating weekly highlights for NFL films with his deep baritone voice. Along with a great soundtrack, Facenda’s narration transformed ordinary NFL action into an extraordinary television event (here’s one of his best). Facenda’s legendary voice was the subject of a recent lawsuit that raises a variety of interesting intellectual property issues.

Shortly before Facenda died in 1984, he signed a “standard release” contract stating that NFL films “enjoys the unequivocal rights to use the audio and visual sequences recorded of me, or any part of them…in perpetuity and by whatever media or manner NFL Films...sees fit, provided, however, such use does not constitute and endorsement of any product or service.” In 2005, NFL Films produced “The Making of Madden NFL 06,” a 22 minute program about the newest version of the popular video game. The program, which was shown on the NFL Network eight times in a 3-day span leading up to the release of the game, featured interviews with NFL players and used three brief sound recordings of Facenda used in earlier NFL Films highlights.

Facenda’s estate then sued NFL Films for false endorsement under the Lanham Act and for violation of Facenda’s right of publicity. The Eastern District of Pennsylvania granted summary judgment for Facenda’s estate on both issues. In a lengthy opinion published earlier this month, the Third Circuit vacated and remanded the Lanham Act portion of the decision but affirmed the judgment on the right of publicity claim.

Here are some of the highlights of the Third Circuit’s opinion(these are much more entertaining if you read them in a Facendian voice and play classical music in the background).

1. With respect to the false endorsement claim, the court adopted the Ninth Circuit’s test from Downing v. Abercrombie & Fitch, 265 F.3d 994 (9th Cir. 2001). Under the Downing test, likelihood of confusion regarding sponsorship or endorsement is a question of fact to be determined by weighing 8 different factors. Because there were genuine disputes over some of these factors, the Third Circuit held that summary judgment was not appropriate and remanded the case back to the district court.

2. NFL Films did not raise a First Amendment or incidental use defense to the right of publicity claim on appeal. Instead, NFL Films raised two preemption claims, both of which the court rejected.

3. First, NFL Films argued that federal copyright law expressly preempts the state right of publicity claim. The Third Circuit rejected this argument for two reasons. First, the court noted that under the express copyright preemption provision, a state law claim is not preempted if it contains an “additional element” beyond what a federal copyright infringement claim would require. Here, the “additional element” was the Pennsylvania right of publicity statute’s requirement of a showing of commercial value, defined as a “[v]aluable interest in a natural person’s name or likeness that is developed through the investment of time, effort, and money.” Second, the court held that voices are outside the subject matter of copyright and thus not subject to preemption.

4. Second, NFL Films argued that federal copyright law implied preempts the right of publicity claim. Despite the absence of an express preemption, the court explained that an implied preemption may exist because of the conflict between copyright law and the right of publicity. The Third Circuit thus asked: “When does the right of individuals to avoid commercial exploitation of their identities interfere with the rights of copyright owners to exploit their works?” To answer this question, the court looked at the use of Facenda’s voice and the scope of the copyright acquired by NFL Films in the original contract. With respect to the use issue, the court emphasized that the Madden video was not an expressive work. Rather, it was a “promotional piece akin to advertising.” With respect to the contact, the court stated that “Facenda consented to participation in films documenting NFL games, not an advertisement for a football video game.” The court thus held that implied preemption was inappropriate.

There is a lot to be said about this case, and I plan to write more about it later on, but I have one quick reaction to the decision. Although the plaintiff won on the right of publicity claim, the Third Circuit seems to continue the troubling trend of narrowing the rights protected by right of publicity statutes (Rich has blogged about the right of publicity issue extensively and persuasively), to the point where one could argue that the Third Circuit may only be willing to recognize a right of publicity in false-endorsement type cases. Granted, this issue came up in the preemption context in a false-endorsement type case with specific contract language prohibiting false endorsements, but here’s what the Third Circuit had to say about the Pennsylvania right of publicity statute and the rights it protects:

 “Precisely what Pennsylvania’s right of publicity is meant to protect is a citizen’s prerogative not to have his or her name, likeness, voice, or identity used in a commercial advertisement.”
 “Pennsylvania’s [statute] focuses solely on the commercial-advertising context. It is targeted at endorsements, not the full universe of creative works.”
 “In the endorsement context, an individual’s identity and credibility are put directly on point.”
 “Advertisements are special in the way they implicate an individual’s identity.”

Again, given the facts of the case and the legal issues before the court, it’s not surprising that the court emphasized the evils of false endorsements, but the language used by the court is at least consistent with (if not the next step in) the trend of equating the right of publicity claim with a false endorsement claim.

SPANISH FOOTBALL - MORRONS & VIOLENCE

Situation: It´s Saturday & ESPANYOL plays FC BARCELONAin a "high risk" local derby. That´s not the problem, the problemis when FC Barcelona radicals called "Boixos Nois" ( "Our Boys",shows us real originality by these guys) begin throwing flares atEspanyol fans. No reason at all, just to hurt, provoke & if luckycause some disgrace. That is go to Football not to watch Football,irrationality, this

Upcoming Sports Law Conference at Marquette University Law School

Marquette University Law School Professor Paul Anderson, who is Associate Director of the National Sports Law Institute, has let me know of what should be an excellent sports event coming in October at Marquette Law:

On Friday, October 24, 2008 the National Sports Law Institute of Marquette University Law School will host a conference on Professional Sports: Current Issues and Their Future Implications. The day long event will be held at the Alumni Memorial Union on the Marquette campus. Conference sponsors include the Sports & Entertainment Law Section of the State Bar of Wisconsin, Foley & Lardner LLP, and Greenberg & Hoeschen, LLC.

Alumni Memorial Union
Four conference panels composed of leading sports lawyers, sports law professors, and industry professionals will address cutting edge legal and business issues related to the acquisition, sale, and valuation of sports franchises, sports broadcasting, playing facility issues, and a potpourri of hot topics in professional sports. Speakers include Mary K. Braza, Partner and Chair, Sports Industry Team, Foley & Lardner, LLP; Eryn Doherty, Senior Counsel, Labor Relations, Fox Entertainment Group, Inc.; Martin Greenberg, Member, Southeast Wisconsin Professional Baseball Park District; Greg Heller, Senior Vice President & General Counsel, Atlanta Braves; and Jim McKeown, Partner, Chair, Antitrust Practice Group, and Member, Sports Industry Team, Foley & Lardner, LLP.

The conference is from 9 am to 5 pm on Friday, October 24th. Complete details of the conference, including conference panels and participants, registration costs and forms, and conference sponsors, are available on the web at
http://law.marquette.edu/jw/2008conf.

TENNIS: SPANIARD RAFAEL NADAL REMAINS WORLD ATP Nº1

Spanish Tennis player RAFAEL NADAL maintains his Nº1 ATP Worldranking after the standings were released by the Association today. TheSpaniards maintains a more than a thousand point lead over his nextrival, ex – Nº1 Roger Federer.The other Spanish player in the Top 10 of the ATP listing is DAVIDFERRER with 2.490 points & in the 5th position.ATP Classification (Sept. 2008):1. Rafael Nadal (Sp)

Dynamic Strength Exercises Using Kettlebells

Dynamic Strength Exercises

Kettlebells are a superb training tool that can be used to greatly increase dynamic strength.

Due to the increasing weight that kettlebells are now available in, you don't just have to stand and swing and snatch the kettlebell in an aerobic fashion. Kettlebells can be used to teach the body explosive qualities too!

Check out this kettlebell video of heavy double kettlebell flips

Note the triple extension, heavy posterior chain work and the hand and eye co-ordination neccesary to complete such an exercise.



For more information regarding using the heavy double kettlebell flip to develop dynamic strength check out double kettlebell flips

Dynamic Strength Exercises Using Kettlebells

Sunday, September 28, 2008

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 5 SUMMARY

SFS apologises for not giving a quality summary this week of Round 5of the Spanish - Liga - League, due to business travels that has takenaway time to dedicate to the actual blog today. However, SFS will nowgive a very quick summary of results & scorers.ATLETICO DE MADRID felt the injuries of Simao & Manicheto go down 0-1 to SEVILLA with a solitary goal from LUIS FABIANOfrom a free kickVALENCIA

Can Kettlebells Make You Strong

Can Kettlebells Make You Strong?

Does a bear sh!:t in the woods??

