Kettlebell Ladders

Kettlebell Ladders

Climbing up a ladder with a kettlebell? Good idea but not what I'm talking about (would make a great workout though)

Just a shorty on kettlebell ladders and a follow up to my recent post about how to do kettlebell ladders http://vietnamsportnews.blogspot.com/2008/06/kettlebell-ladders.html

If you're unsure of what a kettlebell ladder is then read that post.

It dawned on me yesterday jsut how much I do kettlebell ladders when I did a short training routine at work in my lunch time.

When do I use the kettlebell ladder?

When I'm at the beginning of the session and not wanting to leap too fast into it and I'm performing my warm up. Well I call it my warm but really it's the beginning of my kettlebell routine as I start off easier and build up to harder (in a nutshell)

So if you're finding it hard to motivate yourself at the beginning of your session then start off with some kettlebell ladder training and take it from there. Don't lose a kettlebell training session just because you didn't feel like it.

Rememeber you can also string together more than one exercise and make a really big kettlebell ladder.

This video is entitled kettlebell ladder for wrestlers and you'll see why



Kettlebell Ladders