Kettlebell Articles

Kettlebell Articles


Mark Reifkind has written a cracking article on how Frank Shamrock was trained with kettlebells for his comeback fight against Caesar Gracie. Found a new exercise here too whic is always a bonus - the Guard Press, Mike Mahler invented the exercise I believe. It involves lying on your back and floor pressing kettlebells (this mimics pushing an opponent off you in combat sports/MMA)

Great reading
Mark Reifkind Frank Shamrock


Next article is the Brutal Minimalist Fitness (BMF Workout)By David Whitley RKC

If you're into pain (which at times I admit I am) then this could be for you.

This almost goes back to my previous post If you could only do one exercise


It goes something like doing 500 16kg Snatches on each arm before you put the kettlebell down.

Anyways get the article read as it's a great article and will give you something to train for if your lost for something to do.
Who knows I may unearth my 16kg kettlebell

Article is here
Hope you enjoy these great kettlebell articles.

Kettlebell Articles