I've been on a diet of 'high rep kettlebells'
for about a month now and reaping the benefits of this style of training.

The noticeable benefits that immediately spring to mind are:

1. I feel great. Raring to go in the morning (even at 5.55AM when I get up for work)
2. I've lost a sizeable chunk from my spare tyre.
3. My shoulder joint mobility has improved dramatically through high rep kettlebell training.
4. Oh and yes! I seem to have got stronger in lifts I haven't done in ages.

That's right 'I have got stronger in lifts I haven't done in ages'

Last night after a day of manual slave labour at home, I took my barbell out into the back yard to have a go at some Olympic Barbell lifting.

The results were as follows:

Hang snatch 2 reps @ 100kg

Hang Clean and Jerk 1 rep @ 140kg

Hang clean and strict press 1 rep @ (120kg) *Personal Best*

I haven't touched the Snatch for about a year and a half so was chuffed to bits to go over 100kg, even the 140kg clean and jerk was unexpected as I have not done a clean in a long while. I think the jerk would have been quite a bit heavier if I could have cleaned more. I realise the weights are not world class but for me and my standard I think it's more of the high repping kettlebell stuff for now so I can save my joints for later in the year.

So, the take home message is kettlebells can make you strong in ways you didn't imagine. The beauty of this is that you could replace early winter season weights sessions without losing strength but possibly gaining strength.

Don't get stuck in the rut of training the same exercises and going stale. Don't be scared of losing strength by switching styles.

An example of kettlebells carrying over to other strength sports is this utube video of Valery Federenko, amazing!



Can Kettlebells Make you Strong

Can Kettlebells Make You Strong

Saturday, September 27, 2008

Sports Law Blog Bowl

The big sports law news is from college football:

Florida International University 35, Toledo 16, with FIU scoring 21 unanswered points in the second half. Put another way: Howard Wasserman's school 35, Geoffrey Rapp's school 16.

Pursuant to our geographic-native-food/government-official-style wager, I think Geoff owes me some Tony Packo's sausage.

Friday, September 26, 2008

FC BARCELONA:THIERRY HENRY MAY LEAVE IN JANUARY 2009 - TOO MUCH "PAIN" & BENCH TIME

The title comes from an interview that FC BARCELONA starTHIERRY HENRY gave to "L´Equipe", which has been picked upby local daily "AS". The Frenchman admitted that he may consider the option of leaving Barça if he spends "too much" time on thebench.Henry has a "beef" because during pre-season coach Guardiola expressed that he would not count with Samuel Eto´o as the teamstrue forward & thus would

Sports Media Ethics (or lack thereof), Part III

Steve Donohue of SportsBusiness Journal has an interesting piece this week in which he discusses the recent trend of news outlets cutting costs on sports coverage, for example by reducing headcount in recent years, slashing travel budgets and not allowing beat reporters to cover as many away games (Newspaper Cutbacks Slice into Sports Coverage, 9/22/08). Donohue writes:

The trend has sports properties looking for ways to maintain their coverage and exposure, even with steps such as offering discounted hotel rooms to help lower travel expenses for journalists. Local newspapers are relying more on wire services to cover away games, and Tribune Co., Gannett and other newspaper groups often assign one local reporter to cover a game for their entire chains. Several major daily newspapers didn’t send reporters to the MLB All-Star Game in July, including The Dallas Morning News and The Cincinnati Enquirer. “The days of midsized metro papers sending their columnist to the Masters, the NCAA Final Four and the World Series every year are long gone and won’t be coming back,” said John Moriello, president of the New York State Sportswriters Association. “Maybe he still gets to cover the Super Bowl, but you’d better believe the boss expects a dozen stories or columns from him that week.”
....
Helping news outlets shave travel expenses is the goal of Major League Soccer, which is working with the Hyatt Regency Century Plaza to offer discounted room rates of less than $100 per night to reporters wanting to cover the Nov. 23 MLS Cup outside Los Angeles. “We’re trying to assist the print journalists with lowering their costs,” said Dan Courtemanche, MLS senior vice president of marketing and communications. MLS also subsidizes air travel costs for journalists from Latin America, whose employers, unlike American newspapers, allow reporters to accept free or discounted travel from the teams they cover, Courtemanche said.

Journalism ethics in sports coverage are eroding at a rapid pace. There are a couple of ethics issues raised by Donohue's article. First, what was once considered unethical and completely unacceptable -- journalists' receipt of benefits from teams and leagues -- is apparently now going to be tested.

The second ethics issue I see from this article is that news outlets are cutting costs in the form of reduced headcount, the elimination of travel expenses and reliance on wire services as the basis for coverage, but at the same time demanding more stories and columns from journalists. While it makes sense from a purely business standpoint, it is a formula for disaster from a journalism ethics standpoint. In essence, there are fewer journalists writing more stories and columns, and those journalists are principally relying on other sources (e.g. wire services) for their reports instead of relying on their own investigations. How can the journalist know or verify that the information in the original report is accurate? Where is the source verification?

The business objectives and incentives in the current journalism marketplace are overshadowing journalism ethics.

Kettlebell Arm Bar

Kettlebell Arm Bar

Nathan over at Kettlebellplanet.blogspot.com has written a superb article to accompany the video below.

What a superb exercise for increasing mobility and stability.



Thursday, September 25, 2008

Kettlebell Front Squat and Farmers Walk Combo

Kettlebell Front Squat and Farmers Walk Combo


How to Fry yourself in about 45 seconds flat



After a gruelling session, I ended with this.

Only problem was I ran in the opposite direction to the car, DUH!!!!!

So, I ended with a longer (slow) farmers walk to the car.

You live and learn!



Kettlebell Front Squat and Farmers Walk Combo

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 4 THURSDAY GAMES RESULT

The last 4 games of Round 4 were played tonight with the followingresults & scorers.VALENCIA CF remain the League leaders after defeating MALAGAaway 0-2. The two goals came from DAVID VILLA (above) in the 71st& 91st min. Villa is in fabulous form.VALLADOLID stopped the "impressive" ALMERIA side win a 2-0victory, thanks to goals from RUBIO in the 67th min & MEDUNJANINin the 95th min. Excellent win

SPANISH FOOTBALL - ROUND 4 2008/09 - REAL MADRID 7 SPORTING GIJON 1; GETAFE 1 AT.MADRID 2 VIDEO HIGHLIGHTS

Hi guys, was out last night on business so excuse for not putting updetails of part of yesterdays Round 4 Liga games. You can see thescores on the right side of SFS, however we will post 2 videos for your enjoyment:Real Madrid 7 - 1 Sporting Gijon Highlights

Wednesday, September 24, 2008

Ashbourne Highland Gathering


Ashbourne Highland Games

Just a quickie looking back at last summers Ashbourne Highland Games in Derby UK.

Got a chance to meet the Legendary Geoff Capes

Geoff has so many Throwing Records all of which are absolutely outstanding.

We had a go to try and break the games records set by Geoff, weight over the bar 18 feet 3 inches (unbelievable), 28lb weight for distance 25.98m.

Also, featuring as an extra part of the games was the Atlas Stones ranging from 100-150kg, which was won in 29 seconds by yours truly. This re-ignited my love of Stone Lifting (BTW just got Jed Johnson Diesel Crew Fundamentals of Stone Lifting, so will report soon) and spurred me on to the href="http://vietnamsportnews.blogspot.com/2008/08/dinnie-stones.html"target=_blank">Dinnie Stones and href="http://vietnamsportnews.blogspot.com/2008/08/inver-stone.html"target=_blank">Inver Stones

the Overall event was won by Scott Thompson but a guy that really stood out from the crowd was Carl Fletcher of Wigan, Carl is an ex Wigan rugby league player who has turned to Shot Putt and this was his first attempt at Highland Games. Carl showed so much potential and awesome power, he's one for the future for sure.

SERGIO AGUERO - "HIS IN FASHION"

The title comes from the letters of a "Suede" song ("She´s In Fashion"),a band very in the mode & "Chic"during its hey-day. Seems that "glitter"is raining on Argentine International & ATLETICO DE MADRID starSERGIO AGUERO who is on the lips of Club owners, Managers, Media& fans around the World. His evolucion & young age is calling theattention of everyone as it seems he is destined to be a "GREAT

THE GOIKOETXEA TACKLE ON MARADONA: THE 25 TH ANNIVERSARY

It was 25 years ago today - 24 of September 1983 Camp Nou at 22.30HRS - Athletic de Bilbao defender ANDONI GOIKOETXEAenters & fouls FC Barcelona forward DIEGO ARMANDOMARADONA. See the video clip:The foul reached the left ankle of Maradona & become the "most famoustackle" in Football History, as many claimed it was an intencional act to"put out of play" the Argentine World star. The Bilbao

Tuesday, September 23, 2008

NFL Power Rankings - 9/23

With 3 weeks of the NFL season in the books, it's time to look at the best so far... here's my top 10 power rankings in the NFL after 3 games.

1. Dallas Cowboys - Hard to deny that they're the best team in the NFL right now. The offense is extremely explosive and is averaging over 32 PPG. They have wins at Cleveland and Green Bay, and at home against Philly. The defense looked very good on Sunday night, which is a scary thing for other NFC teams.

2. Philadelphia Eagles - After hanging with Dallas in Big D and overpowering Pittsburgh, the Eagles look like legitimate contenders. The health of Donovan McNabb and Brian Westbrook will always be a concern, along with the fact that they play in the toughest division in the NFL, but the Eagles look like they'll be getting back to the playoffs.

3. Tennessee Titans - If you were going to bet on football, it would have been hard to predict Tennessee as the best team in the AFC, but they've looked good so far, even with backup Kerry Collins. Their running combo of LenDale White and rookie Chris Johnson has been outstanding, and their defense is allowing less than 10 PPG. Vince Young who?

4. New York Giants - The Super Bowl champs are 3-0, but they haven't looked as convincing as some other teams. In particular, they struggled with the winless Bengals, taking things to OT before winning. But Eli Manning looks like he has continued with the improvement shown in last year's playoffs, and they have many threats out of the backfield.

5. Baltimore Ravens - The punishing Ravens D is back, allowing only 20 points in 2 games. The offense has not had any explosion under Joe Flacco, but Ray Lewis has the defense playing at a very high level.

6. Green Bay Packers - Though they succumbed to the Cowboys, they have looked solid so far. Aaron Rodgers has shown he can make all the throws, and is even displaying a nice amount of athleticism. With a young defense, if they can just simply continue to improve the running game, they're the favorites in the NFC North once again.

7. Pittsburgh Steelers - They took a beating from Philly, but they looked like one of the best teams in the League over the first 2 weeks. The line has to do a much, much better job of protecting Big Ben, but if they do, the Steelers have all the pieces in place for a Super Bowl run. They are very good throwing and running the ball, and combine that with a stout defense and solid coaching from Mike Tomlin.

8. Denver Broncos - They're 3-0, but it hasn't been easy. They've gotten some good calls from refs, and the defense has been porous at times, but the offense has carried them. Jay Cutler is looking like a Pro Bowler, and Brandon Marshall is 2nd in the NFL in receptions (behind Reggie Bush) even though he missed one game. They're 3-0 with a date against Kansas City coming up, which looks to spell 4-0.

9. San Diego Chargers - The offense looked pretty darn good on Monday night, racking up 48 against the Jets. They could very easily be 3-0, as they essentially lost their first 2 games on the final play. My money is still on them to win the AFC West.

10. Buffalo Bills - The Bills are just a solid team that doesn't beat itself. They may not be a powerful offense, but Trent Edwards and Marshawn Lynch are both real good players that get the job done. The Bills are 3-0 and look like they might be the class of the AFC East now that Tom Brady is gone.

What are your thoughts?

203lb Kettlebell By Ader


Heavy Kettlebell By Ader

Whilst scanning the internet for more challenging kettlebells I came across the 203lb Ader Kettlebell

Wow! Is about all I can say.
Even Valantin Dikul may have trouble with this massive beast of a kettlebell.

In fact this thing could probably anchor a ship.

The cost is $499, a tad expensive but who knows............. if I lived over in the USA I may have bought one..... or even two.

For those challenged by heavy kettlebells you could always go for the lighter 80kg Kettlebell that Ader sell!!!!!!!!!!!!!!!!!!!!!

Anyone ever had a go?

203lb Kettlebell By Ader

High Rep Kettlebell Training Routines


High Rep Kettlebell Training Routines

Having almost busted my 'bum' the other day with explosive heavy kettlebell lifting shenanigans, I'll be sitting back and relaxing on a diet of high rep kettlebell training. For the following reasons:

1. I feel so much fitter and stronger doing this type of session and adding in 'heavy sessions' when neccesary.
2. My heart seems to love the high rep kettlebell training style.
3. My wife loves this type of routine too, despite the sweating all over the place.
4. My gut loves it too, as I have dropped nearly 3inches from this area over the last month.
5. I can add a large amount of GPP capacity to my overall sport training schedule which will show in the second half of the year when I go for some serious power/speed/strength qualities.

Get repping
Rob


High Rep Kettlebell Training Routines

FC BARCELONA: WITH INIESTA & XAVI THE FUTURE IS GUARANTEED

FC BARCELONA may have started their 2008/2009 Spanish League campaign with a “goal drought”& with harsh criticisms from media & fans on new coach Guardiola´s strategy & line-ups, but it seems that these “uncertainties” were squashed last Sunday with Barça 1-6 thrashing of Sporting de Gijon in the Spanish League.Not only were their plenty of goals with questioned Eto´o scoring & Messi also getting

Monday, September 22, 2008

Pirates sign draft pick, avoid labor confusion

A couple of weeks ago, I linked to commentary on a brewing dispute between the Pittsburgh Pirates and their top draft pick, Pedro Alvarez, that threatened to raise some open issues of the labor agreement. Well, the question is moot (the car is mine); the Pirates and Alvarez have agreed on a contract worth approximately $ 6.4 million, slightly more than the original purported agreement, but over a longer term.

Update, 6:30 p.m. E.D.T., Monday:

Mark Fenster at PrawfsBlawg (whose original commentary I linked to and who comes at this as a life-long Pirates fan), gives his thoughts on the deal. Note, by the way, discrepancies as to the precise amount of the final deal.

VIDEO HIGHLIGHTS OF SPORTING 1 - FC BARCELONA 6 - ROUND 3 2008/09

Due to numerous requests, here is the video highlights of yesterdaysSporting de Gijon 1 -FC Barcelona 6 match which was an authentic“whitewash”. Hope the Barça fans enjoy the clip because Sportingadmires like SFS will rather wish to forget.

DANI GUIZA CARRYING THE SPANISH FLAG WELL IN TURKEY

There are Spanish Football (Soccer) players around the globe exercisingtheir profession in a successful manner. Most cite Fernando Torres as thebest example but there are plenty carrying the flag high & well. One ofthose is DANI GUIZA, ex-Mallorca & Spanish International forwardwho is currently in Turkey playing with FENERBAHCE & all reportscomment that he is doing quite well. Here is a video of

Heavy Double Kettlebell Snatches

Heavy Double Kettlebell Snatches

Following up from yesterday here's another video of my weekend training session.

Heavy Double Kettlebell Snatches with 40kg kettlebells x 2 for 10 reps



Again, when double kettlebell training always respect the bells and ensure you have warmed up sufficiently with double swings inside and outside the legs and your shoulders are prepared as it is very harsh on the body.

I warmed up with both double swings and shoulder presses into jerks before attempting double snatches.

Heavy Double Kettlebell Snatches

Sunday, September 21, 2008

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 3 SUNDAY GAMES RESULTS

The rest of Round 3 matches took place today in the Spanish League withan unusual run of low scoring & drawn games. The highlight was thatValencia go to the top of the ladder with their narrow win.Here is a brief summary of all the results, scorers & images of todays clashes.REAL MADRID managed to lift a gear in the 2ºhalf of the game& take the 3ºpoints against RACING DE SANTANDER with a final0-2

CYCLING: ALBERTO CONTADOR WINS VUELTA & MAKES HISTORY

Spanish cyclist ALBERTO CONTADOR won the "LA VUELTA DEESPAÑA" cycling Tour, & by doing so got into the history books asthe 5ºth rider in Cycling History to have won the "3 Great Races":"Giro di Italia, Tour de France & La Vuelta..." Alberto Contador joinsthe leyendas Merckx, Anquetil, Hinault & Gimondi & still is young enough to give us more victories in the future.The top 3 places in the General

Monster Double Kettlebell Flips

Monster Double Kettlebell Flips

Having worked pretty solidly on the heavy kettlebells (40kg, 48kg and 60kg) of late I thought I would return to some double kettlebell flipping with the 40kg kettle bells to see how I would fair.

Here's the result:



A few pointers if you're thinking of going for a Double Kettlebell Flip:

1. Make sure you can do a double kettebell swing with both hands first
2. Put plenty of time into doing double kettlebell swings inside and outside the legs.
3. Ensure that your kettlebell handles will fit between your legs otherwise you need to practice turning them so they will.
4. Don't go too heavy, work up the weights as it double flipping puts a serious amount more force on you.
5. Keep working on it as it won't come immediately.
6. When going heavy, fully commit yourself to every flip as it takes some doing to counter the weight (80kg in my latest video)

Monster Double Kettlebell Flips

TENNIS: SPAIN DEFEATS USA FOR IT´S SIXTH DAVIS CUP FINAL

Young Spaniard & World Nº1 Tennis player RAFAEL NADAL defeatedAmerican ANDY RODDICK in 3 straight sets - 6-4; 6-0; 6-4 - to takeSpain to a 3-1 lead today in its semi final clash & guarantee that Spaincruises into its 6th DAVIS CUP final. The Spaniard was inspired & wasgreat infront of the home crowd in Madrid to carry his nations flag.Spain will either play Argentina or Russia in Noviembre in the

Saturday, September 20, 2008

SPANISH FOOTBALL - LA LIGA 2008/09- ROUND 3 SATURDAY GAMES RESULTS

Two matches have been played tonight as part of Round 3 of theSpanish 1º Division - "La Liga". The following are brief summariesof the results & scorers.ATLETICO DE MADRID had a comfortable victory againstRECREATIVO DE HUELVA with a 4-0 scoreline. The home sidecome out strong & it was´nt long before SERGIO AGUERO scoredAtletico´s 1ºst in the 7th min from a header that saw him alone in the box.

Kobé

Stevc Dilbeck writes in the L.A. Daily News that Kobe Bryant may decide to leave the NBA and sign with a European club. Our good friend Sonny Vaccaro agrees this is a distinct possibility. Sonny said on a local LA sports talk radio show: "I think there is a great possibility, if for no other reason than he will make his value worth much more than anyone can imagine. For the first time, they'll actually be in competition.” Sonny added that money might not be the problem most Americans might think it is, adding, “Some of the owners in Europe have more money than the majority of owners in the NBA. It's a small number, but it's a fact. They're billionaires. The trouble with America is we think they're penny-ante. They're not. These individuals are very wealthy. They can do this."

If Kobe does decide to make the move across two ponds, it will shake the NBA to its foundation. What’s more, it will surely be the death knell to the one and done rule which forces capable and ready 18 year olds from signing with a professional club until they serve one year down on the NCAA farm.

The current NBA eligibility rules seem to discriminate against ready and able American players. If a European high schooler, or the equivalent, signs with a professional club on the continent, he then becomes eligible for the NBA draft. On the other hand, an American who leaves high school and plays professionally in Europe for a year still is not eligible for the NBA until he turns 19. The NBA offers no reason for the distinction, but I suspect it is to encourage the signing of European players so as to make the league more attractive to the global market.

If the flow of star players starts to go the other way across the Atlantic, however, the NBA may have to rethink the plan to keep the future Kobes and Lebrons from deferring their dreams for a year just to satisfy the moguls over at the NCAA.

SALOMON KALOU ON FC BARCELONA LIST?

Local Sports Daily "Marca" has picked up the news from English paperthe "Daily Mirror" that 7,5M€ separate the Ivory Coast & CHELSEAFC forward SALOMON KALOU from FC BARCELONA.This "surprise" news reinforces FC Barcelona concerns after thestart of the new season, that it is not scoring enough goals & thatSamuel Eto´o is not hitting the target. If the operation is finally successfulthe palyer would

FRANCE PROPOSES A "4 NATIONS" EUROPEAN TOURNAMENT

The French Football Federation has put on the table the idea tocelebrate a yearly European 4 NATIONS Tournament, following inthe style of European Rugby´s 6 Nations Tournament.The French have put up France, Germany, Italy & Spain as the incialsides with the possibilty of inviting England.The tournament would beheld straight after the end of the Spanish League & in France. The idea is born from

Friday, September 19, 2008

Heavy Kettlebell Swings Week

Heavy Kettlebell Swings Week

 

Having recently repped my way up to 2000 snatches over the last few weeks, I’ll be entering a phase of heavy double and single kettlebell swings over the next week as a break from high rep snatches.

 

I will be working through my range of kettlebells in a ‘ladder’ fashion as follows:

 

2 hand swing with 40 kg (1 rep)

1 hand swing with 40kg (1 rep)  * left and right

2 hand swing with 60 kg (1 rep)

1 hand swing with 60kg (1 rep)  * left and right

2 hand swing with 80 kg (1 rep) * done with 2 x 40 kg kettlebells

 

Repeat the ladder for 2 reps, then 3 and so on…………………………. Until near death

 

Rest and repeat


Cheers

Rob

 

 

Thursday, September 18, 2008

UEFA CUP 2008/09 QUALIFIERS: 4 SPANISH TEAMS BEGIN THE LONG ROAD

The long road of the UEFA Cup kicked off tonight with 4 Spanishteams in action. Many consider the Uefa Cup more difficult & muchmore unpredictable than the Champions League. The 1ºpart set up ofthe Uefa Cup is a home & away knock out leg which then turnsinto a Group ( Champions League format) stage to see the top teamsof each group later fight it out till the final. It is basically a

THE 24 MEN OF REAL MADRID 2008/2009: THE TEAM PHOTO

SFS knows that a "large sector" of it´s readership ( specially from theAsian Zone) are REAL MADRID fans & await eagerly to see & collectimages of their team.With this in mind, & aiming to please, SFS has come across this officialReal Madrid team photo for 2008/2009 season courtesy of daily "AS".The paper titles : "The 24 men of Real Madrid". The picture angle manyhave been a mistake, better front

We're Number 119! More on Duke Football


It’s time for the latest update on Duke football. Back in June, Mark wrote about Duke’s victory in court over Louisville. Here’s a quick recap: Duke and Louisville agreed to play each other in 2002, 2007, 2008, and 2009. Louisville won the 2002 game by a score of 40-3 (though the final score could very well have been 40-6 if not for a questionable call by the ref), and Duke decided not to play the final three games agreed upon in the contract. The contract calls for a $150,000 payment for each game a team fails to play, unless the non-breaching team is able to replace the breaching team with a “team of similar stature.” Here’s the contract.


Duke won the case on a Motion for Judgment on the Pleadings, with the court accepting Duke’s argument that “that any and all college varsity teams in the Football Bowl Subdivision (formerly Division I-A) are teams of a 'similar stature' to Duke [and] that any and all college varsity football teams in the Football Championship Subdivision (formerly Division I-AA) that would be considered as good or better than Duke in football. . . are teams of a 'similar stature' to Duke.”

Thanks to the North Carolina Business and Litigation Report, we can now watch Duke’s lawyer in action. Here is a video excerpt of some of the highlights from the hearing. My personal favorite (as a proud Duke alum): "I think the Court can absolutely positively take judicial notice that Duke is probably the worst football team in Division I football. Everybody knows that. That’s no secret.”

I won’t rehash the discussion about the wisdom of the judge’s decision here, but I do wonder if arguing that Duke is the “worst” team was the best strategy. Mark noted in his post that it would be difficult to replace Duke football if it were (like, say, Duke basketball) consistently one of the best teams in the country. Well, doesn’t that argument also work the other way? Isn’t it just as difficult to replace the worst team in the country? Only a few teams can claim to be the “best” or the “worst,” so it would seem to be more difficult to replace teams on either end of the spectrum. Granted, the provision only requires a team of “similar” (not the same) stature, but it seems to me that the better argument would have been that Duke is a very mediocre football team, easily replaced by many of the other mediocre teams in the country.

In any event, the “worst football team in Division I football” is 2-1 to start the season (narrowly losing to Northwestern). We’ll see if Duke can keep it up, but for now I can still dream about a Duke-Louisville grudge match in the Meineke Car Care Bowl.

Chicago Sports Law CLE


Illinois readers might be interested in the "Sports Law Pairing" CLE event, scheduled for November 6 in Chicago. The agenda features a number of interesting topics. Sports lawyer Eldon Ham, who has taught Chicago-Kent's sports law class for years, will be speaking at the event.

Cheap Kettle bells

Cheap Kettle bells

 

If you’re looking to buy kettle bells in the UK and you’re strapped for cash don’t fret.

 

Tvdeals.tv do some awesome bargain kettle bells, so ‘no excuses’ get down there get some ordered and get in on the kettlebells thing and get swinging, snatching and losing some flab.

 

Cheers

Rob




Cheap kettle bells

Wednesday, September 17, 2008

CHAMPIONS LEAGUE QUALIFIERS 2008/09: REAL MADRID WINS (SEE VIDEO) & VILLAREAL DRAWS

It was Real Madrid & Villareal´s turn tonight to start their unique roadstowards the European Cup Final in Rome, with both sides notdisappointing & maintaining the positive results of the Group gamedebuts.REAL MADRID played a professional match, that is, it did the job &grabbed the 3º points by defeating BATE BORISOV 2-0. It wasSERGIO RAMOS who opened the scoring in the 10th min to settlehis team

SFS THINKS STEVEN GERRARD IS AMAZING...SEE HIS CHAMPIONS LEAGUE GOAL (VIDEO)

Spanish Football & Sports focuses on Spanish sporting content,that’s obvious, however it understands that Sport is a Universalconcept & when it delivers beauty it transcends all limitations &barriers. SFS has to post this beautiful goal from Liverpool´sSTEVEN GERRARD scored yesterday in their Champions Leaguematch against French side Marseille. Have a look at the video clip,it is pure art!By the

Kettlebell Routines for Weight Loss

Kettlebell Routines for Weight Loss

Without a shadow of a doubt, kettlebells can be utilised to significantly speed up and help weight loss.

Whilst ploughing through the reps in my Kettlebell Snatch Challenge. I have noticed a significant amount of fat loss without really aiming for this result.

My advice is to create a goal for yourself and then be hell bent on achieving it.
If you don't have any road to follow you'll be lost.
There isn't a number 1 kettlebell routine for fat loss. Just plent of paths to choose.
I have had much success using kettlebell ladders to aid my training and fat removal.

In summary.

1. Find a goal - this maybe a certain amount of reps, volume, weight lifted through kettlebell reps.
2. Write it down and keep chipping away at it on a daily basis.
3. Use the grease the groove method to ensure you're constantly working on it daily.
4. Use Ladders to build up reps through out your session.
5. Ensure you use multiple exercises to avoid staleness and injury.
6. Take plenty of rest if you need it and listen to your body.
7. When you reach your goal move the goalpost further out.



Kettlebell Routines for Weight Loss

CHAMPIONS LEAGUE 2008/09: VIDEO HIGHLIGHTS OF ATLETICO DE MADRID & FC BARCELONA

Magical night for Atletico de Madrid who defeated PSC Eindoven0-3, Sergio Aguero starred:Much needed win for FC Barcelona 3-1 against Sporting:

Tuesday, September 16, 2008

CHAMPIONS LEAGUE QUALIFIERS 2008: ATLETICO DE MADRID & FC BARCELONA WIN

The Champions League 2008/ 2009 kicked off tonight with two Spanishteams participating, while the other two will play tomorrow. The Spanishcontingent could not have got off too a better start with each winning theirrespective games.ATLETICO DE MADRID went to PSV EINDHOVEN & played a grand game to win 0-3 with an outstanding SERGIO AGUEROwho scored two goals ( 8thmin & 35th min) to stamp his

ATLETICO DE MADRID: BACK IN CHAMPIONS

It´s a personal pleasure to be able to witness again after 11 yearsATLETICO DE MADRID back in the Champions League competitiontonight with the elite of European Football. Frankly, it makes thishumble author & administrator of SFS slightly emotional, as many ofit´s regular readers may already understand the reason.Thought embedding the video of Atletico de Madrid arriving at Holland for its Group

REAL MADRID NEWS 2008: SCHUSTER COMMENTS & NEW CHAMPIONS SHIRT

REAL MADRID coach Schuster ( below) talked publically yesterday aboutRobinho. He was upset & felt betrayed by the Brazilian who he feelshad a great future at Real. The image makes no mention as the size of his..., but it does give place to the quote of the day ( translated into English)in reference to Robinho & his wish to leave Real:"...you have to understand, his dream was togo to a mediocre (

Monday, September 15, 2008

SPANISH FOOTBALL - ROUND 2/2008-09: REAL MADRID 4 NUMANCIA 3 VIDEO HIGHLIGHT

Posting the Video highlight of yesterdays Round 2 game, after it has beenrequested from SFS readers, specially our Asian brothers, REAL MADRID4 - NUMANCIA 3. Check the "cracker" scored by Numancia forwardBARKERO ( the 2ºgoal):

Sunday, September 14, 2008

MMA Kettlebells

MMA Kettlebells

Without a doubt if you're an MMA athlete and you're not training with kettlebells then you're missing out on gaining valuable extra strength and conditioning. The kettlebells is so versatile it can be used to train your full body in one workout with only a few exercises.

Simply put, if you're a fighter you're gonna need bags of physical (and mental) fitness to get through the fight.

Check out my simple but effective MMA Kettlebell Workout

Double Kettlebell clean and press x 10

Double kettlebell burpee (Just do the burpee but with kettlebells) x 10

Renegade Row x 10 Check out this exercise here

Guard Press with kettlebells x 20 (See my previous article where Mike Mahler taught this one to Frank Shamrock here

Kettlebell Swing x 20

Seesaw Press with kettlebell x 20

Single ketlebell squat x 20

Take 30-60 seconds rest between exercises and 3 min between sets.
Repeat as many times as possible until you can't stand any more!

This is a real beast of a workout but if you compete in MMA you need to be a BEAST so get CRACKING!

MMA Kettlebells

Great New Article on Morals Clauses

I've always found morals clauses in player and endorsement contracts to be interesting. Morals clauses give the employing team/company the right to suspend or terminate a contract with a player who engages in "immoral" conduct. Defining what counts as "immoral" can vary considerably by contract; sometimes a criminal conviction is required, other times just an arrest, and still other times non-criminal, yet embarrassing behavior can count (such as someone getting drunk at a charity function).

Brian Socolow, a partner at Loeb & Loeb in New York City, has a new article out on morals clauses entitled "What Every Player Should Know About Morals Clauses." It's a terrific read -- I recommend checking it out.

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 2 SUNDAY RESULTS

The rest of the Round 2 "Liga" games scheduled today were playedtonight with most results ending in low scores &/or mostly draws;except the Real Madrid game at home were it was a festival of goals.It´s precisely with the just mentioned game that we start our summary.REAL MADRID defeated a tough NUMANCIA 4-3 with GUTI (above)going down in history as the player who scored Real´s 5000th goal in"Liga

REAL MADRID - WHO WILL SCORE REAL´S 5000TH LEAGUE GOAL?

The 1ºst ever goal scored by REAL MADRID in the Spanish 1º Division was by LAZANO1000th goal - PAHIÑO2000th goal - GENTO3000th goal - JUANITO4000th goal - ZAMORANO5000th goal - ?Real Madrid is historically & currently on 4999 goals in "La Liga"& tonight against Numancia in Round 2 , someone in the team will gointo the history books as the scorer of the 5000th goal. Sergio Ramos, Cannavaro &

Saturday, September 13, 2008

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 2 SATURDAY GAMES RESULTS

The Spanish 1º Disvision - La Liga - got back on course after its shortbreak due to International games tonight with three games being playedof Round 2º. Here is a short summary with all the results, scorers &some images.ATLETICO DE MADRID felt the loss before their game of Forlan &Heitinga to go down 2-1 away at VALLADOLID. Bad match for Atleticowho were not able to exploit the fact that

Sports Media Ethics (or lack thereof), Part II

Today will be remembered by me as the day in which journalism ethics in sports reporting officially died. Jim Wyatt of The Tennessean (and reprinted in USA Today) publishes deeply personal and private discussions between Vince Young and his psychologist regarding contemplations of suicide that Wyatt obtained from a police report. Last May, I discussed "Sports Media Ethics (or lack thereof)" and how journalists routinely get away with intruding into the private lives of sports participants. What could possibly be a justification for this publication? Is it that professional athletes seek attention (e.g. by endorsing products) and thereby "assume the risk" that every aspect of their private lives will be exposed by the media? Is it that the public is entitled to know this because it relates to his performance on the field? Is it because professional athletes are "role models"?

There is no justification whatsoever for this publication. As I mentioned in my post last May, the media determines what is "newsworthy" and there is no external mechanism or independent body to enforce journalism ethics codes. You might be thinking, well, that has always been the case. However, the economics of the journalism industry in the Twenty-First Century are different. Too many media sources are vigorously competing with one another to grab the attention of the audience, which directly conflicts with the goals and policies of journalism ethics codes. As the credibility of the press crumbles, the justification for First Amendment protection becomes weaker. I am in the finishing stages of a paper in which I discuss the changing journalism marketplace and its impact on the First Amendment, and how courts can incorporate journalism ethics codes into tort law standards without compromising the First Amendment.

UPDATE 9/16: It is reported that Titans coach Jeff Fisher says that the police report contains many inaccuracies, including the fact that (1) Young's local marketing manager, Mike Mu, called the team psychologist, Sheila Peters, with the alarm that Young had left his home without his cell phone, threatening to quit and was speeding down the interstate with a gun in his car after talking to Mu (not the psychologist) about suicide and (2) the team psychologist, in turn, called Fisher with Mu's account but she never spoke directly with Young, as indicated in the police report, until the end of the night. As to Young's state of mind regarding possible suicide, Fisher said, "I don't buy it," and was irritated with Mu's involvement with Young.

Journalists have an ethical obligation to seek the truth, which entails a discipline of verification -- seeking out multiple witnesses, disclosing as much as possible about sources, or asking various sides for comment. This “is what separates journalism from other modes of communication, such as propaganda, fiction or entertainment.” See Project for Excellence in Journalism, Principles of Journalism, at http://www.journalism.org/resources/principles. Before publishing the information in the police report, the accuracy of the report could have been verified by merely picking up the phone and asking Fisher whether the police report was accurate about what Fisher told the police.

REAL MADRID 2008: CANNAVARO CELEBRATES HIS 35TH BIRTHDAY

The Italian National side Captain & REAL MADRID defenderFABIO CANNAVARO has turned 35 years of age. We can all definately say that he is without doubt a true veteran, but that does not take away his class, as experience counts if pace does gets abit "rusty". According to "AS" , famed AC Milan veteran defender& Italian Football leyend PAOLO MALDINI sent a birthday message to his "Azzurra" teammate

Friday, September 12, 2008

RID ALL FOOTBALL & SPORTS OF RACISM!!!

This subject transcends Spanish Football & Sports, it is so important& such a problem that all Sports Blogs should make space & condemnit publically. Unfortunately Racism is still being exhibited throughoutEurope, as we see every weekend in the various European FootballLeague matches that take place. It creates false ideas which lead directlyto violence – mentally & physically - & attacks

THE SAMUEL ETO´O SONG - "ETOO"

FC BARCELONA star SAMUEL ETO´O has a song dedicated to himby Cameroon female artist Nguéa Laroute. The track is called simply“Etoo” which is found in her seventh & new album titled “HotMoutuoumbou”.As you may already know Samuel Eto´o is a super huge personality inCameroon & all over the African continent. Here is the video clip of thetrack:

DIEGO MARADONA GIVES ADVISE TO LIONEL MESSI

The biggest Football star in Argentine history & arguably in theWorld, DIEGO ARMANDO MARADONA has spoken & everyonelistens. The Argentine star has commented that fellow countryman& World Football star LIONEL MESSI is too much an individualistin his style of play & should rectify this "bad" tendency.Some have interpreted this as a severe criticism, however others(with more Football knowledge) see

REAL MADRID TRANSFER POLITICS STILL A "MESS"

REAL MADRID President Calderon commented that the WinterMarket may bring a player over to the Club. However, yesterdayFootball Director Pedja Mijatovic commented that Real Madridwill NOT make any signnings in December, & Spanish paper"Marca" has picked the "difference" up & placed it on front page.The image being shown is that the Club has a management mess, but as we, & they should know by now

Thursday, September 11, 2008

Heavy Kettlebell Swings Everyday

Heavy Kettlebell Swings Everyday

Could you do it?

Recently I've been chipping away at the Personal Trainer Manager Snatch challenge using mainly heavy kettlebells everyday. I'm loving it to be honest and so is my waistline. I must admit I may be neglecting other movements due to this but I suppose Pavel would call this Greasing The groove!

Whilst wandering around the internet I found Innergrrr.blogspot.com

It is run by Kerry Kriener-Althen, RKC, but it is intended for all who want support, encouragement, inspiration, and recognition for their "Inner Grrr™" moments with kettlebells. Inner Grrr™ moments are those when you surprise yourself with what you can do. It is connecting with an inner primal place where you feel invincible and empowered, if even for a moment. Please share your challenges, successes, and achievements as you work toward finding your Inner Grrr™!

What an excellent site and I really love the concept, welldone!

However, she is also running something similar to the snatch challenge (if you missed this it's here) called the 10000 swing challenge.

So this got me thinking that I may run the 2 together with my little self to totally bow my kettlebell fitness through the roff in preperation for the forth coming season of competitive sport (Track and Field.Highland Games and who knows....Strongman)

To find out more go to 10,000 swing challenge


Heavy Kettlebell Swings Everyday

Re-examining the Place of Race in Sports

A webstream of "Re-examining the Place of Race in Sports" featuring John Carlos, Tim Davis and andré douglas pond cummings can be viewed at:

http://law.wvu.edu/raceinsportsforum


The West Virginia University College of Law and the Sports and Entertainment Law Society sponsored this fall forum.

USOC Apologizes to 'Masked' Athletes

Admitting the impropriety of its demands to four U.S. Olympic athletes to apologize to Beijing Olympic officials for wearing anti-pollution masks, the U.S. Olympic Committee is now apologizing to those athletes. As noted in my earlier blog, the four cyclists -- Sarah Hammer, Jennie Reed, Bobby Leafter and Mike Friedman -- were castigated by the USOC for wearing the masks upon arrival at the Beijing airport. According to the Chicago Tribune, the letter admits that it was an error not to have athlete representatives present when the demand was made and not have a USOC staff member at the airport to meet the athletes and attempt to resolve the situation at that time.

The four were effectively stifled from getting their story across. They argued that a USOC sports psychologist recommended the wear the masks from the "minute they set foot in Beijing." If that is the case, any "fault" (if you can call such a recommendation a fault) derived USOC personnel, not the athletes. The four claimed that the incident adversely affected their performance at the games.

The apology comes too late and the damage has been done.

OLYMPIC & WORLD RECORD 100 M CHAMPION USAIN BOLT A REAL MADRID FAN?

The Jamaican thunderbolt, 100 m Olympic Gold Medalist &World Record holder USAIN BOLT has confirmed that the Spanishteam REAL MADRID has invited him to train with them.According to daily "AS" Bolt has said that he well may take upthe offer & fly to Madrid to participate with Real & team he admires.Added to this the Spirit Champion mentioned that he is familiar& fan of RAUL & VAN NISTELROOY,

Update on CBS - NFL Players Fantasy League Dispute

In response to the lawsuit filed by CBS against the NFLPA in Minnesota that I mentioned last week, NFL Players Inc., the entity that handles the group licensing and marketing for the players, has filed its own lawsuit this week against CBS in federal court in Miami. According to the press release, NFL Players asserts that CBS filed the lawsuit in the wrong jurisdiction because the case has no connection to Minnesota and that the filing in Minneapolis names the wrong defendant -- the NFLPA rather than NFL Players Inc. This is getting good....

Wednesday, September 10, 2008

Double Kettlebell Exercises

Double Kettlebell Exercises

For some kettlebell athletes, double kettlebell exercises may not be an option (single kb training is still up there next to awesome), but if you do have two kettlebells of the same weight then double kettlebel training will fit nicely into your training routine and really improve you strength and fitness capacities.

The Big Daddy of all double kettlebell training is the double kettlebell clean and press or jerk. The clean requires so much more energy and power to get the kettlebells upto your chest ready for the press and hits your core muscles so much harder as you can't bend and twist to make it easier as you can with the single kettlebell. Then the jerk/press phase is very similar as you can't twist to the side or turn your body to gain any benefit. You're basically pinned by the kettlebells.

Most other kettlebell exercises can be utilised to be done as double exercises, swings in and out of the legs are awesome exercises as well as the double kettlebell sumo swing. Double flips are a real challenge as is the double kettlebell snatch.

I find I get a superior core workout when using 2 kettlebells together, check out the video below of the double kettlebell sumo swing.



Related to this article is my previous post on Donnie Thompson


Double Kettlebell Exercises

WORLD CUP 2010 QUALIFIER: SPAIN 4 - ARMENIA 0 (SEE VIDEO)

SPAIN continues it´s winning way with an important victory tonightover ARMENIA 4-0 in its World Cup 2010 Group qualifier. Armeniawere brave & put in a good match to frustrate Spain all night with a well organized defence that allowed the ocassional counter-attack.But in the end, Spain´s class stood out & they managed to win in the end in a relatively comfortable fashion.Spain scored two goals in

Video Evidence and Sporting Events

I suppose this was inevitable: Video evidence of alleged public police unconstitutional conduct hits the sports world. Last weekend, East Carolina beat West Virginia in football. ECU fans rushed onto the field to celebrate the victory, encountering police along the way. Only one arrest was made, but more than a dozen complaints of excessive force were made and are being investigated.

And, because video phones and small cameras are ubiquitous, especially among college students and young people, there are many videos from many different sources capturing different parts of the melee.







To its credit, ECU is taking the investigation very seriously and has announced at least preliminary indications that excessive force was used in at least some incidents.

Part of the reason for ECU taking this so seriously is the existence of multiple videos from multiple sources--videos that thousands of people have seen on YouTube. ECU officials have more than the word of the victims or even people who watched amid the swarm of people. Video persuades more powerfully than oral explanation and that power holds the attention of public officials who must respond to public incidents such as this and to the public that can "witness" the events. Video is not as conclusive as we often believe it is. But it is very beneficial in driving the conversation about, and public response to, recorded events.

We can see the difference between these two uses of video by looking at the top video, a four-second clip of a deputy repeatedly hitting a fan who is lying on the ground--this is the incident that one ECU official labeled "sickening in nature." But the video is not complete, limited by its frame and perspective--we cannot see the person on the ground and we cannot see what he is doing. It thus would be problematic to allow this video to become the evidentiary be-all, end-all in litigation (especially the § 1983 actions that are forthcoming), without regard to the officer's (and victim's) explanations for what was going out just out of the camera's range and the video's image.

This incident also demonstrates the reality of current police responses to crowd control and the problems these create. According to ECU police officials, their strategy (in anticipation of a victory) was to deter students from running onto the field by showing a presence, but not necessarily to physically engage the students who (inevitably) make it onto the field, at least so long as they merely are celebrating and not confronting members of the other team. Unfortunately, game security was provided by officers from five jurisdictions, some of which appear to utilize different training methods and strategies when it comes to handling large crowds moving into a space (here, the field) where they do not belong. There also appear to be examples of officers reaching into the stands to confront and control students (check around ans after the :34 mark on the third video). This is part of the more confrontational approach that law enforcement takes to handling even peaceful crowds, often involving a very quick escalation into physical confrontation and arrests.

Another Statistic to Measure a Batter's Future Performance

If you are one of those people convinced that future performance at the plate can be predicted by using some creative formula and crunching a bunch of numbers, Ron Shandler of USA Today mentions a statistic that I had never heard of before, the "Expected Batting Average" (Batters Don't Always Live Up (or Down) to Expectations):
It does start with a batter's ability to distinguish between balls and strikes, which we can measure using his walk/strikeout rate. Once he's determined a hittable pitch, we can measure his contact rate: (at-bats — strikeouts) / at-bats. But once contact is made, we enter a gray area.
The odds of a batted ball falling for a hit are only partially within the batter's control. The stronger his power and speed skills — along with his propensity to hit the ball on the ground, in the air or on a line — the more control he may have over the outcome. But even the hardest-hit ball can become an out.

"Expected batting average," or xBA, calculates what a player's batting average should be based upon these component events along with a normalization for aberrant batting average on balls-in-play (BABIP) levels.
I have always been skeptical of using complex mathematical formulas to predict a batter's future performance. And it's not because I don't understand them or consciously don't want to try to understand them, which is what the statisticians like to say about the "traditional-minded" scouts. Here is my explanation. In one game the ball can look like a beach ball floating at 45 mph, and in another game the ball thrown by that same pitcher looks like a golf ball darting at 125 mph. I don't know why that is, and there is no formula or computer that can be used to explain it. It's called "being in the zone," and it's just one of those things in which the baseball gods have been toying with batters ever since the game was invented. But it definitely drives statisticians and lawyers crazy....

Tuesday, September 9, 2008

SPANISH U/21 SQUAD - DEFEATS RUSSIA 2-1

The Spanish U/21 National Side has defeated Russia tonight2-1 to consolidate its Group leadership & guarantee its presence innext years U/21 European Championship. The Spanish team had tomake some important changes as 4 regular players were out servingsuspensions, but that did´nt stop Spain exercising their dominationwhich was clear in the 2ºhalf of the game.The 1º half was Spain vs the Russian

Did Inaction Lead to The Worst Performing U.S. Olympic Boxing Team in History?

Whether U.S.A. Boxing Could Have Done More to Get Medal Favorite Gary Russell, Jr. the Opportunity to Compete in the Beijing Games

by Paul Stuart Haberman, Esq.

During the early morning of August 8, 2008, United States Olympian Gary Russell, Jr., the boxing team’s bantamweight (119 lbs.) entrant, went for a run in a vinyl sauna jacket around the Olympic Village in Beijing to lose his final one pound and four ounces in order to make the bantamweight limit for the weigh-in a few hours later. That morning, for the first time in a deep amateur boxing career in which Russell earned nearly 200 victories and won such tournaments as the 2004 Junior Olympics, and the 2005 U.S. Championships and National Golden Gloves, Russell’s body failed him. He collapsed from dehydration upon returning from his run and was unconscious for close to five minutes. Though he was re-hydrated in advance of the morning’s weigh-in, Russell was not medically cleared to weigh-in and was disqualified from the Olympic competition. In an instant, 16 years of toil and achievement reached a heartbreaking conclusion for the U.S. bantamweight. A boxer that was once compared to Sugar Ray Leonard by the legend himself was rendered ineligible to try to match Leonard’s 1976 Olympic Games achievement.

In the absence of Gary Russell, Jr., who was generally regarded as a strong medal favorite, the U.S. Olympic Boxing Team went on to its single worst showing in Olympic history. The team won a single medal, a bronze in the heavyweight division. While officials from USA Boxing, the organization in charge of amateur boxing in United States, asserted that they reviewed the applicable laws surrounding the amateur boxing competition to see if they could petition for Russell to weigh-in later but found nothing in the applicable laws from which to construct an argument
[1], a review of those laws raises serious questions as to whether that was the case. This article will focus on the relevant provisions of the laws applicable to amateur boxing in Beijing Olympics and show why the U.S. Olympic Boxing Team may have been the worst in history due to little more than the default and inaction of USA Boxing.

The International Amateur Boxing Association Technical and Competition Rules

Rule 5.1.1

The International Amateur Boxing Association Technical and Competition Rules (hereinafter “AIBA Rules”), effective May to August 31, 2008, were the rules that governed the amateur boxing competition in the Beijing Olympics. Rule 5.1.1 of the AIBA Rules reads:

“[t]he contestants of all weights should be ready to weigh-in on the day before the start of the competition. The time from the end of the weigh-in to the start of the first day of the competition should not be less than 6 hours. The time from the end of the weigh-in to the start of the remaining days of competition should not be less than 3 hours. The Technical Delegate of the event reserves the right to relax this condition, if unavoidable circumstances occur and after consultation with the Chairman of the Medical Jury.” (emphasis added)

It is epidemic in both the amateur and professional boxing worlds that no matter how hard many athletes prepare, there is generally a last minute drive to take off the final excess weight in advance of their pre-fight weigh-ins. While a majority of boxers lose the weight without complications, including Russell himself on scores of occasions, the effort often exacts a toll on a boxer’s body. This is what led to Russell’s collapse on the morning of August 7, 2008.

After Russell’s collapse, the question from a legal standpoint was whether, under the AIBA Rules, a petition could have been made to relax the conditions of Rule 5.1.1 in order to allow him to weigh-in at a later time. Russell, as well as the other bantamweight boxers in the Olympics, were not scheduled to have their first round bouts until August 12, 2008, four days after the weigh-in. More importantly, Russell’s effort to lose the final one pound and four ounces resulted in a medical emergency, his lapse into unconsciousness. A cognizable argument could have been advanced by USA Boxing that Russell’s collapse was an “unavoidable circumstance” of his effort to make weight. The Chairman of the Medical Jury at the Beijing Games could have then been consulted about the situation and given his approval for the Technical Delegate
[2] to “relax [the] condition” that Russell had to weigh-in at the same time as the other boxers in the competition and have his opportunity to recognize his Olympic dream.

There are three major counterpoints to the above argument. The first is that allowing Russell to weigh-in later would have given him an unfair advantage over his fellow competitors. However, given that Russell had already been re-hydrated by the time that the weigh-in actually took place, the short delay would not have created much of an advantage. Even more detrimental to that argument is that while the amateur boxing competition, as a whole, began the day after the weigh-in, the bantamweights were not scheduled to have their first round matches until August 12, 2008, four days after the weigh-in. Any advantage that Russell could have gained, therefore, from being allowed to weigh-in later would have been moot, as each bantamweight had ample opportunity to re-hydrate by that point. Furthermore, if anything, Russell would have been at a disadvantage as it would have been Russell and Russell alone that had the least time to re-hydrate before his first round match. Even then, he had two to three more days than professional boxers generally do to carefully replenish himself.

The second major counterpoint is that Russell’s collapse did not qualify as an “unavoidable circumstance” since he lost consciousness for a reason related to the competition, and not because of any circumstances that were both “unavoidable” and unrelated to his efforts to make weight.
[3] The problem with this argument is twofold. First, interpreting the Rule 5.1.1 that way effectively punishes the athlete for his thoroughness and diligence in doing his part to participate in the competition. It seems unlikely that the intention of Rule 5.1.1 was to create a rigid, non-appealable punishment of competitors that encountered trouble making weight. Secondly, given the date of the enactment of the applicable AIBA Rules (May 2008), the idea that Russell’s collapse was not an “unavoidable circumstance” was an open legal question in the absence of any guiding precedent, as it had likely not been interpreted as yet by either AIBA or the Court of Arbitration for Sport, to which AIBA’s decisions can be appealed. Without such precedent, USA Boxing effectively let its own interpretation as to what constitutes an “unavoidable circumstance” guide it and declined to make the necessary argument to make sure Russell’s ability to compete was protected to fullest extent under the AIBA Rules.

The third major counterpoint relates to Rule 7 of the AIBA Rules. Rule 7 will be explored below.

Rule 7

Rule 7.1.1 mandates that “[t]he draw for the Olympic Games shall be held one day before the competition.” At the same time, Rule 7.6 states that “ [i]n any case, until the last weight category draw is completed, if there is any mistake or unavoidable circumstance taking place, the Technical Delegate has the right to order the particular weight draw(s) to be done again.” (emphasis added). Though these two subparts of the same rule appear to be in conflict with each other, strict adherence to Rule 7.1.1 would have made it impossible to find “any mistake or unavoidable circumstance taking place” at the Beijing Olympics that would lead a particular weight draw to be done again, no matter what had happened to any of the individual boxers.

Further, the verbiage “taking place” within Rule 7.6 suggests that the rule is meant to address problems with individual boxers during the scheduled time of a weigh-in. At the time that Russell collapsed, he had an 105 fever and was extremely dehydrated. Even with medical assistance, the effects of each had not fully passed by the scheduled time of the weigh-in. In short, Russell’s medical problems were still “taking place” at the time. And, as discussed above, an argument could have been forwarded by USA Boxing that his collapse was an “unavoidable circumstance” of his efforts to make weight for the Olympic competition. The third major counterpoint to the argument in favor of the application of Rule 5.1.1 in order to seek a later weigh-in, that the draw for the Olympic Games had to be held one day before the competition in accordance with Rule 7.2, could have therefore been challenged by USA Boxing by virtue of the wording of Rule 7.6. This is especially true when one considers that the bantamweights were not scheduled for their first round matches until four days later, as there would not have been a real disruption of a draw in which no bouts had occurred.

Olympic Movement Medical Code

The Preamble of the Olympic Movement Medical Code (hereinafter “Medical Code”) states that the Medical Code “is intended to apply to the Olympic Games” and “recalls the basic rules regarding best medical practices in the domain of sport and the safeguarding of the rights and health of the athletes.” Under Chapter 1, Section 5.4 of the Medical Code, “[a]thletes have the right to choose and change their own physician, health care provider or health care establishment, provided that this is compatible with the functioning of the health care system. They have the right to request a second opinion.” Russell was seen by doctors the morning of August 8, 2008, who revived him, but did not clear him to weigh-in.
[4] It is unclear, however, as to whether Russell sought a second opinion on his own or had even been advised by USA Boxing that he could seek one. A second opinion, provided after he had been revived, could have resulted in a medical clearance for him to weigh-in. As an Olympian, Russell was entitled to same under the Medical Code.

A counterargument to Russell’s right to a second opinion arises from Chapter 1, Section 6.8 of the Medical Code. Chapter 1, Section 6.8 reads, in relevant part, that : “[a]t sports venues, it is the responsibility of the team or competition physician to determine whether an injured athlete may continue in or return to the competition.” The argument could, therefore, be made that it was within USA Boxing and its physicians’ discretion to determine whether Russell was medically capable to continue under the Medical Code. However, the fact remains that Russell was entitled to a second opinion under the Medical Code and does not appear to have received one. When the two provisions of the Medical Code are read together, it would appear that, once a second opinion was given, it would then fall to USA Boxing and its physicians to determine whether Russell should be given medical clearance to weigh-in.

Conclusion

There is a strong indication that USA Boxing did not make every effort to save the Olympic bid of Gary Russell, Jr. after his collapse before the weigh-in in Beijing. It is a basic canon of any attorney’s practice to make any and all non-frivolous arguments that can be made in the advancement of the interests of your client. Had USA Boxing done the same with regard to Russell, he could have at least come home from Beijing knowing that the team that he spent 16 years toiling to become part of did everything they could for him, regardless of whether or not any petition was successful. And if such a petition had been successful, one of the team’s top medal favorites could have attempted to save the team from its worst showing in Olympic history and fulfill a lifelong dream.

[Post-script: I should note that while dehydration was the reason cited in the press, Russell's collapse was never conclusively linked to dehydration by medical personnel in Beijing. Indeed, several other people encountered similar medical problems during their stays in Beijing and a number of possible etiologies have been discussed. The prospect that it was not, in fact, dehydration that caused Russell to collapse and instead was something else outside of Russell's knowledge or control would only bolster the above arguments in Russell's favor.]

Paul Stuart Haberman, Esq. is an attorney at the New York law firm of Heidell, Pittoni, Murphy & Bach, L.L.P. He is also a New York State licensed boxing manager and the Chairman of the Sports Law Committee of the New York County Lawyers Association. Mr. Haberman is Gary Russell, Jr.’s attorney. ©

[1] Les Carpenter, Wilder, Yanez Win to Keep Hopes Alive for American Fighters, Washington Post, Aug. 14, 2008, at E07.


[2] According to Appendix A of the AIBA Rules, the duties of a Technical Delegate include “[t]o supervise/monitor the arrangements for the draw, the weigh-in, the medical examination and the daily schedule of the contests” and “[t]o liase and cooperate with the Chairpersons of the Referees & Judges, Technical & Rules and Medical Commission, whose duties, powers and responsibilities are outlined in the AIBA Statutes.” The Olympic boxing competition was mandated to have two Technical Delegates pursuant to AIBA Rules for Competition Officials Rule 1.2.3.

[3] Carpenter, supra. An AIBA spokesperson suggested that the rule was meant more for “natural disasters” and that it could not have been considered unless Russell had actually shown up for the weigh-in. It should be noted though that AIBA spokesperson did not note whether the term “unavoidable circumstances” had ever been interpreted that way by the Court of Arbitration for Sport, which is the legal body employed for the resolution and appeal of disputes related to the statutes, regulations, and decisions passed by AIBA, AIBA confederations, or AIBA members. See Article 12(e) of the International Boxing Association Statutes.

[4] Les Carpenter, Boxer’s Parents: ‘No Fat to Burn’, Washington Post, Aug. 10, 2008, at D11.